| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2022 |
Run |
Windsor park |
Easy Outside |
6.6 km |
39:34 |
6:01 |
 |
| 7/31/2022 |
Run |
McNeill Bay |
Easy Outside |
8.2 km |
56:18 |
6:51 |
|
| 7/28/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
8.5 km |
50:14 |
5:53 |
|
| 7/26/2022 |
Run |
Windsor park |
Easy Outside |
6.5 km |
39:04 |
6:03 |
|
| 7/24/2022 |
Run |
McNeill Bay |
Easy Outside |
11.8 km |
1:11:08 |
6:01 |
|
| 7/17/2022 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
56:08 |
5:40 |
|
| 7/16/2022 |
Run |
Lochside Trail - Victoria |
Long Outside |
20.4 km |
2:03:22 |
6:04 |
|
| 7/16/2022 |
Run |
Lochside Trail - Victoria |
Easy Outside |
4.5 km |
27:58 |
6:10 |
|
| 7/14/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
15.0 km |
1:30:04 |
6:01 |
|
| 7/13/2022 |
Run |
7 sisters up over and around.... |
Hill |
8.1 km |
54:04 |
6:42 |
|
| 7/12/2022 |
Run |
Windsor park |
Easy Outside |
8.9 km |
54:47 |
6:10 |
|
| 7/10/2022 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
58:11 |
5:53 |
|
| 7/9/2022 |
Run |
Oak Bay random |
Long Outside |
3.5 km |
22:20 |
6:27 |
|
| 7/9/2022 |
Run |
Oak Bay random |
Long Outside |
14.5 km |
1:25:25 |
5:55 |
|
| 7/9/2022 |
Run |
Oak Bay random |
Long Outside |
3.9 km |
23:37 |
6:01 |
|
| 7/7/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
51:58 |
6:03 |
|
| 7/6/2022 |
Run |
James Bay |
Easy Outside |
16.5 km |
1:44:11 |
6:19 |
|
| 7/5/2022 |
Run |
Windsor park |
Easy Outside |
6.5 km |
40:57 |
6:17 |
|
| 7/4/2022 |
Run |
McNeill Bay |
Easy Outside |
14.7 km |
1:24:17 |
5:44 |
|
| 7/3/2022 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
56:31 |
5:43 |
|
| 7/2/2022 |
Run |
Lochside Trail - Victoria |
Long Outside |
17.4 km |
1:43:06 |
5:56 |
|
| 6/14/2022 |
Run |
Windsor park |
Easy Outside |
8.4 km |
51:47 |
6:09 |
|
| 6/13/2022 |
Run |
McNeill Bay |
Easy Outside |
13.6 km |
1:21:08 |
5:58 |
|
| 6/12/2022 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
55:02 |
5:32 |
|
| 6/7/2022 |
Run |
Windsor park |
Easy Outside |
8.8 km |
55:35 |
6:18 |
|
| 6/5/2022 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
52:29 |
5:18 |
|
| 6/2/2022 |
Run |
beacon hill park |
Easy Outside |
3.1 km |
21:03 |
6:53 |
|
| 5/31/2022 |
Run |
Windsor park |
Easy Outside |
9.9 km |
1:10:26 |
7:06 |
|
| 5/18/2022 |
Run |
beacon hill park |
Easy Outside |
4.7 km |
31:07 |
6:42 |
|
| 5/18/2022 |
Run |
beacon hill park |
Easy Outside |
1.1 km |
6:51 |
6:11 |
|
| 5/17/2022 |
Run |
Windsor park |
Easy Outside |
9.1 km |
49:04 |
5:23 |
|
| 5/14/2022 |
Run |
saanich random |
Long Outside |
13.8 km |
1:18:44 |
5:43 |
|
| 5/11/2022 |
Run |
beacon hill park |
Easy Outside |
4.0 km |
22:36 |
5:39 |
|
| 5/11/2022 |
Run |
beacon hill park |
Easy Outside |
4.5 km |
26:28 |
5:52 |
|
| 5/11/2022 |
Run |
beacon hill park |
Easy Outside |
3.3 km |
19:58 |
6:02 |
|
| 5/8/2022 |
Run |
McNeill Bay |
Easy Outside |
15.1 km |
1:32:37 |
6:08 |
|
| 5/5/2022 |
Run |
McNeill Bay |
Tempo |
13.5 km |
1:11:10 |
5:18 |
|
| 5/1/2022 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
56:04 |
5:39 |
|
| 4/30/2022 |
Run |
Lochside Trail - Victoria |
Long Outside |
18.6 km |
1:46:04 |
5:43 |
|
| 4/27/2022 |
Run |
saanich random |
Easy Outside |
5.3 km |
28:29 |
5:24 |
|
| 4/25/2022 |
Run |
Cedar Hill / Mt Tolmie |
Hill |
4.7 km |
30:14 |
6:23 |
|
| 4/23/2022 |
Run |
Fairfield |
Long Outside |
22.0 km |
2:12:33 |
6:01 |
|
| 4/21/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
50:30 |
5:54 |
|
| 4/19/2022 |
Run |
McNeill Bay |
Easy Outside |
15.4 km |
1:31:54 |
6:00 |
|
| 4/17/2022 |
Run |
McNeill Bay |
Easy Outside |
12.1 km |
1:10:44 |
5:52 |
|
| 4/9/2022 |
Run |
3 stores run |
Long Outside |
36.5 km |
3:36:42 |
5:57 |
|
| 4/2/2022 |
Run |
Victoria Marathon - Oak Bay Maze |
Long Outside |
32.0 km |
3:01:11 |
5:40 |
|
| 3/31/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
49:05 |
5:45 |
|
| 3/26/2022 |
Run |
Oak Bay random |
Long Outside |
28.3 km |
2:40:29 |
5:40 |
|
| 3/24/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
50:21 |
5:53 |
|
| 3/23/2022 |
Run |
Fairfield |
Easy Outside |
17.7 km |
1:40:04 |
5:40 |
|
| 3/20/2022 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:00:00 |
6:00 |
|
| 3/13/2022 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
58:01 |
5:48 |
|
| 3/6/2022 |
Run |
McNeill Bay |
Easy Outside |
11.8 km |
1:13:43 |
6:17 |
|
| 3/1/2022 |
Run |
Windsor park |
Easy Outside |
16.9 km |
1:41:22 |
6:00 |
|
| 2/22/2022 |
Run |
McNeill Bay |
Easy Outside |
7.9 km |
46:37 |
5:55 |
|