Run: Intervals/VO2max Previous Next

10/4/2011

6:52 AM

2.8 km

13:01.11

4:44 km

Health

118 lb
159 bpm
182 bpm
641
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Training Plan Entry

Repeats/VO2max

14 km

with

5 X 600mts @ 5K pace 50-90% INTERVAL TIME JOG R.I.

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