Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/7/2007 Run
Candlers Mtn - LaHaye to 5 pts via Upper Dam Trail
Race 4.1 mi 36:31 9:01
11/5/2007 Run
Candlers Mtn - LaHaye to 5 pts via Upper Dam Trail
Race 4.1 mi 38:50 9:36
10/15/2007 Run
Candlers Mtn - LaHaye to 5 pts via Upper Dam Trail
Race 4.1 mi 42:11 10:25
10/12/2007 Run
Candlers Mtn - LaHaye to 5 pts via Upper Dam Trail
Race 4.1 mi 40:15 9:57
10/10/2007 Run
Candlers Mtn - LaHaye to 5 pts via Upper Dam Trail
Race 4.1 mi 40:38 10:02
10/8/2007 Run
Candlers Mtn - LaHaye to 5 pts via Upper Dam Trail
Race 4.1 mi 40:00 9:53