Notes
All things considered....actually pretty pleased. Felt good and reasonably strong (albeit not fast). Went thru first mile in 6:35 and played it safe relative to what I know is my current fitness level.
Fil past me just after mile 4 and waved me on with him. But I didn't know it was him...white singlet instead of green. Had I realized it, probably could have tucked in with him for the last 3/4.
Now I just need to get some consistent miles going...