| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2013 |
Run |
Seattle |
Easy Outside |
9.5 km |
1:01:14 |
6:29 |
 |
| 12/8/2013 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
57:36 |
5:45 |
|
| 12/4/2013 |
Run |
treadmill - home |
Easy TM |
2.1 mi |
20:00 |
5:56 |
|
| 12/3/2013 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
20:00 |
6:13 |
|
| 12/1/2013 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:00:02 |
5:59 |
|
| 11/24/2013 |
Run |
McNeill Bay |
Easy Outside |
10.1 km |
58:27 |
5:49 |
|
| 11/17/2013 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
55:00 |
5:30 |
|
| 11/12/2013 |
Run |
treadmill - home |
Easy TM |
1.7 mi |
15:00 |
5:29 |
|
| 11/10/2013 |
Run |
McNeill Bay |
Easy Outside |
6.5 km |
42:25 |
6:31 |
|
| 11/3/2013 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
59:32 |
5:57 |
|
| 10/27/2013 |
Run |
McNeill Bay |
Easy Outside |
8.0 km |
50:00 |
6:15 |
|
| 9/28/2013 |
Run |
McNeill Bay |
Easy Outside |
8.4 km |
52:12 |
6:16 |
|
| 9/8/2013 |
Run |
McNeill Bay Zoot 10k |
Race |
10.0 km |
50:00 |
5:00 |
|
| 9/2/2013 |
Run |
McNeill Bay |
Easy Outside |
10.9 km |
1:05:59 |
6:03 |
|
| 9/1/2013 |
Run |
McNeill Bay |
Easy Outside |
10.2 km |
1:02:30 |
6:08 |
|
| 8/25/2013 |
Run |
McNeill Bay |
Easy Outside |
10.1 km |
58:46 |
5:51 |
|
| 8/19/2013 |
Run |
McNeill Bay |
Easy Outside |
5.2 km |
30:10 |
5:51 |
|
| 8/18/2013 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
55:47 |
5:35 |
|
| 8/11/2013 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:00:01 |
6:00 |
|
| 8/5/2013 |
Run |
Victoria Dallas Road |
Easy Outside |
10.0 km |
54:50 |
5:30 |
|
| 8/4/2013 |
Run |
McNeill Bay |
Easy Outside |
9.3 km |
56:00 |
6:01 |
|
| 8/2/2013 |
Run |
Bray - Ireland |
Easy Outside |
7.1 km |
40:45 |
5:44 |
|
| 8/1/2013 |
Run |
Bray - Ireland |
Easy Outside |
4.6 km |
24:48 |
5:28 |
|
| 7/31/2013 |
Run |
Bray - Ireland |
Easy Outside |
4.7 km |
28:29 |
6:03 |
|
| 7/30/2013 |
Run |
Bray - Ireland |
Easy Outside |
3.3 km |
31:32 |
9:30 |
|
| 7/28/2013 |
Run |
Bray - Ireland |
Easy Outside |
5.5 km |
34:56 |
6:22 |
|
| 7/21/2013 |
Run |
victoria - dallas road |
Easy Outside |
10.0 km |
57:48 |
5:47 |
|
| 7/14/2013 |
Run |
victoria - dallas road |
Easy Outside |
9.7 km |
56:07 |
5:48 |
|
| 7/13/2013 |
Run |
victoria - dallas road |
Easy Outside |
5.1 km |
31:52 |
6:18 |
|
| 7/11/2013 |
Run |
victoria - dallas road |
Easy Outside |
5.9 km |
34:44 |
5:53 |
|
| 7/11/2013 |
Run |
victoria - dallas road |
Easy Outside |
|
0:20 |
11:08 |
|
| 7/7/2013 |
Run |
victoria - dallas road |
Easy Outside |
10.2 km |
1:09:41 |
6:52 |
|
| 6/23/2013 |
Run |
victoria - dallas road |
Easy Outside |
7.4 km |
43:43 |
5:54 |
|
| 6/3/2013 |
Run |
victoria - dallas road |
Easy Outside |
6.0 km |
33:35 |
5:36 |
|
| 6/2/2013 |
Run |
victoria - dallas road |
Easy Outside |
11.6 km |
1:09:14 |
5:59 |
|
| 5/27/2013 |
Run |
treadmill - home |
Easy TM |
2.7 mi |
20:00 |
4:39 |
|
| 5/26/2013 |
Run |
McNeill Bay |
Easy Outside |
11.0 km |
1:47:42 |
9:47 |
|
| 5/8/2013 |
Run |
Victoria Dallas Road |
Easy Outside |
7.0 km |
39:39 |
5:40 |
|
| 5/7/2013 |
Run |
Victoria Dallas Road |
Easy Outside |
6.1 km |
38:19 |
6:17 |
|
| 5/6/2013 |
Run |
Victoria Dallas Road |
Easy Outside |
6.3 km |
36:30 |
5:50 |
|
| 5/5/2013 |
Run |
McNeill Bay |
Long Outside |
10.0 km |
58:27 |
5:51 |
|
| 5/4/2013 |
Run |
Beaver Lake |
Long Outside |
9.9 km |
56:22 |
5:44 |
|
| 4/30/2013 |
Run |
McNeill Bay |
Long Outside |
9.5 km |
56:11 |
5:56 |
|
| 4/28/2013 |
Run |
tc10k |
Race |
10.0 km |
49:36 |
4:58 |
|
| 4/28/2013 |
Run |
tc10k |
Easy Outside |
1.5 km |
9:45 |
6:20 |
|
| 4/22/2013 |
Run |
McNeill Bay |
Long Outside |
5.0 km |
26:31 |
5:18 |
|
| 4/21/2013 |
Run |
McNeill Bay |
Long Outside |
10.0 km |
56:03 |
5:36 |
|
| 4/17/2013 |
Run |
McNeill Bay |
Long Outside |
6.6 km |
36:58 |
5:35 |
|
| 4/14/2013 |
Run |
McNeill Bay |
Long Outside |
10.0 km |
57:22 |
5:44 |
|
| 4/7/2013 |
Run |
McNeill Bay |
Long Outside |
10.0 km |
56:11 |
5:37 |
|
| 4/3/2013 |
Run |
kelowna |
Easy Outside |
5.1 km |
28:25 |
5:34 |
|
| 3/31/2013 |
Run |
McNeill Bay |
Long Outside |
18.4 km |
1:45:34 |
5:45 |
|
| 3/26/2013 |
Run |
McNeill Bay |
Easy Outside |
6.9 km |
36:43 |
5:22 |
|
| 3/24/2013 |
Run |
McNeill Bay |
Easy Outside |
10.8 km |
1:02:44 |
5:50 |
|
| 3/21/2013 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
58:38 |
5:52 |
|
| 3/20/2013 |
Run |
McNeill Bay |
Easy Outside |
4.6 km |
26:56 |
5:49 |
|
| 3/18/2013 |
Run |
McNeill Bay |
Easy Outside |
10.6 km |
1:00:31 |
5:45 |
|
| 3/17/2013 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
57:39 |
5:46 |
|
| 3/10/2013 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
56:34 |
5:40 |
|
| 3/4/2013 |
Run |
Victoria - Richardson/Rockland |
Easy Outside |
5.8 km |
32:55 |
5:39 |
|
| 3/3/2013 |
Run |
McNeill Bay |
Easy Outside |
11.4 km |
1:03:24 |
5:36 |
|
| 3/3/2013 |
Run |
McNeill Bay |
Easy Outside |
2.7 km |
16:47 |
6:08 |
|
| 3/2/2013 |
Run |
McNeill Bay |
Easy Outside |
6.6 km |
38:36 |
5:52 |
|
| 2/24/2013 |
Run |
McNeill Bay |
Easy Outside |
20.0 km |
2:00:00 |
6:00 |
|
| 2/23/2013 |
Run |
McNeill Bay |
Easy Outside |
16.0 km |
1:35:32 |
5:59 |
|
| 2/21/2013 |
Run |
McNeill Bay |
Easy Outside |
4.2 km |
27:48 |
6:39 |
|
| 2/17/2013 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
58:12 |
5:49 |
|
| 2/16/2013 |
Run |
McNeill Bay |
Easy Outside |
5.1 km |
27:41 |
5:29 |
|
| 2/3/2013 |
Run |
Sai Kung |
Easy Outside |
13.9 km |
1:42:17 |
7:23 |
|
| 2/1/2013 |
Run |
China - Wuzhou |
Easy Outside |
7.8 km |
44:04 |
5:39 |
|
| 1/31/2013 |
Run |
China - Wuzhou |
Easy Outside |
5.9 km |
40:21 |
6:52 |
|
| 1/30/2013 |
Run |
China - Wuzhou |
Easy Outside |
7.0 km |
38:16 |
5:27 |
|
| 1/29/2013 |
Run |
China - Wuzhou |
Easy Outside |
4.7 km |
26:00 |
5:34 |
|
| 1/28/2013 |
Run |
China - Wuzhou |
Easy Outside |
4.7 km |
28:05 |
6:01 |
|
| 1/23/2013 |
Run |
McNeill Bay |
Easy Outside |
6.7 km |
38:29 |
5:46 |
|
| 1/21/2013 |
Run |
McNeill Bay |
Easy Outside |
12.4 km |
1:10:03 |
5:39 |
|
| 1/20/2013 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
56:11 |
5:37 |
|
| 1/12/2013 |
Run |
Dublin - Ireland |
Easy Outside |
11.4 km |
1:09:58 |
6:09 |
|
| 1/9/2013 |
Run |
Druid's Glen Resort - Ireland |
Easy Outside |
3.5 km |
21:19 |
6:03 |
|
| 1/6/2013 |
Run |
McNeill Bay |
Easy Outside |
12.2 km |
1:10:51 |
5:49 |
|
| 1/5/2013 |
Run |
McNeill Bay |
Easy Outside |
5.0 km |
29:09 |
5:50 |
|
| 1/3/2013 |
Run |
McNeill Bay |
Easy Outside |
10.3 km |
1:02:52 |
6:07 |
|
| 1/2/2013 |
Run |
McNeill Bay |
Easy Outside |
5.0 km |
28:14 |
5:39 |
|
| 1/1/2013 |
Run |
McNeill Bay |
Easy Outside |
13.9 km |
1:22:40 |
5:57 |
|
| 12/31/2012 |
Run |
McNeill Bay |
Easy Outside |
6.9 km |
42:50 |
6:12 |
|
| 12/30/2012 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
55:52 |
5:39 |
|