| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2012 |
Run |
Birmingham |
Easy Outside |
6.4 km |
40:36 |
6:21 |
 |
| 8/6/2012 |
Run |
Birmingham |
Easy Outside |
7.8 km |
49:33 |
6:23 |
|
| 9/21/2010 |
Run |
Birmingham |
Easy Outside |
5.1 mi |
50:39 |
6:08 |
|
| 8/30/2010 |
Run |
Birmingham |
Easy Outside |
4.0 mi |
45:17 |
6:59 |
|
| 4/28/2009 |
Run |
Birmingham |
Easy Outside |
3.5 km |
20:03 |
5:41 |
|
|