| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2008 |
Run |
Myrtle Beach - General |
Race |
4.0 mi |
31:17 |
7:50 |
 |
| 4/7/2008 |
Run |
Myrtle Beach - General |
Race |
3.5 mi |
27:39 |
7:54 |
|
| 4/5/2008 |
Run |
Myrtle Beach - General |
Race |
3.5 mi |
30:16 |
8:39 |
|
| 4/4/2008 |
Run |
Myrtle Beach - General |
Race |
5.0 mi |
39:25 |
7:53 |
|
| 4/2/2008 |
Run |
Lambert - 5 mile loop |
Race |
4.5 mi |
44:11 |
9:50 |
|
| 3/26/2008 |
Run |
Candlers Mtn - Wingate to 5pts via Upper Dam |
Race |
3.2 mi |
29:27 |
9:21 |
|
| 3/25/2008 |
Run |
Lambert - 5 mile loop |
Race |
4.5 mi |
50:05 |
11:08 |
|
| 3/20/2008 |
Run |
LU - NC to Baseball to Circle to Demoss to NC |
Race |
3.0 mi |
22:34 |
7:32 |
|
| 3/18/2008 |
Run |
LU - Roller Coaster (3 mi) |
Race |
3.3 mi |
25:50 |
7:56 |
|
| 3/15/2008 |
Run |
Candlers Mtn - Wingate to Monogram via Upper Dam Trail |
Race |
4.0 mi |
41:02 |
10:11 |
|
| 3/13/2008 |
Run |
LU - Roller Coaster (3 mi) |
Race |
3.3 mi |
25:35 |
7:51 |
|
| 3/12/2008 |
Run |
LU - Roller Coaster (3 mi) |
Race |
3.3 mi |
24:02 |
7:23 |
|
| 3/9/2008 |
Run |
Medium Elkton Farm Rd Out and Back |
Race |
5.0 mi |
40:07 |
8:02 |
|
| 3/8/2008 |
Run |
Short-Medium Elkton Farm Rd |
Race |
4.0 mi |
31:47 |
7:53 |
|
| 3/6/2008 |
Run |
Short Elkton Farm Rd Out and Back |
Race |
3.0 mi |
23:07 |
7:43 |
|
| 3/4/2008 |
Run |
Daltons Drive Out and Back |
Race |
3.5 mi |
23:35 |
6:41 |
|
| 2/9/2008 |
Run |
Medium Elkton Farm Rd Out and Back (10k) |
Race |
6.4 mi |
49:22 |
7:47 |
|
| 2/2/2008 |
Run |
Serenity Creek Trails |
Race |
3.0 mi |
33:59 |
11:18 |
|
| 1/23/2008 |
Run |
Sandusky - Waffle House to Sheffield Loop |
Race |
3.0 mi |
22:44 |
7:40 |
|
| 1/23/2008 |
Run |
Sandusky - Waffle House to Sheffield Loop |
Race |
3.0 mi |
22:43 |
7:39 |
|
| 1/16/2008 |
Run |
Sandusky - Waffle House to Sheffield Loop |
Race |
3.0 mi |
23:26 |
7:54 |
|
| 12/24/2007 |
Run |
New Lenox - I80 and Back |
Race |
4.9 mi |
39:12 |
7:59 |
|
| 12/21/2007 |
Run |
New Lenox - I80 and Back |
Race |
4.9 mi |
45:12 |
9:12 |
|