| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2023 |
Run |
Störitzsee |
Race |
50.0 km |
5:55:10 |
7:07 |
 |
| 3/22/2023 |
Run |
Hundeberg - Kaulsdorf - Mahlsdorf |
Easy |
20.1 km |
2:08:54 |
6:25 |
|
| 3/18/2023 |
Run |
Eiche - Mehrow - Trappenfelde |
Long |
24.0 km |
2:36:59 |
6:33 |
|
| 3/5/2023 |
Run |
Kienberg + Mahlsdorf |
Long |
22.2 km |
2:14:42 |
6:05 |
|
| 3/1/2023 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
15.2 km |
1:31:33 |
6:01 |
|
| 2/25/2023 |
Run |
FMT Winteredition |
Race |
58.0 km |
7:18:58 |
7:35 |
|
| 2/22/2023 |
Run |
Kaulsdorf - Birkenstein |
Easy |
20.0 km |
2:06:49 |
6:21 |
|
| 2/19/2023 |
Run |
Eiche - Mehrow - Hönow |
Long |
25.0 km |
2:40:59 |
6:27 |
|
| 2/15/2023 |
Run |
Kienberg + Mahlsdorf |
Easy |
18.3 km |
1:56:10 |
6:22 |
|
| 2/11/2023 |
Run |
Blumberg - Bernau |
Long |
50.2 km |
5:29:51 |
6:35 |
|
| 2/8/2023 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
16.7 km |
1:48:28 |
6:30 |
|
| 2/4/2023 |
Run |
Eiche - Blumberg - Seefeld -Krummensee - Trappenfelde |
Long |
42.5 km |
4:30:21 |
6:22 |
|
| 2/2/2023 |
Run |
Kienberg + Mahlsdorf |
Easy |
21.2 km |
2:12:32 |
6:15 |
|
| 1/28/2023 |
Run |
Hundeberg - Kienberg - Mahlsdorf |
Long |
30.3 km |
3:18:19 |
6:34 |
|
| 1/25/2023 |
Run |
Kaulsdorf - Birkenstein - Neuenhagen |
Easy |
20.3 km |
2:01:42 |
6:00 |
|
| 1/22/2023 |
Run |
Kienberg - Hundeberg - Mahlsdorf |
Long |
26.4 km |
2:49:00 |
6:25 |
|
| 1/18/2023 |
Run |
Wuhle - Mahlsdorf |
Easy |
15.5 km |
1:39:09 |
6:24 |
|
| 1/14/2023 |
Run |
Bötzsee |
Long |
42.2 km |
4:47:36 |
6:49 |
|
| 1/11/2023 |
Run |
Mahlsdorf |
Easy |
11.2 km |
1:07:08 |
5:59 |
|
| 1/7/2023 |
Run |
Wuhle - Eiche - Krummensee - Trappenfelde |
Long |
34.3 km |
3:30:47 |
6:10 |
|
| 12/31/2022 |
Run |
Neuenhagen |
Long |
23.5 km |
2:26:50 |
6:15 |
|
| 12/28/2022 |
Run |
Wuhle - Mahlsdorf |
Easy |
16.7 km |
1:43:20 |
6:12 |
|
| 12/26/2022 |
Run |
Kienberg - Hundeberg - Mahlsdorf |
Long |
27.5 km |
2:47:19 |
6:06 |
|
| 12/24/2022 |
Run |
Hundeberg |
Easy |
10.6 km |
1:02:50 |
5:58 |
|
| 12/20/2022 |
Run |
Wuhle - Mahlsdorf |
Easy |
17.0 km |
1:38:56 |
5:49 |
|
| 12/17/2022 |
Run |
Kienberg |
Easy |
11.5 km |
1:10:25 |
6:08 |
|
| 12/10/2022 |
Run |
Liepnitzsee-Biesenthal-Marienwerder-Prenden |
Long |
36.4 km |
4:01:41 |
6:39 |
|
| 12/4/2022 |
Run |
Kienberg + Ahrensfelder Berg |
Long |
31.6 km |
3:22:37 |
6:26 |
|
| 11/30/2022 |
Run |
Wuhle - Mahlsdorf |
Easy |
15.1 km |
1:29:31 |
5:56 |
|
| 11/26/2022 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
34.5 km |
3:32:20 |
6:10 |
|
| 11/23/2022 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
17.0 km |
1:41:27 |
5:58 |
|
| 11/20/2022 |
Run |
Kienberg + Mahlsdorf |
Easy |
21.5 km |
2:13:23 |
6:12 |
|
| 11/17/2022 |
Run |
Wuhle - Mahlsdorf |
Easy |
15.5 km |
1:34:11 |
6:05 |
|
| 11/12/2022 |
Run |
Linstow |
Easy |
11.7 km |
1:08:18 |
5:52 |
|
| 11/9/2022 |
Run |
Wuhle - Mahlsdorf |
Easy |
17.1 km |
1:46:33 |
6:14 |
|
| 11/5/2022 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
34.3 km |
3:24:01 |
5:58 |
|
| 11/2/2022 |
Run |
Kienberg |
Easy |
17.5 km |
1:45:16 |
6:01 |
|
| 10/30/2022 |
Run |
Trappenfelde - Blumberg - Eiche |
Easy |
30.4 km |
3:06:40 |
6:09 |
|
| 10/26/2022 |
Run |
Kienberg + Mahlsdorf |
Easy |
20.1 km |
1:56:50 |
5:50 |
|
| 10/19/2022 |
Run |
Wuhle - Mahlsdorf |
Easy |
17.6 km |
1:44:17 |
5:55 |
|
| 10/15/2022 |
Run |
Schlaubetalmarathon |
Race |
42.5 km |
5:05:14 |
7:11 |
|
| 10/12/2022 |
Run |
Griechischer Rundlauf |
Easy |
6.0 km |
39:00 |
6:29 |
|
| 10/8/2022 |
Run |
Dünenlauf |
Race |
43.5 km |
4:31:25 |
6:15 |
|
| 10/5/2022 |
Run |
Kienberg - Hundeberg - Mahlsdorf |
Easy |
18.8 km |
1:51:19 |
5:56 |
|
| 10/2/2022 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
35.6 km |
3:41:49 |
6:15 |
|
| 9/30/2022 |
Run |
Hundeberg-Wuhle |
Easy |
10.6 km |
1:03:29 |
6:00 |
|
| 9/24/2022 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
30.5 km |
3:02:43 |
5:59 |
|
| 9/21/2022 |
Run |
Kienberg - Hundeberg - Mahlsdorf |
Easy |
21.0 km |
2:05:50 |
6:00 |
|
| 9/14/2022 |
Run |
Kienberg - Hundeberg - Mahlsdorf |
Easy |
21.6 km |
2:11:54 |
6:08 |
|
| 9/10/2022 |
Run |
Eiche - Mehrow - Hönow |
Easy |
24.0 km |
2:43:15 |
6:48 |
|
| 9/7/2022 |
Run |
Kienberg + Mahlsdorf |
Easy |
16.7 km |
1:43:12 |
6:11 |
|
| 9/3/2022 |
Run |
Temnitzer Heidelauf |
Race |
42.2 km |
4:53:04 |
6:57 |
|
| 8/31/2022 |
Run |
Kienberg - Hundeberg - Mahlsdorf |
Easy |
21.5 km |
2:26:17 |
6:48 |
|
| 8/28/2022 |
Run |
Neuenhagen - Trainierbahn |
Easy |
23.5 km |
2:38:58 |
6:46 |
|
| 8/25/2022 |
Run |
Wuhlerunde |
Easy |
21.1 km |
2:13:56 |
6:21 |
|
| 8/22/2022 |
Run |
Neuenhagen - Trainierbahn |
Easy |
20.0 km |
2:09:32 |
6:29 |
|
| 8/19/2022 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
34.0 km |
3:39:17 |
6:27 |
|
| 8/16/2022 |
Run |
Wuhlerunde |
Easy |
21.1 km |
2:11:36 |
6:14 |
|
| 8/15/2022 |
Run |
Kienberg |
Easy |
6.9 km |
46:35 |
6:46 |
|
| 8/7/2022 |
Run |
Eiche - Mehrow - Trappenfelde |
Easy |
24.0 km |
2:30:58 |
6:17 |
|
| 8/6/2022 |
Run |
Zernsdorfer Erpelrennen |
Easy |
15.0 km |
1:45:46 |
7:04 |
|
| 8/3/2022 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
12.0 km |
1:22:22 |
6:52 |
|
| 7/30/2022 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
34.3 km |
3:43:09 |
6:30 |
|
| 7/27/2022 |
Run |
Lange Wuhlerunde |
Easy |
21.1 km |
2:11:34 |
6:15 |
|
| 7/23/2022 |
Run |
Altlandsberg Bötzsee |
Long |
50.8 km |
5:45:13 |
6:48 |
|
| 7/20/2022 |
Run |
Kaulsdorfer See |
Easy |
12.0 km |
1:15:50 |
6:19 |
|
| 7/16/2022 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
32.7 km |
3:22:21 |
6:12 |
|
| 7/13/2022 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
14.4 km |
1:33:43 |
6:31 |
|
| 7/9/2022 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
42.3 km |
4:41:00 |
6:39 |
|
| 7/7/2022 |
Run |
Neuenhagen |
Easy |
15.0 km |
1:33:26 |
6:14 |
|
| 7/2/2022 |
Run |
Altlandsberg |
Long |
30.3 km |
3:02:34 |
6:02 |
|
| 6/29/2022 |
Run |
Hundeberg - Kaulsdorf - Mahlsdorf |
Easy |
21.2 km |
2:22:51 |
6:45 |
|
| 6/18/2022 |
Run |
FDZU |
Easy |
11.7 km |
1:26:50 |
7:27 |
|
| 6/15/2022 |
Run |
Griechischer Rundlauf |
Easy |
6.0 km |
40:30 |
6:45 |
|
| 6/11/2022 |
Run |
Tollenseseelauf |
Race |
42.2 km |
4:42:31 |
6:42 |
|
| 6/4/2022 |
Run |
Tri kopy + Hönow |
Long |
30.0 km |
3:16:33 |
6:33 |
|
| 6/1/2022 |
Run |
Hundeberg - Kaulsdorf - Mahlsdorf |
Easy |
21.4 km |
2:12:52 |
6:14 |
|
| 5/28/2022 |
Run |
Eiche - Blumberg - Trappenfelde |
Long |
32.5 km |
3:26:03 |
6:21 |
|
| 5/25/2022 |
Run |
Mahlsdorf |
Easy |
10.1 km |
1:03:47 |
6:21 |
|
| 5/21/2022 |
Run |
Rennsteiglauf |
Race |
73.9 km |
9:39:01 |
7:51 |
|
| 5/18/2022 |
Run |
Hundeberg - Kaulsdorf - Mahlsdorf |
Easy |
21.6 km |
2:17:06 |
6:22 |
|
| 5/14/2022 |
Run |
Hunde + Kienberg - Krummensee - Trappenfelde |
Long |
44.2 km |
4:45:21 |
6:28 |
|
| 5/11/2022 |
Run |
Kienberg |
Easy |
17.4 km |
1:54:51 |
6:38 |
|
| 5/8/2022 |
Run |
World Run |
Tempo |
22.0 km |
2:00:02 |
5:28 |
|
| 5/7/2022 |
Run |
Tri kopy |
Hill |
32.1 km |
3:28:14 |
6:30 |
|
| 5/4/2022 |
Run |
Kienberg |
Hill |
21.7 km |
2:15:49 |
6:16 |
|
| 4/30/2022 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
34.6 km |
3:36:29 |
6:16 |
|
| 4/29/2022 |
Run |
Hundeberg-Wuhle-Kausldorfer See |
Easy |
16.4 km |
1:41:10 |
6:12 |
|
| 4/28/2022 |
Run |
Kaulsdorf - Mahlsdorf |
Easy |
11.0 km |
1:05:33 |
5:58 |
|
| 4/20/2022 |
Run |
Wuhle - Mahlsdorf |
Easy |
17.4 km |
1:48:50 |
6:17 |
|
| 4/18/2022 |
Run |
Hundeberg-Wuhle |
Easy |
10.4 km |
1:03:24 |
6:05 |
|
| 4/15/2022 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
35.7 km |
3:50:08 |
6:27 |
|
| 4/13/2022 |
Run |
Hundeberg - Kaulsdorf - Mahlsdorf |
Easy |
21.1 km |
2:15:57 |
6:26 |
|
| 4/9/2022 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
33.3 km |
3:27:44 |
6:15 |
|
| 4/6/2022 |
Run |
Hundeberg - Kaulsdorf - Mahlsdorf |
Easy |
21.2 km |
2:15:51 |
6:25 |
|
| 4/3/2022 |
Run |
Eiche - Mehrow - Trappenfelde - Hönow |
Easy |
24.3 km |
2:37:13 |
6:29 |
|