| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2012 |
Run |
McNeill Bay |
Easy Outside |
6.5 km |
38:41 |
5:58 |
 |
| 12/28/2012 |
Run |
McNeill Bay |
Easy Outside |
7.2 km |
43:30 |
6:01 |
|
| 12/27/2012 |
Run |
McNeill Bay |
Easy Outside |
12.5 km |
1:13:44 |
5:55 |
|
| 12/26/2012 |
Run |
McNeill Bay |
Easy Outside |
7.5 km |
45:00 |
6:00 |
|
| 12/23/2012 |
Run |
McNeill Bay |
Easy Outside |
4.0 km |
24:00 |
6:00 |
|
| 12/23/2012 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
56:00 |
5:36 |
|
| 12/23/2012 |
Run |
McNeill Bay |
Easy Outside |
5.0 km |
30:00 |
6:00 |
|
| 12/9/2012 |
Run |
McNeill Bay |
Easy Outside |
10.1 km |
57:58 |
5:46 |
|
| 12/3/2012 |
Run |
McNeill Bay |
Easy Outside |
5.0 km |
28:18 |
5:37 |
|
| 12/1/2012 |
Run |
Hong Kong |
Easy Outside |
7.6 km |
44:29 |
5:54 |
|
| 11/28/2012 |
Run |
China - Wuzhou |
Easy Outside |
5.0 km |
29:49 |
5:58 |
|
| 11/26/2012 |
Run |
China - Wuzhou |
Easy Outside |
8.2 km |
53:23 |
6:30 |
|
| 11/25/2012 |
Run |
China - Wuzhou |
Easy Outside |
7.0 km |
40:54 |
5:50 |
|
| 11/24/2012 |
Run |
Hong Kong |
Easy Outside |
6.4 km |
40:19 |
6:20 |
|
| 11/21/2012 |
Run |
Victoria - Richardson/Foul Bay |
Easy Outside |
5.1 km |
29:49 |
5:51 |
|
| 11/19/2012 |
Run |
treadmill - home |
Easy TM |
5.0 km |
30:00 |
6:00 |
|
| 11/18/2012 |
Run |
treadmill - home |
Easy TM |
8.8 km |
50:12 |
5:44 |
|
| 11/12/2012 |
Run |
treadmill - home |
Easy TM |
5.0 km |
26:47 |
5:22 |
|
| 11/11/2012 |
Run |
King George Terrace |
Easy Outside |
10.0 km |
55:00 |
5:31 |
|
| 11/4/2012 |
Run |
King George Terrace |
Easy Outside |
12.2 km |
1:15:48 |
6:13 |
|
| 10/7/2012 |
Run |
King George Terrace |
Easy Outside |
7.1 km |
42:58 |
6:05 |
|
| 10/1/2012 |
Run |
King George Terrace |
Easy Outside |
5.3 km |
30:02 |
5:41 |
|
| 9/30/2012 |
Run |
UVIC - Run for the Cure |
Race |
5.0 km |
22:47 |
4:34 |
|
| 9/29/2012 |
Run |
King George Terrace |
Easy Outside |
5.5 km |
33:02 |
6:03 |
|
| 9/25/2012 |
Run |
Victoria Dallas Road |
Easy Outside |
9.6 km |
54:34 |
5:42 |
|
| 9/24/2012 |
Run |
Victoria Dallas Road |
Easy Outside |
9.7 km |
55:49 |
5:47 |
|
| 9/15/2012 |
Run |
McNeill Bay |
Easy Outside |
9.1 km |
50:36 |
5:35 |
|
| 9/9/2012 |
Run |
McNeill Bay Half Marathon |
Race |
21.1 km |
1:54:07 |
5:25 |
|
| 9/2/2012 |
Run |
Victoria - Richardson/Foul Bay |
Long Outside |
9.7 km |
59:15 |
6:07 |
|
| 9/1/2012 |
Run |
Victoria - Richardson/Foul Bay |
Easy Outside |
5.4 km |
31:56 |
5:54 |
|
| 8/31/2012 |
Run |
Victoria - Richardson/Foul Bay |
Long Outside |
14.1 km |
1:29:59 |
6:22 |
|
| 8/28/2012 |
Run |
Victoria - Richardson/Foul Bay |
Long Outside |
2.3 km |
13:12 |
5:51 |
|
| 8/28/2012 |
Run |
Victoria - Richardson/Foul Bay |
Easy Outside |
8.9 km |
50:10 |
5:37 |
|
| 8/28/2012 |
Run |
Victoria - Richardson/Foul Bay |
Long Outside |
1.8 km |
9:57 |
5:34 |
|
| 8/26/2012 |
Run |
Victoria - Richardson/Foul Bay |
Long Outside |
21.0 km |
2:03:20 |
5:53 |
|
| 8/19/2012 |
Run |
Victoria - Richardson/Foul Bay |
Long Outside |
15.7 km |
1:28:14 |
5:38 |
|
| 8/7/2012 |
Run |
Birmingham |
Easy Outside |
6.4 km |
40:36 |
6:21 |
|
| 8/6/2012 |
Run |
Birmingham |
Easy Outside |
7.8 km |
49:33 |
6:23 |
|
| 8/5/2012 |
Run |
Victoria - Richardson/Foul Bay |
Long Outside |
6.8 km |
39:02 |
5:43 |
|
| 7/30/2012 |
Run |
Victoria - Richardson/Foul Bay |
Easy Outside |
5.1 km |
39:57 |
7:51 |
|
| 7/29/2012 |
Run |
Victoria - Richardson/Foul Bay |
Long Outside |
27.9 km |
2:48:13 |
6:03 |
|