| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2016 |
Run |
Ahrensfelder Berg + Wuhleweg |
Easy |
20.2 km |
2:01:14 |
6:01 |
 |
| 5/7/2016 |
Run |
Run&Bike Neuzelle |
Race |
100.0 km |
10:19:08 |
6:12 |
|
| 4/24/2016 |
Run |
Darßmarathon |
Race |
42.2 km |
4:40:19 |
6:39 |
|
| 4/23/2016 |
Run |
Prerow Quer-Wald-ein |
Easy |
7.4 km |
47:14 |
6:26 |
|
| 4/20/2016 |
Run |
Ahrensfelder Berg + Wuhleweg |
Easy |
22.4 km |
2:17:01 |
6:08 |
|
| 4/15/2016 |
Run |
Wuhlerunde |
Easy |
20.0 km |
1:56:20 |
5:49 |
|
| 4/9/2016 |
Run |
Kyffhäuser |
Race |
42.2 km |
4:58:19 |
7:05 |
|
| 4/6/2016 |
Run |
Ahrensfelder Berg + Wuhleweg |
Easy |
21.0 km |
2:06:36 |
6:02 |
|
| 4/3/2016 |
Run |
Ahrensfelder Berg + Wuhleweg |
Easy |
15.0 km |
1:28:10 |
5:52 |
|
| 3/31/2016 |
Run |
Hundeberg |
Easy |
10.1 km |
1:04:26 |
6:23 |
|
| 3/28/2016 |
Run |
Brockenlauf am Prenzlauer Berg |
Hill |
28.0 km |
3:05:30 |
6:38 |
|
| 3/24/2016 |
Run |
Ahrensfelder Berg + Wuhleweg |
Easy |
18.3 km |
1:49:16 |
5:58 |
|
| 3/20/2016 |
Run |
Müggelturm |
Hill |
21.1 km |
2:07:02 |
6:02 |
|
| 3/12/2016 |
Run |
Schleusenwirt - Marienwerder |
Easy |
1.8 km |
10:30 |
5:54 |
|
| 3/12/2016 |
Run |
Marienwerder |
Race |
10.6 km |
1:01:33 |
5:51 |
|
| 3/9/2016 |
Run |
Wuhlerunde |
Easy |
6.3 km |
37:14 |
5:56 |
|
| 3/6/2016 |
Run |
Wanderweg |
Easy |
1.0 km |
6:00 |
5:53 |
|
| 2/13/2016 |
Run |
Lange Wuhlerunde |
Easy |
20.5 km |
2:06:56 |
6:12 |
|
| 2/10/2016 |
Run |
Wuhlerunde |
Easy |
15.1 km |
1:32:53 |
6:10 |
|
| 2/7/2016 |
Run |
Wuhlerunde |
Easy |
10.3 km |
59:51 |
5:51 |
|
| 2/2/2016 |
Run |
Wuhlerunde |
Easy |
4.6 km |
26:19 |
5:43 |
|
| 11/1/2015 |
Run |
Wuhlerunde |
Easy |
21.1 km |
1:58:17 |
5:36 |
|
| 10/25/2015 |
Run |
Wuhlerunde |
Easy |
21.1 km |
2:00:59 |
5:45 |
|
| 10/18/2015 |
Run |
Magdeburg-Marathon |
Race |
42.2 km |
4:02:39 |
5:45 |
|
| 10/11/2015 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
42.5 km |
3:56:56 |
5:35 |
|
| 10/4/2015 |
Run |
Wuhlerunde |
Easy |
21.2 km |
2:01:41 |
5:45 |
|
| 9/25/2015 |
Run |
Fehnhelden-Ultra |
Race |
82.4 km |
10:55:00 |
7:57 |
|
| 9/23/2015 |
Run |
Hundeberg-Wuhle - Kurzstrecke |
Easy |
11.0 km |
59:04 |
5:23 |
|
| 9/20/2015 |
Run |
Alt Landsberg |
Easy |
22.1 km |
2:07:45 |
5:48 |
|
| 9/13/2015 |
Run |
Schorfheidemarathon |
Race |
42.2 km |
4:59:19 |
7:06 |
|
| 9/9/2015 |
Run |
Ahrensfelder Berg + Wuhleweg |
Easy |
19.1 km |
2:02:09 |
6:25 |
|
| 9/5/2015 |
Run |
Stienitzsee |
Race |
22.0 km |
2:01:42 |
5:32 |
|
| 9/2/2015 |
Run |
Ahrensfelder Berg + Wuhleweg |
Easy |
30.0 km |
3:04:09 |
6:09 |
|
| 8/29/2015 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
35.0 km |
3:49:01 |
6:33 |
|
| 8/26/2015 |
Run |
Wuhlerunde |
Easy |
9.5 km |
58:32 |
6:10 |
|
| 8/22/2015 |
Run |
Trappenfelde |
Easy |
11.5 km |
1:12:14 |
6:16 |
|
| 8/19/2015 |
Run |
Bötzsee |
Easy |
22.7 km |
2:06:50 |
5:36 |
|
| 8/16/2015 |
Run |
Penzlin-Burg Stargard |
Long |
26.1 km |
2:43:05 |
6:15 |
|
| 8/16/2015 |
Run |
Burgenlauf |
Race |
23.9 km |
2:19:21 |
5:50 |
|
| 8/12/2015 |
Run |
Bötzsee |
Easy |
22.8 km |
2:14:51 |
5:55 |
|
| 8/8/2015 |
Run |
Zernsdorfrunde |
Easy |
5.4 km |
32:31 |
6:00 |
|
| 8/7/2015 |
Run |
Bötzsee |
Easy |
26.1 km |
2:32:47 |
5:51 |
|
| 8/6/2015 |
Run |
Wuhlerunde |
Easy |
21.1 km |
1:49:42 |
5:12 |
|
| 8/1/2015 |
Run |
Hügel Cala Millor |
Easy |
10.9 km |
1:18:06 |
7:12 |
|
| 7/30/2015 |
Run |
Cala Bona |
Easy |
12.7 km |
1:20:01 |
6:17 |
|
| 7/28/2015 |
Run |
Cala Millor |
Easy |
10.2 km |
1:00:59 |
6:00 |
|
| 7/25/2015 |
Run |
Castell-Runde |
Easy |
4.9 km |
34:46 |
7:04 |
|
| 7/23/2015 |
Run |
S'Illot Runde |
Easy |
7.1 km |
48:27 |
6:48 |
|
| 7/21/2015 |
Run |
Längere Castellrunde |
Easy |
8.9 km |
1:01:22 |
6:55 |
|
| 7/19/2015 |
Run |
Wuhlerunde |
Easy |
21.2 km |
2:07:38 |
6:02 |
|
| 7/15/2015 |
Run |
Trappenfelde |
Easy |
24.3 km |
2:17:18 |
5:39 |
|
| 7/8/2015 |
Run |
Wuhlerunde |
Easy |
21.1 km |
1:46:50 |
5:04 |
|
| 6/28/2015 |
Run |
1.Strausbergmarathon |
Race |
42.2 km |
3:55:34 |
5:35 |
|
| 6/24/2015 |
Run |
Wuhlerunde |
Easy |
8.9 km |
50:56 |
5:45 |
|
| 6/20/2015 |
Run |
Mittsommernachtslauf Krakow am See |
Race |
30.0 km |
2:40:36 |
5:22 |
|
| 6/13/2015 |
Run |
Tollenseseelauf |
Race |
42.2 km |
4:25:44 |
6:18 |
|
| 6/10/2015 |
Run |
Alt Marzahn - Ahrensfelder Berg |
Easy |
17.2 km |
1:33:56 |
5:28 |
|
| 6/7/2015 |
Run |
Eiche - Blumberg - Werneuchen - Trappenfelde |
Long |
37.0 km |
3:34:02 |
5:48 |
|
| 6/3/2015 |
Run |
Ahrensfelder Berg |
Easy |
21.6 km |
1:54:12 |
5:18 |
|
| 5/31/2015 |
Run |
Hönower Runde |
Easy |
17.0 km |
1:32:28 |
5:26 |
|
| 5/31/2015 |
Run |
IGA-Lauf |
Race |
10.2 km |
50:56 |
5:00 |
|
| 5/31/2015 |
Run |
Anreise IGA-Lauf |
Easy |
3.1 km |
16:05 |
5:13 |
|
| 5/27/2015 |
Run |
Ahrensfelder Berg |
Easy |
17.6 km |
1:32:28 |
5:15 |
|
| 5/20/2015 |
Run |
Wuhlerunde |
Easy |
15.1 km |
1:18:33 |
5:13 |
|
| 5/17/2015 |
Run |
Neuenhagen - Altlandsberg |
Easy |
22.5 km |
2:23:45 |
6:23 |
|
| 5/9/2015 |
Run |
Rennsteiglauf |
Race |
72.7 km |
9:27:38 |
7:49 |
|
| 5/6/2015 |
Run |
Mehrow - Hönow |
Easy |
22.6 km |
2:05:59 |
5:35 |
|
| 5/1/2015 |
Run |
Trappenfelde |
Easy |
15.3 km |
1:27:50 |
5:45 |
|
| 4/29/2015 |
Run |
Ahrensfelder Berg |
Easy |
27.2 km |
2:41:15 |
5:56 |
|
| 4/26/2015 |
Run |
Darßmarathon |
Race |
42.2 km |
3:56:21 |
5:37 |
|
| 4/22/2015 |
Run |
Ahrensfelder Berg |
Easy |
22.0 km |
2:07:04 |
5:47 |
|
| 4/12/2015 |
Run |
Liepnitzseelauf |
Race |
25.0 km |
2:25:39 |
5:50 |
|
| 4/11/2015 |
Run |
Kyffhäuser |
Race |
42.2 km |
4:30:50 |
6:26 |
|
| 4/6/2015 |
Run |
Altlandsberg |
Easy |
25.5 km |
2:15:21 |
5:19 |
|
| 4/6/2015 |
Run |
Hönow |
Easy |
2.0 km |
15:16 |
7:38 |
|
| 4/3/2015 |
Run |
Brockenlauf am Prenzlauer Berg |
Race |
42.2 km |
5:53:17 |
8:23 |
|
| 3/28/2015 |
Run |
Störitzsee |
Race |
50.0 km |
5:16:28 |
6:20 |
|
| 3/25/2015 |
Run |
Wuhlerunde |
Easy |
17.5 km |
1:37:57 |
5:37 |
|
| 3/22/2015 |
Run |
Müggelheim |
Long |
34.1 km |
3:23:42 |
5:58 |
|
| 3/18/2015 |
Run |
deg-Lauf |
Easy |
8.4 km |
47:55 |
5:43 |
|