| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2023 |
Run |
McNeill Bay |
Fartlek |
7.6 km |
48:13 |
6:23 |
 |
| 11/16/2023 |
Run |
Victoria Dallas Road |
Easy Outside |
8.7 km |
59:40 |
6:54 |
|
| 11/12/2023 |
Run |
McNeill Bay |
Fartlek |
9.9 km |
57:49 |
5:51 |
|
| 11/9/2023 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
59:17 |
6:53 |
|
| 11/7/2023 |
Run |
Windsor park |
Interval |
6.4 km |
38:37 |
6:03 |
|
| 1/22/2023 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
59:30 |
6:01 |
|
| 1/15/2023 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
59:19 |
5:59 |
|
| 11/17/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
53:50 |
6:18 |
|
| 11/6/2022 |
Run |
McNeill Bay |
Easy Outside |
10.1 km |
1:01:17 |
6:03 |
|
| 9/17/2022 |
Run |
3 stores run |
Long Outside |
35.9 km |
3:42:08 |
6:12 |
|
| 9/10/2022 |
Run |
Victoria to Sidney |
Long Outside |
32.7 km |
3:25:33 |
6:17 |
|
| 8/27/2022 |
Run |
Megaloop |
Long Outside |
34.8 km |
3:30:11 |
6:03 |
|
| 8/23/2022 |
Run |
McNeill Bay |
Tempo |
16.0 km |
1:24:33 |
5:18 |
|
| 8/20/2022 |
Run |
Matheson Lake - Roche Cove Trail Run |
Long Outside |
31.2 km |
3:16:32 |
6:18 |
|
| 8/13/2022 |
Run |
lands end loop |
Long Outside |
28.7 km |
2:54:29 |
6:05 |
|
| 8/10/2022 |
Run |
beacon hill park |
Hill |
7.8 km |
45:01 |
5:49 |
|
| 8/9/2022 |
Run |
Windsor park |
Easy Outside |
9.4 km |
53:46 |
5:44 |
|
| 8/3/2022 |
Run |
Esquimalt |
Easy Outside |
7.6 km |
52:45 |
6:56 |
|