Notes
I ditched the workout and just swam. I felt like it had been a while since I have gotten in and done this. and really just wasn't in the mood to focus. I wanted to do what my body wanted to. I didn't want to get out, just stay alone and unseen and feel the water just kind of wrap you in a blanket that is soothing and has something pure about it. Not necessarily the y pool but the feel of water. I got going and let it out. Sadness turned to anger turned to euphoria, short lived but it was there nonetheless. Then its all done and back to fucking real life.
I was concerned how I was going to do with the bilateral breathing during a longer swim and it went pretty good. When I would have too much going on in my head I would forget but not for long, and when I started to get tired it was harder but overall pretty good. Still amazed at how fast I was able to do this, and very proud of myself for really working at it and sticking to it.