| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2024 |
Run |
Fairfield |
Easy Outside |
5.2 km |
44:58 |
8:37 |
 |
| 2/27/2024 |
Run |
beacon hill park |
Easy Outside |
0.7 km |
5:54 |
8:20 |
|
| 2/21/2024 |
Run |
beacon hill park |
Easy Outside |
4.1 km |
30:41 |
7:28 |
|
| 2/20/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
4.2 km |
38:32 |
9:11 |
|
| 2/20/2024 |
Run |
beacon hill park |
Easy Outside |
2.3 km |
14:57 |
6:36 |
|
| 2/14/2024 |
Run |
Victoria - Richardson/Rockland |
Easy Outside |
5.4 km |
39:49 |
7:25 |
|
| 2/6/2024 |
Run |
beacon hill park |
Easy Outside |
3.1 km |
28:27 |
9:04 |
|
| 2/6/2024 |
Run |
beacon hill park |
Easy Outside |
0.7 km |
5:18 |
7:29 |
|
| 2/4/2024 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
1:02:39 |
6:19 |
|
| 1/31/2024 |
Run |
Esquimalt |
Easy Outside |
7.7 km |
47:01 |
6:06 |
|
| 1/21/2024 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
1:00:14 |
6:05 |
|
| 1/21/2024 |
Run |
Oak Bay random |
Easy Outside |
0.9 km |
6:29 |
7:17 |
|
| 1/4/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
55:59 |
6:29 |
|
| 12/28/2023 |
Run |
Victoria Dallas Road |
Easy Outside |
8.4 km |
50:59 |
6:06 |
|
| 12/21/2023 |
Run |
Victoria Dallas Road |
Easy Outside |
8.5 km |
55:10 |
6:28 |
|
| 12/5/2023 |
Run |
Windsor park |
Interval |
11.2 km |
1:15:05 |
6:44 |
|
| 12/3/2023 |
Run |
McNeill Bay |
Fartlek |
9.9 km |
1:03:57 |
6:27 |
|
| 11/30/2023 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
58:38 |
6:49 |
|
| 11/28/2023 |
Run |
Windsor park |
Interval |
7.6 km |
47:07 |
6:11 |
|
| 11/26/2023 |
Run |
McNeill Bay |
Fartlek |
10.0 km |
1:00:13 |
6:01 |
|
| 11/18/2023 |
Run |
Victoria Dallas Road |
Long Outside |
13.8 km |
1:21:53 |
5:57 |
|
| 11/5/2023 |
Run |
McNeill Bay |
Fartlek |
9.9 km |
58:44 |
5:55 |
|
| 10/26/2023 |
Run |
Victoria Dallas Road |
Easy Outside |
8.5 km |
57:24 |
6:44 |
|
| 10/24/2023 |
Run |
Windsor park |
Interval |
7.4 km |
45:02 |
6:07 |
|
| 10/17/2023 |
Run |
Windsor park |
Interval |
7.5 km |
46:32 |
6:12 |
|
| 8/29/2023 |
Run |
Windsor park |
Easy Outside |
7.1 km |
42:33 |
6:03 |
|
| 8/22/2023 |
Run |
Windsor park |
Easy Outside |
6.6 km |
39:05 |
5:58 |
|
| 7/2/2023 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:00:38 |
6:05 |
|
| 6/6/2023 |
Run |
Windsor park |
Easy Outside |
7.5 km |
46:20 |
6:13 |
|
| 5/23/2023 |
Run |
Windsor park |
Easy Outside |
7.6 km |
45:20 |
6:00 |
|
| 5/21/2023 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
1:00:04 |
6:05 |
|
| 5/18/2023 |
Run |
Victoria Dallas Road |
Easy Outside |
5.8 km |
38:04 |
6:32 |
|
| 3/30/2023 |
Run |
Victoria Dallas Road |
Easy Outside |
5.8 km |
38:04 |
6:34 |
|
| 3/5/2023 |
Run |
McNeill Bay |
Easy Outside |
|
50:00 |
|
|
| 2/15/2023 |
Run |
Victoria - Richardson/Rockland |
Easy Outside |
1.4 km |
7:53 |
5:29 |
|
| 2/15/2023 |
Run |
Victoria - Richardson/Rockland |
Easy Outside |
2.2 km |
13:33 |
6:05 |
|
| 2/15/2023 |
Run |
Victoria - Richardson/Rockland |
Easy Outside |
2.5 km |
17:14 |
6:49 |
|
| 2/9/2023 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
53:36 |
6:14 |
|
| 2/1/2023 |
Run |
Oak Bay random |
Easy Outside |
8.7 km |
56:08 |
6:26 |
|
| 2/1/2023 |
Run |
Oak Bay random |
Easy Outside |
1.3 km |
10:07 |
7:44 |
|
| 1/29/2023 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
55:00 |
5:30 |
|
| 1/19/2023 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
53:03 |
6:10 |
|
| 1/18/2023 |
Run |
Gonzales Hill |
Hill |
1.8 km |
12:02 |
6:46 |
|
| 1/18/2023 |
Run |
Victoria - Richardson/Rockland |
Easy Outside |
2.5 km |
16:14 |
6:32 |
|
| 1/12/2023 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
53:49 |
6:16 |
|
| 1/1/2023 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
57:09 |
5:45 |
|
| 12/29/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
52:27 |
6:08 |
|
| 12/27/2022 |
Run |
McNeill Bay |
Easy Outside |
5.1 km |
31:33 |
6:12 |
|
| 12/1/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
52:37 |
6:06 |
|
| 11/27/2022 |
Run |
McNeill Bay |
Easy Outside |
9.7 km |
58:53 |
6:04 |
|
| 11/24/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
52:53 |
6:09 |
|
| 11/22/2022 |
Run |
Windsor park |
Easy Outside |
4.9 km |
29:24 |
5:58 |
|
| 11/13/2022 |
Run |
McNeill Bay |
Easy Outside |
10.1 km |
1:10:44 |
7:01 |
|
| 9/15/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
49:22 |
5:45 |
|
| 9/12/2022 |
Run |
treadmill - home |
Long TM |
10.0 mi |
1:20:09 |
4:59 |
|
| 6/11/2022 |
Run |
Fairfield |
Easy Outside |
2.9 km |
16:53 |
5:52 |
|
| 6/11/2022 |
Run |
Clover Point Parkrun |
Race |
5.0 km |
22:40 |
4:33 |
|
| 6/11/2022 |
Run |
Fairfield |
Easy Outside |
2.9 km |
16:53 |
5:52 |
|
| 5/25/2022 |
Run |
beacon hill park |
Interval |
6.7 km |
44:15 |
6:39 |
|
| 4/13/2022 |
Run |
beacon hill park |
Interval |
8.9 km |
53:43 |
6:02 |
|
| 4/13/2022 |
Run |
beacon hill park |
Easy Outside |
1.5 km |
12:52 |
8:35 |
|
| 3/30/2022 |
Run |
beacon hill park |
Interval |
7.7 km |
42:41 |
5:33 |
|
| 3/16/2022 |
Run |
beacon hill park |
Interval |
8.8 km |
47:01 |
5:21 |
|
| 2/16/2022 |
Run |
beacon hill park |
Hill |
8.1 km |
48:20 |
5:57 |
|
| 9/15/2021 |
Run |
beacon hill park |
Interval |
8.1 km |
46:05 |
5:40 |
|
| 8/25/2021 |
Run |
beacon hill park |
Interval |
7.7 km |
43:35 |
5:41 |
|
| 7/28/2021 |
Run |
Victoria Dallas Road |
Interval |
5.4 km |
28:30 |
5:20 |
|
| 7/28/2021 |
Run |
beacon hill park |
Easy Outside |
1.8 km |
10:56 |
6:01 |
|
| 7/20/2021 |
Run |
McNeill Bay |
Easy Outside |
5.6 km |
35:25 |
6:21 |
|
| 7/14/2021 |
Run |
Gonzales Hill |
Hill |
8.8 km |
54:34 |
6:13 |
|
| 7/13/2021 |
Run |
McNeill Bay |
Easy Outside |
8.4 km |
48:49 |
5:51 |
|
| 7/10/2021 |
Run |
McNeill Bay |
Long Outside |
14.0 km |
1:26:43 |
6:13 |
|
| 2/6/2021 |
Run |
Victoria Dallas Road |
Long Outside |
24.2 km |
2:41:23 |
6:41 |
|
| 2/4/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
9.0 km |
55:18 |
6:09 |
|
| 1/14/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
9.0 km |
56:47 |
6:19 |
|
| 1/10/2021 |
Run |
McNeill Bay |
Easy Outside |
10.1 km |
54:46 |
5:26 |
|
| 1/7/2021 |
Run |
Victoria Dallas Road |
Easy Outside |
8.9 km |
51:20 |
5:49 |
|
| 12/28/2020 |
Run |
McNeill Bay |
Tempo |
10.0 km |
52:30 |
5:17 |
|