| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2007 |
Spinning |
|
Default |
2.5 km |
|
|
 |
| 7/21/2007 |
Bike |
|
Easy |
16.5 km |
1:00:26 |
3:40 |
|
| 9/2/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 9/4/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 9/5/2007 |
Bike |
|
Easy |
|
41:45 |
|
|
| 12/2/2007 |
cross country sk |
|
Default |
1.4 km |
19:51 |
14:11 |
|
| 1/31/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/7/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/7/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/8/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/9/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/10/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/11/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/12/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/13/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/13/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/14/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/15/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/22/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/24/2010 |
Weights |
|
|
|
15:00 |
|
|
| 3/2/2010 |
Weights |
|
|
|
15:00 |
|
|
| 3/28/2010 |
Weights |
|
|
|
15:00 |
|
|
| 4/9/2010 |
Weights |
|
|
|
15:00 |
|
|
| 4/11/2010 |
Weights |
|
|
|
15:00 |
|
|
| 4/18/2010 |
Weights |
|
|
|
15:00 |
|
|
| 4/25/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/3/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/6/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/11/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/12/2010 |
Weights |
|
|
|
10:00 |
|
|
| 5/13/2010 |
Weights |
|
|
|
10:00 |
|
|
| 5/14/2010 |
Weights |
|
|
|
10:00 |
|
|
| 5/17/2010 |
Weights |
|
|
|
10:00 |
|
|
| 5/20/2010 |
Weights |
|
|
|
10:00 |
|
|
| 5/21/2010 |
Weights |
|
|
|
10:00 |
|
|
| 5/29/2010 |
Weights |
|
|
|
10:00 |
|
|
| 5/31/2010 |
Weights |
|
|
|
10:00 |
|
|
| 6/2/2010 |
Weights |
|
|
|
10:00 |
|
|
| 6/4/2010 |
Weights |
|
|
|
10:00 |
|
|
| 6/7/2010 |
Weights |
|
|
|
10:00 |
|
|
| 6/9/2010 |
Weights |
|
|
|
10:00 |
|
|
| 6/28/2010 |
Weights |
|
|
|
10:00 |
|
|
| 6/30/2010 |
Weights |
|
|
|
10:00 |
|
|
| 7/2/2010 |
Weights |
|
|
|
10:00 |
|
|
| 7/5/2010 |
Weights |
|
|
|
10:00 |
|
|
| 7/10/2010 |
Weights |
|
|
|
10:00 |
|
|
| 7/11/2010 |
Weights |
|
|
|
10:00 |
|
|
| 7/16/2010 |
Weights |
|
|
|
10:00 |
|
|
| 7/23/2010 |
Weights |
|
|
|
10:00 |
|
|
| 7/28/2010 |
Weights |
|
|
|
10:00 |
|
|
| 8/6/2010 |
Weights |
|
|
|
10:00 |
|
|
| 8/9/2010 |
Weights |
|
|
|
10:00 |
|
|
| 8/11/2010 |
Weights |
|
|
|
10:00 |
|
|
| 8/12/2010 |
Weights |
|
|
|
10:00 |
|
|
| 8/23/2010 |
Weights |
|
|
|
10:00 |
|
|
| 10/18/2010 |
Weights |
|
|
|
10:00 |
|
|
| 10/24/2010 |
Weights |
|
|
|
10:00 |
|
|
| 2/19/2011 |
EA 9wk |
|
Phase 3 |
|
30:00 |
|
|
| 2/20/2011 |
EA 9wk |
|
Phase 3 |
|
31:00 |
|
|
| 2/22/2011 |
EA 9wk |
|
Phase 3 |
|
31:00 |
|
|
| 2/25/2011 |
EA 9wk |
|
Phase 3 |
|
31:00 |
|
|
| 2/26/2011 |
EA 9wk |
|
Phase 3 |
|
31:00 |
|
|
| 2/27/2011 |
Run |
|
Easy TM |
3.4 mi |
51:46 |
9:30 |
|
| 2/28/2011 |
EA 9wk |
|
Phase 3 |
|
31:00 |
|
|
| 3/1/2011 |
EA 9wk |
|
Phase 3 |
|
35:00 |
|
|
| 3/5/2011 |
EA 9wk |
|
Phase 3 |
|
35:00 |
|
|
| 3/5/2011 |
EA 9wk |
|
Phase 3 |
|
35:00 |
|
|
| 3/6/2011 |
EA 9wk |
|
Phase 3 |
|
35:00 |
|
|
| 3/9/2011 |
EA 9wk |
|
Phase 3 |
|
35:00 |
|
|
| 3/11/2011 |
EA 9wk |
|
Phase 3 |
|
35:00 |
|
|
| 3/12/2011 |
EA 9wk |
|
Phase 3 |
|
42:00 |
|
|
| 3/13/2011 |
EA 9wk |
|
Phase 3 |
|
38:00 |
|
|
| 3/16/2011 |
EA 9wk |
|
Phase 3 |
|
38:00 |
|
|
| 3/19/2011 |
EA 9wk |
|
Phase 3 |
|
35:00 |
|
|
| 3/20/2011 |
EA 9wk |
|
Phase 3 |
|
35:00 |
|
|
| 3/21/2011 |
EA 9wk |
|
Phase 3 |
|
35:00 |
|
|
| 3/23/2011 |
EA 9wk |
|
Phase 3 |
|
40:00 |
|
|
| 3/24/2011 |
EA 9wk |
|
Phase 3 |
|
40:00 |
|
|
| 3/26/2011 |
EA 9wk |
|
Phase 3 |
|
40:00 |
|
|
| 3/27/2011 |
EA 9wk |
|
Phase 3 |
|
40:00 |
|
|
| 3/29/2011 |
EA 9wk |
|
Phase 3 |
|
40:00 |
|
|
| 4/1/2011 |
EA 9wk |
|
Phase 3 |
|
40:00 |
|
|
| 4/2/2011 |
EA 9wk |
|
Phase 3 |
|
42:00 |
|
|
| 4/3/2011 |
EA 9wk |
|
Phase 3 |
|
42:00 |
|
|
| 4/8/2011 |
EA 9wk |
|
Phase 3 |
|
42:00 |
|
|
| 4/9/2011 |
EA 9wk |
|
Phase 3 |
|
42:00 |
|
|
| 4/10/2011 |
EA 9wk |
|
Phase 3 |
|
42:00 |
|
|
| 4/10/2011 |
EA 9wk |
|
Phase 3 |
|
42:00 |
|
|
| 7/1/2011 |
EA 9wk |
|
Phase 1 |
|
30:00 |
|
|
| 7/2/2011 |
EA 9wk |
|
Phase 1 |
|
45:00 |
|
|
| 7/3/2011 |
EA 9wk |
|
Phase 1 |
|
|
|
|
| 7/5/2011 |
EA 9wk |
|
Phase 1 |
|
30:00 |
|
|
| 7/16/2011 |
EA 9wk |
|
Phase 1 |
|
30:00 |
|
|
| 7/26/2011 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/27/2011 |
EA 9wk |
|
Phase 1 |
|
22:00 |
|
|
| 1/1/2012 |
EA 9wk |
|
Phase 1 |
|
30:00 |
|
|
| 1/2/2012 |
EA 9wk |
|
Phase 1 |
|
30:00 |
|
|
| 1/4/2012 |
EA 9wk |
|
Phase 1 |
|
30:00 |
|
|
| 1/8/2012 |
EA 9wk |
|
Phase 1 |
|
30:00 |
|
|
| 1/9/2012 |
EA 9wk |
|
Phase 1 |
|
30:00 |
|
|
|