10/2/2013
6:51 AM
4 mi
21:46.46
5:27 mi
Nike Lunaracer (white/blue)
Initializing charts...
4 mile tempo on treadmill after warmup outside. Lower legs still stiff, not as sore, and it was 42F, so didn't want to risk attempting tempo outside. Effort felt fast but didn't have trouble maintaining for 4 miles.