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8/14/2011

10:00 AM

7.1 mi

47:57

6:46 mi

Health

155 lb
3485
49.6
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Notes

First mile was a shit show. Could not break free of the wall of people. Clocked it at just under 8 min. Picked up in miles 2 and 3 to break free (low 6's). Backed off a bit and settled into a good pace.

Just don't know if I can run faster...felt strong to the end though

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