| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2021 |
Run |
treadmill - home |
Easy TM |
1.0 km |
6:53 |
6:53 |
 |
| 4/19/2020 |
Run |
treadmill - home |
Easy TM |
10.0 km |
1:01:58 |
6:12 |
|
| 4/18/2020 |
Run |
treadmill - home |
Long TM |
20.0 km |
2:06:54 |
6:21 |
|
| 2/5/2020 |
Run |
beacon hill park |
Tempo |
5.8 km |
29:45 |
5:08 |
|
| 1/14/2020 |
Run |
treadmill - home |
Easy TM |
4.7 km |
30:01 |
6:24 |
|
| 11/19/2017 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
55:39 |
5:36 |
|
| 11/15/2017 |
Run |
McNeill Bay |
Easy Outside |
7.2 km |
41:40 |
5:48 |
|
| 11/14/2017 |
Run |
shelbourne random |
Easy Outside |
5.6 km |
41:55 |
7:27 |
|
| 11/11/2017 |
Run |
shelbourne random |
Easy Outside |
10.7 km |
58:58 |
5:31 |
|
| 11/5/2017 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
58:03 |
5:49 |
|
| 10/29/2017 |
Run |
McNeill Bay |
Easy Outside |
10.1 km |
57:55 |
5:46 |
|
| 10/24/2017 |
Run |
shelbourne random |
Easy Outside |
7.9 km |
48:34 |
6:09 |
|
| 10/22/2017 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
58:02 |
5:47 |
|
| 10/9/2017 |
Run |
Cadboro Bay |
Long Outside |
21.9 km |
2:00:58 |
5:31 |
|
| 10/3/2017 |
Run |
shelbourne random |
Easy Outside |
7.1 km |
49:29 |
7:00 |
|
| 9/30/2017 |
Run |
McNeill Bay |
Tempo |
10.0 km |
53:07 |
5:19 |
|
| 9/19/2017 |
Run |
shelbourne random |
Easy Outside |
5.6 km |
41:15 |
7:26 |
|
| 9/17/2017 |
Run |
McNeill Bay |
Easy Outside |
10.1 km |
1:06:19 |
6:33 |
|
| 9/9/2017 |
Run |
Cadboro Bay |
Long Outside |
21.8 km |
2:05:40 |
5:47 |
|
| 9/3/2017 |
Run |
McNeill Bay |
Easy Outside |
14.1 km |
1:20:54 |
5:44 |
|
| 9/2/2017 |
Run |
McNeill Bay |
Tempo |
10.1 km |
54:16 |
5:22 |
|
| 8/26/2017 |
Run |
10 Mile Point Loop |
Long Outside |
28.8 km |
3:21:51 |
7:01 |
|
| 8/22/2017 |
Run |
McNeill Bay |
Easy Outside |
13.9 km |
1:31:34 |
6:35 |
|
| 8/20/2017 |
Run |
McNeill Bay |
Easy Outside |
14.1 km |
1:19:53 |
5:40 |
|
| 8/19/2017 |
Run |
McNeill Bay |
Long Outside |
20.1 km |
2:09:47 |
6:28 |
|
| 8/13/2017 |
Run |
McNeill Bay |
Easy Outside |
15.2 km |
1:33:13 |
6:09 |
|
| 8/12/2017 |
Run |
Cadboro Bay |
Long Outside |
24.6 km |
2:28:27 |
6:02 |
|
| 8/6/2017 |
Run |
McNeill Bay |
Easy Outside |
15.3 km |
1:35:46 |
6:17 |
|
| 8/5/2017 |
Run |
Cadboro Bay |
Long Outside |
22.0 km |
2:08:06 |
5:49 |
|
| 8/1/2017 |
Run |
McNeill Bay |
Easy Outside |
10.2 km |
1:03:11 |
6:12 |
|
| 7/30/2017 |
Run |
McNeill Bay |
Easy Outside |
9.7 km |
1:05:22 |
6:44 |
|
| 7/30/2017 |
Run |
Windsor park |
Easy Outside |
5.3 km |
29:03 |
5:27 |
|
| 7/25/2017 |
Run |
shelbourne random |
Easy Outside |
6.9 km |
40:21 |
5:52 |
|
| 7/23/2017 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
1:05:23 |
6:36 |
|
| 7/23/2017 |
Run |
Windsor park |
Easy Outside |
5.0 km |
28:13 |
5:36 |
|
| 7/18/2017 |
Run |
shelbourne random |
Easy Outside |
7.7 km |
56:00 |
7:16 |
|
| 7/16/2017 |
Run |
McNeill Bay |
Easy Outside |
10.1 km |
1:05:52 |
6:31 |
|
| 7/16/2017 |
Run |
Windsor park |
Easy Outside |
5.1 km |
27:59 |
5:32 |
|
| 7/11/2017 |
Run |
shelbourne random |
Easy Outside |
7.6 km |
53:18 |
6:59 |
|
| 7/9/2017 |
Run |
McNeill Bay |
Easy Outside |
10.5 km |
1:19:02 |
7:30 |
|
| 7/9/2017 |
Run |
Windsor park |
Easy Outside |
5.2 km |
40:40 |
7:46 |
|
| 7/9/2017 |
Run |
Victoria Dallas Road |
Amy |
5.8 km |
38:35 |
6:42 |
|
| 7/8/2017 |
Run |
Victoria Dallas Road [2] |
Long Outside |
16.6 km |
1:39:22 |
5:59 |
|
|