| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2008 |
Run |
Candlers Mtn - Wingate to Monogram via Upper Dam Trail |
Race |
4.0 mi |
41:02 |
10:11 |
 |
| 3/8/2008 |
Run |
Short-Medium Elkton Farm Rd |
Race |
4.0 mi |
31:47 |
7:53 |
|
| 11/7/2007 |
Run |
Candlers Mtn - LaHaye to 5 pts via Upper Dam Trail |
Race |
4.1 mi |
36:31 |
9:01 |
|
| 11/5/2007 |
Run |
Candlers Mtn - LaHaye to 5 pts via Upper Dam Trail |
Race |
4.1 mi |
38:50 |
9:36 |
|
| 10/15/2007 |
Run |
Candlers Mtn - LaHaye to 5 pts via Upper Dam Trail |
Race |
4.1 mi |
42:11 |
10:25 |
|
| 10/12/2007 |
Run |
Candlers Mtn - LaHaye to 5 pts via Upper Dam Trail |
Race |
4.1 mi |
40:15 |
9:57 |
|
| 10/10/2007 |
Run |
Candlers Mtn - LaHaye to 5 pts via Upper Dam Trail |
Race |
4.1 mi |
40:38 |
10:02 |
|
| 10/8/2007 |
Run |
Candlers Mtn - LaHaye to 5 pts via Upper Dam Trail |
Race |
4.1 mi |
40:00 |
9:53 |
|