Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/18/2012 Run   Race 1.0 mi 6:16 6:06
4/14/2012 Run   Easy 1.0 mi 9:50 9:50
6/23/2012 Run   Easy 3.0 mi 10:06 3:20
12/5/2011 Run   Easy 1.0 mi 10:11 10:11
10/28/2011 Run   Easy 1.0 mi 10:20 10:20
6/26/2012 Run   Easy 1.9 mi 15:43 8:17
6/19/2012 Run   Easy 2.0 mi 16:49 8:25
3/20/2012 Run   Easy 2.1 mi 17:40 8:30
2/10/2012 Run   Easy 2.1 mi 17:44 8:27
2/15/2012 Run   Easy 2.0 mi 17:58 8:59
12/13/2011 Run   Easy 2.1 mi 18:07 8:38
6/13/2012 Run   Easy 2.0 mi 18:58 9:21
6/3/2012 Run   Easy 2.0 mi 18:59 9:30
12/19/2011 Run   Easy 2.1 mi 19:13 9:10
11/9/2011 Run   Easy 2.0 mi 19:20 9:40
1/19/2012 Run   Easy 2.0 mi 19:40 9:50
6/5/2012 Run   Easy 2.1 mi 19:40 9:20
6/9/2012 Run   Easy 2.1 mi 19:54 9:43
6/30/2012 Run   Easy 2.0 mi 20:02 9:59
1/6/2012 Run   Easy 2.0 mi 20:03 10:02
12/31/2011 Run   Easy 2.1 mi 20:10 9:37
2/18/2012 Run   Easy 2.1 mi 20:11 9:43
11/1/2011 Run   Easy 2.0 mi 20:34 10:17
11/17/2011 Run   Easy 2.0 mi 21:00 10:30
1/16/2012 Run   Easy 2.1 mi 21:15 10:08
11/2/2011 Run   Easy 2.0 mi 21:30 10:45
10/30/2011 Run   Easy 2.0 mi 22:00 11:00
4/14/2012 Run   Race 3.0 mi 23:26 7:46
3/24/2012 Run   Easy 3.0 mi 24:11 8:03
5/19/2012 Run   Easy 3.0 mi 25:48 8:35
8/29/2012 Run   Easy 3.0 mi 25:58 8:38
4/4/2012 Run   Easy 3.1 mi 26:34 8:30
5/27/2012 Run   Easy 3.1 mi 26:34 8:30
2/12/2012 Run   Race 3.1 mi 26:39 8:36
5/15/2012 Run   Easy 3.1 mi 26:54 8:38
3/25/2012 Run   Easy 3.1 mi 26:56 8:42
4/25/2012 Run   Easy 3.1 mi 26:58 8:39
12/17/2011 Run   Easy 3.0 mi 27:00 9:00
3/29/2012 Run   Easy 3.1 mi 27:05 8:48
8/13/2012 Run   Easy 3.0 mi 27:31 9:09
4/20/2012 Run   Easy 3.2 mi 27:34 8:46
11/28/2011 Run   Easy 3.0 mi 27:43 9:15
5/8/2012 Run   Easy 3.0 mi 28:30 9:29
4/5/2012 Run   Easy 3.1 mi 28:38 9:09
7/12/2012 Run   Easy 3.0 mi 28:47 9:34
4/12/2012 Run   Easy 3.1 mi 29:13 9:33
7/5/2012 Run   Easy 3.1 mi 29:39 9:38
1/17/2012 Run   Easy 3.0 mi 29:58 10:00
1/29/2012 Run   Easy 3.0 mi 30:15 10:05
3/12/2012 Run   Easy 3.0 mi 30:29 10:10
3/14/2012 Run   Easy 3.0 mi 30:33 10:11
2/1/2012 Run   Easy 3.0 mi 30:51 10:17
4/7/2012 Run   Easy 3.1 mi 30:54 9:57
1/25/2012 Run   Easy 3.0 mi 31:00 10:20
3/10/2012 Run   Easy 3.2 mi 31:00 9:42
12/3/2011 Run   Easy 3.2 mi 31:11 9:45
3/17/2012 Run   Easy 3.1 mi 31:23 10:06
12/28/2011 Run   Easy 3.2 mi 31:58 10:00
3/27/2012 Run   Easy 3.1 mi 32:00 10:12
2/24/2012 Run   Easy 3.2 mi 32:08 10:01
12/26/2011 Run   Easy 3.2 mi 32:16 10:05
8/27/2012 Run   Interval 3.3 mi 34:29 10:27
4/27/2012 Run   Easy 4.1 mi 35:52 8:40
12/1/2011 Run   Easy 4.0 mi 35:56 8:59
5/25/2012 Run   Easy 4.0 mi 36:14 9:01
3/8/2012 Run   Easy 4.0 mi 36:33 9:06
5/21/2012 Run   Easy 4.1 mi 37:16 9:07
12/8/2011 Run   Easy 4.0 mi 37:29 9:23
5/29/2012 Run   Easy 4.1 mi 37:49 9:21
11/26/2011 Run   Easy 4.0 mi 38:12 9:33
2/29/2012 Run   Easy 4.0 mi 39:00 9:45
12/4/2011 Run   Easy 4.2 mi 39:20 9:22
2/26/2012 Run   Easy 4.0 mi 39:33 9:54
11/12/2011 Run   Easy 4.0 mi 40:20 10:05
2/17/2012 Run   Easy 4.0 mi 40:29 10:08
4/11/2012 Run   Easy 4.0 mi 40:30 10:13
2/22/2012 Run   Easy 4.0 mi 42:12 10:33
3/4/2012 Run   Easy 4.3 mi 43:00 10:08
2/4/2012 Run   Easy 4.3 mi 44:35 10:27
5/26/2012 Run   Easy 5.1 mi 46:59 9:10
3/21/2012 Run   Easy 5.0 mi 47:15 9:24
3/2/2012 Run   Easy 5.2 mi 48:04 9:11
5/16/2012 Run   Easy 5.2 mi 50:56 9:52
3/31/2012 Run   Easy 6.4 mi 1:00:30 9:32
4/8/2012 Run   Easy 6.0 mi 1:00:53 10:05
5/23/2012 Run   Easy 7.0 mi 1:05:11 9:17
5/13/2012 Run   Easy 7.1 mi 1:10:36 9:56
5/30/2012 Run   Easy 8.0 mi 1:17:25 9:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help