| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2023 |
Run |
Adler |
Easy |
2.3 km |
20:10 |
8:51 |
 |
| 4/23/2023 |
Run |
Darßmarathon |
Race |
42.2 km |
4:33:41 |
6:30 |
|
| 5/27/2023 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
25.4 km |
2:44:48 |
6:29 |
|
| 6/24/2023 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
31.6 km |
3:33:25 |
6:46 |
|
| 8/19/2023 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
35.0 km |
3:55:51 |
6:45 |
|
| 9/30/2023 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
38.2 km |
4:06:30 |
6:28 |
|
| 11/4/2023 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
34.0 km |
3:44:07 |
6:36 |
|
| 2/10/2024 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
30.2 km |
3:09:40 |
6:18 |
|
| 2/24/2024 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
42.7 km |
4:40:09 |
6:34 |
|
| 3/16/2024 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
30.4 km |
3:22:39 |
6:41 |
|
| 7/30/2023 |
Run |
Eiche - Blumberg - Trappenfelde |
Long |
27.4 km |
2:52:12 |
6:18 |
|
| 8/12/2023 |
Run |
Eiche - Blumberg - Trappenfelde |
Long |
24.3 km |
2:36:16 |
6:26 |
|
| 9/23/2023 |
Run |
Eiche - Blumberg - Trappenfelde |
Long |
24.2 km |
2:30:16 |
6:13 |
|
| 10/3/2023 |
Run |
Eiche - Blumberg - Trappenfelde |
Long |
24.2 km |
2:27:16 |
6:06 |
|
| 10/28/2023 |
Run |
Eiche - Blumberg - Trappenfelde |
Easy |
22.7 km |
2:33:09 |
6:45 |
|
| 11/12/2023 |
Run |
Eiche - Blumberg - Trappenfelde |
Long |
24.0 km |
2:37:05 |
6:33 |
|
| 12/2/2023 |
Run |
Eiche - Blumberg - Trappenfelde |
Long |
24.1 km |
2:38:44 |
6:36 |
|
| 12/23/2023 |
Run |
Eiche - Blumberg - Trappenfelde |
Long |
23.4 km |
2:32:08 |
6:31 |
|
| 1/27/2024 |
Run |
Eiche - Blumberg - Trappenfelde |
Long |
24.0 km |
2:37:35 |
6:34 |
|
| 8/27/2023 |
Run |
Eiche - Mehrow - Hönow |
Long |
24.2 km |
2:28:18 |
6:08 |
|
| 9/3/2023 |
Run |
Eiche - Mehrow - Hönow |
Long |
24.7 km |
2:49:07 |
6:51 |
|
| 11/18/2023 |
Run |
Eiche - Mehrow - Hönow |
Long |
24.4 km |
2:28:04 |
6:05 |
|
| 1/6/2024 |
Run |
Eiche - Mehrow - Hönow |
Long |
24.0 km |
2:34:16 |
6:26 |
|
| 7/1/2023 |
Run |
Eiche - Mehrow - Trappenfelde |
Long |
24.1 km |
2:44:08 |
6:49 |
|
| 1/21/2024 |
Run |
Eiche - Mehrow - Trappenfelde |
Long |
24.0 km |
2:37:10 |
6:33 |
|
| 2/3/2024 |
Run |
Eiche - Mehrow - Trappenfelde |
Long |
24.0 km |
2:38:36 |
6:37 |
|
| 2/17/2024 |
Run |
Eiche - Mehrow - Trappenfelde |
Long |
24.0 km |
2:31:32 |
6:19 |
|
| 6/10/2023 |
Run |
FDZU - Abschnitt Barth |
Easy |
11.6 km |
1:19:04 |
6:49 |
|
| 3/15/2023 |
Run |
Griechischer Rundlauf |
Easy |
6.0 km |
37:53 |
6:19 |
|
| 9/20/2023 |
Run |
Griechischer Rundlauf |
Easy |
8.0 km |
49:30 |
6:11 |
|
| 10/25/2023 |
Run |
Griechischer Rundlauf |
Easy |
8.5 km |
56:20 |
6:38 |
|
| 12/31/2023 |
Run |
Heimweg |
Easy |
3.0 km |
20:02 |
6:41 |
|
| 5/24/2023 |
Run |
Hundeberg - Kaulsdorf - Mahlsdorf |
Easy |
21.2 km |
2:10:57 |
6:11 |
|
| 7/8/2023 |
Run |
Hundeberg - Kaulsdorf - Mahlsdorf |
Long |
21.1 km |
2:20:17 |
6:39 |
|
| 9/27/2023 |
Run |
Hundeberg - Kaulsdorf - Mahlsdorf |
Easy |
20.2 km |
2:10:15 |
6:27 |
|
| 5/1/2023 |
Run |
Hundeberg - Trappenfelde |
Long |
32.1 km |
3:27:28 |
6:29 |
|
| 11/25/2023 |
Run |
Hundeberg-Wuhle |
Easy |
21.1 km |
2:17:59 |
6:33 |
|
| 4/2/2023 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
11.5 km |
1:13:04 |
6:22 |
|
| 4/12/2023 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
12.0 km |
1:09:11 |
5:45 |
|
| 4/16/2023 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
17.4 km |
1:52:15 |
6:27 |
|
| 7/27/2023 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
17.5 km |
1:49:19 |
6:16 |
|
| 8/16/2023 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
16.1 km |
1:44:17 |
6:29 |
|
| 11/8/2023 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
17.3 km |
1:49:23 |
6:20 |
|
| 11/15/2023 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
15.2 km |
1:37:35 |
6:27 |
|
| 11/22/2023 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
12.1 km |
1:17:31 |
6:26 |
|
| 11/29/2023 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
10.0 km |
1:08:13 |
6:48 |
|
| 12/6/2023 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
12.1 km |
1:20:03 |
6:39 |
|
| 1/3/2024 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
16.4 km |
1:45:46 |
6:27 |
|
| 1/13/2024 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
10.4 km |
1:06:55 |
6:28 |
|
| 1/17/2024 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
16.4 km |
1:47:38 |
6:35 |
|
| 1/24/2024 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
14.6 km |
1:36:29 |
6:36 |
|
| 2/1/2024 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
15.2 km |
1:37:03 |
6:23 |
|
| 2/7/2024 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
17.2 km |
1:51:21 |
6:28 |
|
| 3/13/2024 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
12.0 km |
1:20:14 |
6:41 |
|
| 2/14/2024 |
Run |
Kaulsdorf - Birkenstein |
Easy |
14.1 km |
1:29:34 |
6:22 |
|
| 2/21/2024 |
Run |
Kaulsdorf - Birkenstein |
Long |
21.3 km |
2:15:12 |
6:22 |
|
| 2/28/2024 |
Run |
Kaulsdorf - Birkenstein |
Easy |
17.3 km |
1:45:37 |
6:06 |
|
| 6/14/2023 |
Run |
Kaulsdorfer See |
Easy |
15.0 km |
1:35:36 |
6:23 |
|
| 4/20/2023 |
Run |
Kienberg - Hundeberg - Mahlsdorf |
Long |
22.2 km |
2:21:17 |
6:22 |
|
| 3/6/2024 |
Run |
Kienberg - Hundeberg - Mahlsdorf |
Long |
21.5 km |
2:20:53 |
6:34 |
|
| 5/3/2023 |
Run |
Kienberg + Mahlsdorf |
Easy |
16.7 km |
1:54:17 |
6:52 |
|
| 6/1/2023 |
Run |
Kienberg + Mahlsdorf |
Easy |
20.3 km |
2:07:34 |
6:18 |
|
| 7/12/2023 |
Run |
Kienberg + Mahlsdorf |
Long |
20.4 km |
2:08:07 |
6:18 |
|
| 8/2/2023 |
Run |
Kienberg + Mahlsdorf |
Easy |
18.0 km |
1:51:21 |
6:12 |
|
| 8/9/2023 |
Run |
Kienberg + Mahlsdorf |
Long |
22.2 km |
2:16:59 |
6:10 |
|
| 8/23/2023 |
Run |
Kienberg + Mahlsdorf |
Easy |
20.0 km |
2:05:53 |
6:18 |
|
| 8/30/2023 |
Run |
Kienberg + Mahlsdorf |
Hill |
22.6 km |
2:20:41 |
6:15 |
|
| 9/6/2023 |
Run |
Kienberg + Mahlsdorf |
Easy |
16.4 km |
1:46:11 |
6:29 |
|
| 10/11/2023 |
Run |
Kienberg + Mahlsdorf |
Easy |
17.0 km |
1:46:02 |
6:15 |
|
| 1/10/2024 |
Run |
Kienberg + Mahlsdorf |
Easy |
15.2 km |
1:37:36 |
6:26 |
|
| 5/15/2024 |
Run |
Kienberg + Mahlsdorf |
Long |
20.4 km |
2:13:10 |
6:32 |
|
| 5/18/2024 |
Run |
Kienberg + Mahlsdorf |
Long |
25.0 km |
2:46:37 |
6:40 |
|
| 5/22/2024 |
Run |
Kienberg + Mahlsdorf |
Easy |
13.3 km |
1:25:50 |
6:27 |
|
| 5/11/2024 |
Run |
Kienbergumrundung |
Easy |
10.0 km |
1:02:03 |
6:12 |
|
| 6/28/2023 |
Run |
kleine Wuhlerunde |
Easy |
12.0 km |
1:16:16 |
6:22 |
|
| 4/5/2023 |
Run |
Lange Wuhlerunde |
Long |
21.1 km |
2:06:37 |
6:00 |
|
| 6/4/2023 |
Run |
Lange Wuhlerunde |
Easy |
21.1 km |
2:14:01 |
6:22 |
|
| 7/5/2023 |
Run |
Lange Wuhlerunde |
Long |
21.2 km |
2:12:14 |
6:15 |
|
| 3/20/2024 |
Run |
Lange Wuhlerunde |
Long |
21.1 km |
2:15:13 |
6:25 |
|
| 10/8/2023 |
Run |
Magdeburg-Marathon |
Race |
42.2 km |
4:31:45 |
6:27 |
|
| 3/29/2023 |
Run |
Mahlsdorf |
Easy |
13.1 km |
1:20:33 |
6:11 |
|
| 11/1/2023 |
Run |
Mahlsdorf-Kaulsdorf |
Easy |
17.4 km |
1:50:19 |
6:21 |
|
| 12/27/2023 |
Run |
Mahlsdorf-Kaulsdorf |
Easy |
10.6 km |
1:07:42 |
6:25 |
|
| 3/2/2024 |
Run |
Mehrow - Krummensee - Trappenfelde |
Long |
35.0 km |
3:45:30 |
6:27 |
|
| 4/7/2023 |
Run |
Neuenhagen - Trainierbahn |
Long |
23.8 km |
2:33:57 |
6:29 |
|
| 6/7/2023 |
Run |
Rennbahn |
Easy |
15.0 km |
1:37:10 |
6:29 |
|
| 7/16/2023 |
Run |
Run&Bike Bötzsee |
Long |
23.8 km |
2:22:49 |
6:01 |
|
| 7/23/2023 |
Run |
Rundkurs Tuxbach |
Hill |
12.0 km |
1:49:33 |
9:08 |
|
| 10/14/2023 |
Run |
Schlaubetalmarathon |
Race |
42.2 km |
4:56:02 |
7:01 |
|
| 9/16/2023 |
Run |
Stienitzsee |
Race |
21.1 km |
2:17:30 |
6:31 |
|
| 3/23/2024 |
Run |
Störitzsee |
Race |
50.0 km |
6:01:00 |
7:14 |
|
| 3/11/2023 |
Run |
Trappenfelde - Krummensee |
Long |
35.3 km |
3:36:36 |
6:09 |
|
| 4/10/2023 |
Run |
Tri kopy + Hönow |
Hill |
30.0 km |
3:22:52 |
6:46 |
|
| 3/8/2024 |
Run |
Woltersdorf |
Long |
43.1 km |
4:39:47 |
6:30 |
|
| 9/21/2023 |
Run |
Wuhle |
Long |
21.1 km |
2:14:17 |
6:22 |
|
| 12/16/2023 |
Run |
Wuhlerunde |
Easy |
16.6 km |
1:48:09 |
6:32 |
|
| 4/12/2024 |
Run |
Wuhlerunde |
Easy |
5.6 km |
36:01 |
6:29 |
|
| 8/5/2023 |
Run |
Zernsdorfer Runde |
Easy |
12.7 km |
1:17:46 |
6:07 |
|