Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2013 Run   Easy 2.0 mi 27:10 13:31
4/21/2013 Run
Conant Rd to the right
 Easy 2.1 mi 31:36 14:55
4/19/2013 Run   Easy 2.0 mi 27:49 13:51
4/17/2013 Run   Easy 3.5 mi 50:52 14:25
4/15/2013 Run   Easy 3.0 mi 44:28 14:50
4/13/2013 Run   Easy 3.0 mi 45:38 15:13
4/11/2013 Run
Conant Rd to the left, 3 mile
 Easy 3.0 mi 48:45 16:32
4/8/2013 Run   Easy 3.0 mi 45:04 15:02
4/6/2013 Run   Easy 2.5 mi 36:47 14:43
4/1/2013 Run
Conant Rd to the right
 Easy 2.0 mi 32:58 16:10
3/5/2013 Run   Easy 1.9 mi 29:46 15:26
11/22/2012 Run   Easy 3.0 mi 39:46 13:16
11/21/2012 Run   Easy 3.0 mi 41:15 13:43
11/20/2012 Run   Easy 3.3 mi 44:45 13:44
11/17/2012 Run   Easy 3.0 mi 41:07 13:35
11/15/2012 Run   Long 4.5 mi 59:28 13:12
11/13/2012 Run   Easy 3.0 mi 43:07 14:17
11/12/2012 Run   Easy 3.0 mi 36:31 12:06
11/11/2012 Run   Easy 3.0 mi 42:34 14:03
11/10/2012 Run   Easy 3.1 mi 42:08 13:49
11/4/2012 Run   Easy 3.0 mi 43:01 14:12
11/3/2012 Run   Easy 3.0 mi 42:36 14:07
11/2/2012 Run   Easy 2.5 mi 31:49 12:35
11/1/2012 Run   Long 4.5 mi 1:07:39 14:59
10/31/2012 Run   Hill 2.1 mi 29:11 13:46
10/29/2012 Run   Easy 3.0 mi 43:48 14:31
10/27/2012 Run   Long 4.1 mi 1:15:00 18:18
10/26/2012 Run   Easy 3.0 mi 37:27 12:24
10/25/2012 Run   Easy 2.0 mi 28:22 14:07
10/24/2012 Run   Easy 2.5 mi 32:12 12:47
10/23/2012 Run   Easy 3.0 mi 40:06 13:17
10/22/2012 Run   Hill 2.1 mi 28:17 13:36
10/21/2012 Run   Easy 2.1 mi 24:57 11:53
10/20/2012 Run   Long 4.0 mi 53:38 13:27
10/19/2012 Run   Easy 3.0 mi 42:36 14:27
10/18/2012 Run   Easy 2.5 mi 32:23 12:51
10/17/2012 Run   Easy 3.0 mi 38:23 12:45
10/15/2012 Run   Hill 2.1 mi 29:58 14:00
10/14/2012 Run   Easy 2.0 mi 24:16 12:09
10/13/2012 Run   Long 3.5 mi 46:21 13:15
10/12/2012 Run   Easy 3.0 mi 40:41 13:29
10/10/2012 Run   Easy 3.0 mi 40:35 13:27
10/9/2012 Run   Easy 2.0 mi 25:57 12:55
10/8/2012 Run   Hill 2.1 mi 30:12 14:23
10/7/2012 Run   Easy 2.0 mi 25:22 12:30
10/6/2012 Run
MWCC 5K 2012
 Race 5.0 km 38:17 12:20
10/4/2012 Run   Easy 2.0 mi 25:44 12:45
10/3/2012 Run   Hill 2.1 mi 29:10 14:14
9/30/2012 Run   Long 3.5 mi 48:43 13:51
9/29/2012 Run   Easy 2.0 mi 26:09 13:25
9/27/2012 Run   Easy 2.5 mi 31:48 12:44
9/25/2012 Run   Hill 2.1 mi 28:54 14:07
9/24/2012 Run   Easy 3.0 mi 40:03 13:16
9/23/2012 Run   Long 3.0 mi 44:34 14:49
9/22/2012 Run   Easy 2.0 mi 27:24 13:34
9/20/2012 Run   Easy 2.5 mi 34:22 13:39
9/18/2012 Run   Hill 2.0 mi 27:16 13:34
9/17/2012 Run   Easy 3.0 mi 41:27 13:44
9/16/2012 Run   Hill 2.5 mi 34:59 14:07
9/14/2012 Run   Long 3.0 mi 41:30 13:48
9/13/2012 Run   Easy 2.0 mi 26:39 13:12
9/11/2012 Run   Easy 2.3 mi 29:45 13:07
9/10/2012 Run   Easy 2.0 mi 26:14 13:00
9/9/2012 Run
Conant Rd to the right
 Hill 2.3 mi 32:25 14:25
9/7/2012 Run
Work 1 mile
 Long 2.5 mi 37:35 15:02
9/6/2012 Run
Work - 2 mile
 Easy 2.0 mi 29:45 14:53
9/5/2012 Run
Work - 2 mile
 Easy 2.3 mi 33:56 15:05
9/4/2012 Run
Work - 2 mile
 Easy 2.0 mi 28:54 14:23
9/2/2012 Run
Conant Rd to the right
 Hill 2.0 mi 26:50 13:21
8/31/2012 Run
Work 1 mile
 Long 2.5 mi 36:39 14:37
8/30/2012 Run
Work 1 mile
 Easy 2.0 mi 27:02 13:27
8/28/2012 Run
Work 1 mile
 Easy 2.0 mi 28:33 14:13
8/27/2012 Run
Conant Rd to the right
 Hill 2.0 mi 29:08 14:48
8/26/2012 Run
Work 1 mile
 Easy 2.0 mi 28:35 14:10
8/24/2012 Run
Conant Rd to the right
 Hill 2.1 mi 30:43 14:55
8/22/2012 Run
Conant Rd to the right
 Hill 2.0 mi 31:19 15:31
8/19/2012 Run
Work
 Easy 2.7 mi 40:03 15:04
8/17/2012 Run
Home
 Easy 2.5 mi 40:01 16:17
8/15/2012 Run
Home
 Easy 2.5 mi 40:00 15:53
8/13/2012 Run
Work
 Easy 2.6 mi 38:32 15:07
8/11/2012 Run
Work
 Easy 2.5 mi 38:01 15:28
8/9/2012 Run
Home
 Easy 2.5 mi 38:06 15:15
8/6/2012 Run
Work
 Easy 2.3 mi 35:01 14:58
8/3/2012 Run
Work
 Easy 1.8 mi 25:05 13:52
8/1/2012 Run
Work
 Easy 2.3 mi 35:01 15:06
7/29/2012 Run
Home
 Easy 2.2 mi 35:04 16:10
7/27/2012 Run
Work
 Easy 2.1 mi 33:01 15:26
7/25/2012 Run
Work
 Easy 3.0 mi 45:01 14:55
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