3/21/2014
12 mi
1:35:36
7:58 mi
No additional information was recorded for this entry.
2 warm up, then did 9 progression starting at 8:04 ended up around 7:15 for the last mile, then 1 cool down.
Throw a towel over your treadmill screen when running next to Lance so he can't see it and doesn't feel inadequate, will ya. Never mind, it probably can't be helped.
3/22/2014 at 10:19 PM