Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/29/2012 |
Run |
|
Easy |
3.0 mi |
25:58 |
8:38 |
|
8/27/2012 |
Run |
|
Interval |
3.3 mi |
34:29 |
10:27 |
|
8/18/2012 |
Run |
|
Race |
1.0 mi |
6:16 |
6:06 |
|
8/13/2012 |
Run |
|
Easy |
3.0 mi |
27:31 |
9:09 |
|
7/12/2012 |
Run |
|
Easy |
3.0 mi |
28:47 |
9:34 |
|
7/5/2012 |
Run |
|
Easy |
3.1 mi |
29:39 |
9:38 |
|
6/30/2012 |
Run |
|
Easy |
2.0 mi |
20:02 |
9:59 |
|
6/26/2012 |
Run |
|
Easy |
1.9 mi |
15:43 |
8:17 |
|
6/23/2012 |
Run |
|
Easy |
3.0 mi |
10:06 |
3:20 |
|
6/19/2012 |
Run |
|
Easy |
2.0 mi |
16:49 |
8:25 |
|
6/13/2012 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:21 |
|
6/9/2012 |
Run |
|
Easy |
2.1 mi |
19:54 |
9:43 |
|
6/5/2012 |
Run |
|
Easy |
2.1 mi |
19:40 |
9:20 |
|
6/3/2012 |
Run |
|
Easy |
2.0 mi |
18:59 |
9:30 |
|
5/30/2012 |
Run |
|
Easy |
8.0 mi |
1:17:25 |
9:39 |
|
5/29/2012 |
Run |
|
Easy |
4.1 mi |
37:49 |
9:21 |
|
5/27/2012 |
Run |
|
Easy |
3.1 mi |
26:34 |
8:30 |
|
5/26/2012 |
Run |
|
Easy |
5.1 mi |
46:59 |
9:10 |
|
5/25/2012 |
Run |
|
Easy |
4.0 mi |
36:14 |
9:01 |
|
5/23/2012 |
Run |
|
Easy |
7.0 mi |
1:05:11 |
9:17 |
|
5/21/2012 |
Run |
|
Easy |
4.1 mi |
37:16 |
9:07 |
|
5/19/2012 |
Run |
|
Easy |
3.0 mi |
25:48 |
8:35 |
|
5/16/2012 |
Run |
|
Easy |
5.2 mi |
50:56 |
9:52 |
|
5/15/2012 |
Run |
|
Easy |
3.1 mi |
26:54 |
8:38 |
|
5/13/2012 |
Run |
|
Easy |
7.1 mi |
1:10:36 |
9:56 |
|
5/8/2012 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:29 |
|
4/27/2012 |
Run |
|
Easy |
4.1 mi |
35:52 |
8:40 |
|
4/25/2012 |
Run |
|
Easy |
3.1 mi |
26:58 |
8:39 |
|
4/20/2012 |
Run |
|
Easy |
3.2 mi |
27:34 |
8:46 |
|
4/14/2012 |
Run |
|
Race |
3.0 mi |
23:26 |
7:46 |
|
4/14/2012 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
4/12/2012 |
Run |
|
Easy |
3.1 mi |
29:13 |
9:33 |
|
4/11/2012 |
Run |
|
Easy |
4.0 mi |
40:30 |
10:13 |
|
4/8/2012 |
Run |
|
Easy |
6.0 mi |
1:00:53 |
10:05 |
|
4/7/2012 |
Run |
|
Easy |
3.1 mi |
30:54 |
9:57 |
|
4/5/2012 |
Run |
|
Easy |
3.1 mi |
28:38 |
9:09 |
|
4/4/2012 |
Run |
|
Easy |
3.1 mi |
26:34 |
8:30 |
|
3/31/2012 |
Run |
|
Easy |
6.4 mi |
1:00:30 |
9:32 |
|
3/29/2012 |
Run |
|
Easy |
3.1 mi |
27:05 |
8:48 |
|
3/27/2012 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:12 |
|
3/25/2012 |
Run |
|
Easy |
3.1 mi |
26:56 |
8:42 |
|
3/24/2012 |
Run |
|
Easy |
3.0 mi |
24:11 |
8:03 |
|
3/21/2012 |
Run |
|
Easy |
5.0 mi |
47:15 |
9:24 |
|
3/20/2012 |
Run |
|
Easy |
2.1 mi |
17:40 |
8:30 |
|
3/17/2012 |
Run |
|
Easy |
3.1 mi |
31:23 |
10:06 |
|
3/14/2012 |
Run |
|
Easy |
3.0 mi |
30:33 |
10:11 |
|
3/12/2012 |
Run |
|
Easy |
3.0 mi |
30:29 |
10:10 |
|
3/10/2012 |
Run |
|
Easy |
3.2 mi |
31:00 |
9:42 |
|
3/8/2012 |
Run |
|
Easy |
4.0 mi |
36:33 |
9:06 |
|
3/4/2012 |
Run |
|
Easy |
4.3 mi |
43:00 |
10:08 |
|
3/2/2012 |
Run |
|
Easy |
5.2 mi |
48:04 |
9:11 |
|
2/29/2012 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
2/26/2012 |
Run |
|
Easy |
4.0 mi |
39:33 |
9:54 |
|
2/24/2012 |
Run |
|
Easy |
3.2 mi |
32:08 |
10:01 |
|
2/22/2012 |
Run |
|
Easy |
4.0 mi |
42:12 |
10:33 |
|
2/18/2012 |
Run |
|
Easy |
2.1 mi |
20:11 |
9:43 |
|
2/17/2012 |
Run |
|
Easy |
4.0 mi |
40:29 |
10:08 |
|
2/15/2012 |
Run |
|
Easy |
2.0 mi |
17:58 |
8:59 |
|
2/12/2012 |
Run |
|
Race |
3.1 mi |
26:39 |
8:36 |
|
2/10/2012 |
Run |
|
Easy |
2.1 mi |
17:44 |
8:27 |
|
2/4/2012 |
Run |
|
Easy |
4.3 mi |
44:35 |
10:27 |
|
2/1/2012 |
Run |
|
Easy |
3.0 mi |
30:51 |
10:17 |
|
1/29/2012 |
Run |
|
Easy |
3.0 mi |
30:15 |
10:05 |
|
1/25/2012 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
1/19/2012 |
Run |
|
Easy |
2.0 mi |
19:40 |
9:50 |
|
1/17/2012 |
Run |
|
Easy |
3.0 mi |
29:58 |
10:00 |
|
1/16/2012 |
Run |
|
Easy |
2.1 mi |
21:15 |
10:08 |
|
1/6/2012 |
Run |
|
Easy |
2.0 mi |
20:03 |
10:02 |
|
12/31/2011 |
Run |
|
Easy |
2.1 mi |
20:10 |
9:37 |
|
12/28/2011 |
Run |
|
Easy |
3.2 mi |
31:58 |
10:00 |
|
12/26/2011 |
Run |
|
Easy |
3.2 mi |
32:16 |
10:05 |
|
12/19/2011 |
Run |
|
Easy |
2.1 mi |
19:13 |
9:10 |
|
12/17/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
12/13/2011 |
Run |
|
Easy |
2.1 mi |
18:07 |
8:38 |
|
12/8/2011 |
Run |
|
Easy |
4.0 mi |
37:29 |
9:23 |
|
12/5/2011 |
Run |
|
Easy |
1.0 mi |
10:11 |
10:11 |
|
12/4/2011 |
Run |
|
Easy |
4.2 mi |
39:20 |
9:22 |
|
12/3/2011 |
Run |
|
Easy |
3.2 mi |
31:11 |
9:45 |
|
12/1/2011 |
Run |
|
Easy |
4.0 mi |
35:56 |
8:59 |
|
11/28/2011 |
Run |
|
Easy |
3.0 mi |
27:43 |
9:15 |
|
11/26/2011 |
Run |
|
Easy |
4.0 mi |
38:12 |
9:33 |
|
11/17/2011 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
11/12/2011 |
Run |
|
Easy |
4.0 mi |
40:20 |
10:05 |
|
11/9/2011 |
Run |
|
Easy |
2.0 mi |
19:20 |
9:40 |
|
11/2/2011 |
Run |
|
Easy |
2.0 mi |
21:30 |
10:45 |
|
11/1/2011 |
Run |
|
Easy |
2.0 mi |
20:34 |
10:17 |
|
10/30/2011 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
10/28/2011 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
|