| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
 |
| 12/22/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
40:30 |
7:48 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/30/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 9/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
39:39 |
7:48 |
|
| 3/14/2011 |
Run |
Treadmill |
Medium |
6.0 mi |
46:00 |
7:40 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/9/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:32 |
7:08 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
|