9/27/2011
5:24 PM
6.5 km
33:18.33
5:08 km
New Balance 563 (new B)
Initializing charts...
6 X 1KM repeats trying HR 174-179
Workout type:Repeats/VO2max
Distance:16 km
with
6 X 1000mts @ 5K pace 50-90% INTERVAL TIME JOG R.I.