Notes
PACED BETTER than last time
still feeling bloated during the race.
lost some power on the hills sometime last part of the race.
?if I need to decrease my water intake during the race.
used 1 handheld bottle, aid station was 5K in between
course has a lot of steep uphills and also very twisty.
10K LOOP
NEXT TIME
PACING SHOULD IMPROVE!
CRUISING SPEED SHOULD IMPROVE ALSO.
Hydration::
USE ELECTROLYTES TABLETS!
1 handheld is good enough.(AID STATION 5K APART)