| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2014 |
Run |
Around the lake |
Easy |
6.0 mi |
1:00:16 |
10:03 |
 |
| 10/2/2014 |
Run |
Around the lake |
Easy |
6.0 mi |
1:01:10 |
10:11 |
|
| 12/7/2013 |
Run |
Around the lake |
Long |
5.7 mi |
56:18 |
9:58 |
|
| 11/23/2013 |
Run |
Around the lake |
Easy |
4.8 mi |
47:53 |
10:02 |
|
| 10/16/2013 |
Run |
Around the lake |
Easy |
4.0 mi |
39:42 |
10:00 |
|
| 10/13/2013 |
Run |
Around the lake |
Long |
6.2 mi |
1:01:28 |
9:55 |
|
| 10/10/2013 |
Run |
Around the lake |
Easy |
4.0 mi |
39:53 |
10:00 |
|
| 10/8/2013 |
Run |
Around the lake |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 10/3/2013 |
Run |
Around the lake |
Easy |
4.0 mi |
39:35 |
10:00 |
|
| 10/2/2013 |
Run |
Around the lake |
Tempo |
3.0 mi |
27:48 |
9:16 |
|
| 9/26/2013 |
Run |
Around the lake |
Easy |
3.9 mi |
41:35 |
10:45 |
|
| 9/12/2013 |
Run |
Around the lake |
Easy |
4.1 mi |
41:46 |
10:13 |
|
| 9/11/2013 |
Run |
Around the lake |
Easy |
5.1 mi |
51:31 |
10:04 |
|
| 9/8/2013 |
Run |
Around the lake |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 9/6/2013 |
Run |
Around the lake |
Easy |
3.9 mi |
40:26 |
10:24 |
|
| 8/28/2013 |
Run |
Around the lake |
Easy |
3.8 mi |
39:52 |
10:35 |
|
| 8/13/2013 |
Run |
Around the lake |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 8/1/2013 |
Run |
Around the lake |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 7/29/2013 |
Run |
Around the lake |
Easy |
5.4 mi |
53:54 |
10:02 |
|
| 7/24/2013 |
Run |
Around the lake |
Easy |
3.6 mi |
37:57 |
10:33 |
|
| 7/11/2013 |
Run |
Around the lake |
Easy |
6.1 mi |
1:03:02 |
10:24 |
|
| 7/1/2013 |
Run |
Around the lake |
Easy |
5.0 mi |
50:20 |
10:05 |
|
| 6/26/2013 |
Run |
Around the lake |
Easy |
4.1 mi |
42:36 |
10:29 |
|
| 6/20/2013 |
Run |
Around the lake |
Easy |
3.8 mi |
39:46 |
10:27 |
|
| 6/19/2013 |
Run |
Around the lake |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 6/17/2013 |
Run |
Around the lake |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 6/15/2013 |
Run |
Around the lake |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 6/13/2013 |
Run |
Around the lake |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/6/2013 |
Run |
Around the lake |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 6/5/2013 |
Run |
Around the lake |
Easy |
5.0 mi |
50:31 |
10:07 |
|
| 5/30/2013 |
Run |
Around the lake |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 5/29/2013 |
Run |
Around the lake |
Easy |
5.0 mi |
54:42 |
10:57 |
|
| 5/24/2013 |
Run |
Around the lake |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 5/22/2013 |
Run |
Around the lake |
Easy |
4.0 mi |
41:24 |
10:22 |
|
| 5/21/2013 |
Run |
Around the lake |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 5/8/2013 |
Run |
Around the lake |
Easy |
3.1 mi |
31:03 |
10:02 |
|
| 4/27/2013 |
Run |
Around the lake |
Easy |
3.6 mi |
37:30 |
10:31 |
|
|