| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2013 |
Bike |
Outside |
Easy |
9.3 mi |
1:04:33 |
6:56 |
 |
| 7/6/2013 |
Run |
Outside |
Long |
11.7 mi |
2:12:44 |
11:19 |
|
| 5/3/2013 |
Run |
Outside |
Easy |
3.1 mi |
30:40 |
9:52 |
|
| 5/1/2013 |
Run |
Outside |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 4/22/2013 |
Run |
Outside |
Easy |
4.0 mi |
40:19 |
9:59 |
|
| 4/20/2013 |
Run |
Outside |
Long |
6.0 mi |
1:05:04 |
10:51 |
|
| 4/16/2013 |
Run |
Outside |
Easy |
3.1 mi |
30:28 |
9:50 |
|
| 4/9/2013 |
Run |
Outside |
Easy |
3.2 mi |
33:05 |
10:13 |
|
| 4/6/2013 |
Run |
Outside |
Hill |
3.9 mi |
43:00 |
11:07 |
|
| 3/30/2013 |
Run |
Outside |
Easy |
6.3 mi |
1:10:22 |
11:12 |
|
| 3/2/2013 |
Run |
Outside |
Easy |
3.0 mi |
32:40 |
10:52 |
|
| 12/15/2012 |
Run |
Outside |
Easy |
3.8 mi |
43:38 |
11:39 |
|
| 10/28/2012 |
Run |
Outside |
Easy |
2.2 mi |
24:22 |
11:14 |
|
| 10/24/2012 |
Run |
Outside |
Easy |
3.2 mi |
34:17 |
10:54 |
|
| 10/17/2012 |
Run |
Outside |
Easy |
2.3 mi |
26:29 |
11:26 |
|
| 9/23/2012 |
Run |
Outside |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 9/17/2012 |
Run |
Outside |
Easy |
2.1 mi |
22:25 |
10:38 |
|
| 9/11/2012 |
Run |
Outside |
Easy |
2.8 mi |
31:07 |
11:17 |
|
| 9/8/2012 |
Run |
Outside |
Easy |
2.9 mi |
29:19 |
10:18 |
|
| 9/3/2012 |
Run |
Outside |
Easy |
2.3 mi |
25:01 |
10:47 |
|
| 9/1/2012 |
Run |
Outside |
Easy |
2.5 mi |
25:35 |
10:14 |
|
| 8/29/2012 |
Run |
Outside |
Easy |
2.8 mi |
30:02 |
10:53 |
|
| 8/27/2012 |
Run |
Outside |
Easy |
2.9 mi |
30:02 |
10:30 |
|
| 8/25/2012 |
Run |
Outside |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 8/20/2012 |
Run |
Outside |
Easy |
2.4 mi |
25:06 |
10:18 |
|
| 8/18/2012 |
Run |
Outside |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 8/14/2012 |
Run |
Outside |
Easy |
2.3 mi |
25:04 |
10:55 |
|
| 8/11/2012 |
Run |
Outside |
Easy |
1.5 mi |
16:05 |
10:35 |
|
| 8/7/2012 |
Run |
Outside |
Easy |
1.8 mi |
20:03 |
10:54 |
|
| 8/4/2012 |
Run |
Outside |
Easy |
1.5 mi |
16:27 |
10:54 |
|
| 8/1/2012 |
Run |
Outside |
Easy |
1.8 mi |
20:04 |
11:17 |
|
| 7/30/2012 |
Run |
Outside |
Easy |
1.3 mi |
15:05 |
11:16 |
|
| 7/23/2012 |
Run |
Outside |
Easy |
1.3 mi |
15:03 |
11:19 |
|
| 7/21/2012 |
Run |
Outside |
Easy |
1.0 mi |
11:21 |
11:22 |
|
| 7/18/2012 |
Bike |
Outside |
Easy |
8.0 mi |
1:00:56 |
7:40 |
|
| 7/7/2012 |
Bike |
Outside |
Easy |
7.0 mi |
1:35:43 |
13:36 |
|
| 7/3/2012 |
Bike |
Outside |
Easy |
7.8 mi |
1:05:40 |
8:24 |
|
| 6/18/2012 |
Run |
Outside |
Easy |
3.3 mi |
43:59 |
13:25 |
|
| 5/25/2012 |
Run |
Outside |
Easy |
5.0 mi |
54:00 |
10:49 |
|
| 5/23/2012 |
Run |
Outside |
Easy |
3.1 mi |
34:56 |
11:17 |
|
| 5/15/2012 |
Run |
Outside |
Easy |
3.0 mi |
33:25 |
11:02 |
|
| 5/13/2012 |
Run |
Outside |
Long |
4.5 mi |
49:55 |
11:09 |
|
| 5/9/2012 |
Run |
Outside |
Easy |
3.1 mi |
32:43 |
10:34 |
|
| 5/4/2012 |
Run |
Outside |
Long |
4.0 mi |
41:32 |
10:22 |
|
| 5/2/2012 |
Run |
Outside |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 4/27/2012 |
Run |
Outside |
Long |
3.7 mi |
39:56 |
10:43 |
|
| 4/25/2012 |
Run |
Outside |
Easy |
3.1 mi |
32:32 |
10:30 |
|
| 4/20/2012 |
Run |
Outside |
Long |
3.1 mi |
34:04 |
10:52 |
|
| 4/16/2012 |
Run |
Outside |
Easy |
2.2 mi |
23:54 |
10:43 |
|
| 4/6/2012 |
Run |
Outside |
Easy |
3.4 mi |
50:53 |
14:58 |
|
| 4/2/2012 |
Run |
Outside |
Easy |
1.5 mi |
30:14 |
20:26 |
|
| 3/19/2012 |
Run |
Outside |
Easy |
3.1 mi |
34:06 |
10:52 |
|
| 3/14/2012 |
Run |
Outside |
Easy |
2.2 mi |
23:28 |
10:55 |
|
| 3/12/2012 |
Run |
Outside |
Easy |
3.0 mi |
30:39 |
10:12 |
|
| 3/10/2012 |
Run |
Outside |
Long |
4.4 mi |
46:08 |
10:37 |
|
| 3/5/2012 |
Run |
Outside |
Easy |
2.5 mi |
27:52 |
10:59 |
|
| 2/25/2012 |
Run |
Outside |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 12/16/2011 |
Run |
Outside |
Easy |
2.1 mi |
22:48 |
10:43 |
|
| 11/19/2011 |
Run |
Outside |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 11/12/2011 |
Run |
Outside |
Easy |
2.4 mi |
33:07 |
13:55 |
|
| 11/2/2011 |
Run |
Outside |
Easy |
3.4 mi |
35:15 |
10:21 |
|
| 10/30/2011 |
Run |
Outside |
Easy |
4.6 mi |
49:03 |
10:47 |
|
| 10/29/2011 |
Run |
Outside |
Easy |
2.2 mi |
31:30 |
14:12 |
|
| 10/26/2011 |
Run |
Outside |
Easy |
2.2 mi |
21:59 |
10:00 |
|
| 10/22/2011 |
Run |
Outside |
Easy |
1.8 mi |
29:34 |
16:43 |
|
| 10/17/2011 |
Run |
Outside |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 10/15/2011 |
Run |
Outside |
Easy |
2.0 mi |
33:41 |
16:46 |
|
| 10/11/2011 |
Run |
Outside |
Easy |
3.4 mi |
36:44 |
10:56 |
|
| 10/5/2011 |
Run |
Outside |
Easy |
2.7 mi |
30:02 |
10:58 |
|
| 10/3/2011 |
Bike |
Outside |
Easy |
8.8 mi |
58:56 |
6:45 |
|
| 10/2/2011 |
Run |
Outside |
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 10/1/2011 |
Run |
Outside |
Easy |
2.0 mi |
27:28 |
14:06 |
|
| 10/1/2011 |
Run |
Outside |
Easy |
0.3 mi |
5:01 |
17:56 |
|
| 9/29/2011 |
Run |
Outside |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 9/27/2011 |
Run |
Outside |
Easy |
2.5 mi |
29:19 |
11:41 |
|
| 9/24/2011 |
Run |
Outside |
Easy |
2.0 mi |
31:09 |
15:17 |
|
| 9/15/2011 |
Run |
Outside |
Easy |
2.1 mi |
22:44 |
11:03 |
|
| 9/12/2011 |
Run |
Outside |
Easy |
2.1 mi |
28:57 |
13:40 |
|
| 9/10/2011 |
Run |
Outside |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/7/2011 |
Run |
Outside |
Easy |
2.5 mi |
31:40 |
12:50 |
|
| 9/4/2011 |
Run |
Outside |
Easy |
2.5 mi |
28:53 |
11:34 |
|
| 8/31/2011 |
Bike |
Outside |
Easy |
8.7 mi |
1:02:23 |
7:10 |
|
| 8/30/2011 |
Bike |
Outside |
Easy |
6.4 mi |
42:17 |
6:39 |
|
| 8/30/2011 |
Run |
Outside |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/28/2011 |
Run |
Outside |
Easy |
1.9 mi |
24:49 |
12:48 |
|
| 8/27/2011 |
Bike |
Outside |
Easy |
8.3 mi |
1:14:31 |
8:57 |
|
| 8/27/2011 |
Run |
Outside |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 8/25/2011 |
Run |
Outside |
Easy |
2.0 mi |
23:51 |
11:56 |
|
| 8/22/2011 |
Run |
Outside |
Easy |
2.0 mi |
23:24 |
11:43 |
|
| 8/20/2011 |
Run |
Outside |
Easy |
1.9 mi |
23:17 |
12:32 |
|
| 8/19/2011 |
Run |
Outside |
Easy |
1.8 mi |
24:01 |
13:25 |
|
| 8/17/2011 |
Bike |
Outside |
Easy |
17.0 mi |
1:51:53 |
6:36 |
|
| 8/14/2011 |
Run |
Outside |
Easy |
1.6 mi |
20:11 |
12:19 |
|
| 8/13/2011 |
Run |
Outside |
Easy |
2.0 mi |
28:29 |
14:15 |
|
| 8/11/2011 |
Run |
Outside |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 8/5/2011 |
Bike |
Outside |
Easy |
8.7 mi |
59:26 |
6:49 |
|
| 8/3/2011 |
Bike |
Outside |
Easy |
8.7 mi |
1:02:04 |
7:08 |
|
| 7/22/2011 |
Bike |
Outside |
Easy |
12.3 mi |
1:11:05 |
5:47 |
|
| 7/22/2011 |
Bike |
Outside |
Easy |
2.0 mi |
12:42 |
6:18 |
|
| 7/20/2011 |
Bike |
Outside |
Easy |
8.7 mi |
46:06 |
5:17 |
|
|