| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2011 |
Run |
|
Easy + strides |
6.0 km |
40:43 |
6:47 |
 |
| 8/22/2011 |
Run |
evergreen trail |
Long |
35.0 km |
3:48:44 |
6:33 |
|
| 8/21/2011 |
Run |
evergreen trail |
Easy + strides |
18.0 km |
1:53:15 |
6:18 |
|
| 8/19/2011 |
Run |
evergreen trail |
Mid-long run |
20.5 km |
2:05:40 |
6:08 |
|
|