| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2012 |
Run |
Stienitzsee |
Race |
21.1 km |
1:51:14 |
5:17 |
 |
| 8/24/2012 |
Run |
Wuhlerunde |
Easy |
18.0 km |
1:30:48 |
5:04 |
|
| 8/22/2012 |
Run |
Bötzsee |
Easy |
8.3 km |
47:43 |
5:45 |
|
| 8/19/2012 |
Run |
Bötzsee |
Easy |
20.1 km |
1:48:41 |
5:25 |
|
| 8/15/2012 |
Run |
Wukenseerunden |
Easy |
9.3 km |
52:58 |
5:43 |
|
| 8/12/2012 |
Run |
Seefeld-Löhme |
Long |
37.2 km |
3:26:19 |
5:33 |
|
| 8/9/2012 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:17:25 |
5:06 |
|
| 8/5/2012 |
Run |
Hunde- und Kienberg |
Easy |
19.5 km |
1:51:06 |
5:42 |
|
| 8/4/2012 |
Run |
Berliner City-Nacht-Lauf |
Race |
10.0 km |
50:56 |
5:06 |
|
| 8/1/2012 |
Run |
Wuhlerunde-Kurzstrecke |
Easy |
8.8 km |
58:11 |
6:36 |
|
| 7/30/2012 |
Run |
Rummelsburger Bucht |
Easy |
8.2 km |
50:44 |
6:13 |
|
| 7/28/2012 |
Run |
Bötzsee |
Easy |
12.3 km |
1:12:48 |
5:55 |
|
| 7/25/2012 |
Run |
Morro del Jable |
Easy |
12.0 km |
1:10:50 |
5:54 |
|
| 7/23/2012 |
Run |
Jandia Playa |
Easy |
5.2 km |
27:54 |
5:21 |
|
| 7/21/2012 |
Run |
Jandia Playa |
Easy |
6.6 km |
35:30 |
5:23 |
|
| 7/19/2012 |
Run |
Jandia Playa |
Easy |
5.3 km |
28:45 |
5:28 |
|
| 7/17/2012 |
Run |
Jandia Playa |
Easy |
7.0 km |
37:51 |
5:23 |
|
| 7/7/2012 |
Run |
Schweriner 5 Seenlauf |
Race |
29.6 km |
2:43:02 |
5:31 |
|
| 7/4/2012 |
Run |
Wuhlerunde |
Easy |
15.1 km |
1:21:38 |
5:25 |
|
| 7/1/2012 |
Run |
Bötzsee |
Long |
26.5 km |
2:28:09 |
5:36 |
|
| 6/28/2012 |
Run |
Lange Wuhlerunde |
Easy |
18.2 km |
1:35:48 |
5:16 |
|
| 6/24/2012 |
Run |
Hundeberg-Wuhle - Kurzstrecke |
Easy |
13.2 km |
1:13:15 |
5:33 |
|
| 6/16/2012 |
Run |
Tollensesee-Staffelmarathon |
Race |
10.3 km |
51:31 |
5:01 |
|
| 6/10/2012 |
Run |
Zwei Berge |
Hill |
20.0 km |
1:54:26 |
5:44 |
|
| 6/2/2012 |
Run |
LG Madlen Lauf |
Long |
24.0 km |
2:05:03 |
5:13 |
|
| 6/1/2012 |
Run |
Firmenlauf |
Race |
5.4 km |
25:33 |
4:45 |
|
| 5/28/2012 |
Run |
Bötzsee |
Easy |
20.4 km |
1:52:53 |
5:33 |
|
| 5/19/2012 |
Run |
100 km Neuzelle |
Race |
44.5 km |
4:11:23 |
5:39 |
|
| 5/12/2012 |
Run |
Rennsteig |
Race |
43.5 km |
4:38:18 |
6:24 |
|
| 5/9/2012 |
Run |
Wuhlerunde |
Easy |
15.3 km |
1:23:20 |
5:27 |
|
| 5/6/2012 |
Run |
Drei Berge |
Hill |
31.6 km |
3:02:15 |
5:47 |
|
| 5/1/2012 |
Run |
Eiche - Blumberg - Trappenfelde |
Long |
32.1 km |
2:57:37 |
5:33 |
|
| 4/27/2012 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:17:58 |
5:09 |
|
| 4/22/2012 |
Run |
6. Airportrun |
Race |
21.1 km |
1:51:36 |
5:18 |
|
| 4/21/2012 |
Run |
Spreewald-Gurken-Lauf |
Race |
21.7 km |
1:59:40 |
5:32 |
|
| 4/19/2012 |
Run |
deg |
Easy |
10.0 km |
55:20 |
5:32 |
|
| 4/15/2012 |
Run |
Liepnitzseelauf |
Race |
25.0 km |
2:14:27 |
5:23 |
|
| 4/12/2012 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:23:34 |
5:31 |
|
| 4/6/2012 |
Run |
Drei Berge |
Long |
30.0 km |
2:49:09 |
5:39 |
|
| 4/4/2012 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:20:57 |
5:21 |
|
| 4/1/2012 |
Run |
32. Vattenfalllauf |
Race |
21.1 km |
1:53:35 |
5:23 |
|
| 3/28/2012 |
Run |
Friedrichshain |
Easy |
17.3 km |
1:33:49 |
5:25 |
|
| 3/24/2012 |
Run |
Eiche - Blumberg - Trappenfelde (+Ehrendreiecksrunde) |
Long |
25.8 km |
2:23:29 |
5:35 |
|
| 3/22/2012 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:19:36 |
5:15 |
|
| 3/17/2012 |
Run |
Marienwerder |
Race |
21.1 km |
1:53:16 |
5:23 |
|
| 3/11/2012 |
Run |
Eiche - Blumberg - Trappenfelde (+Ehrendreiecksrunde) |
Long |
25.6 km |
2:23:37 |
5:37 |
|
| 3/8/2012 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:23:18 |
5:28 |
|
| 3/4/2012 |
Run |
Kienberg |
Hill |
21.4 km |
2:00:00 |
5:36 |
|
| 2/26/2012 |
Run |
Alt Landsberg |
Easy |
22.2 km |
2:04:25 |
5:37 |
|
| 2/23/2012 |
Run |
Wuhlerunde-Kurzstrecke |
Easy |
10.0 km |
55:07 |
5:32 |
|
| 2/18/2012 |
Run |
Wuhlerunde |
Easy |
15.4 km |
1:24:13 |
5:29 |
|
| 2/12/2012 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:24:29 |
5:33 |
|
| 2/4/2012 |
Run |
B1 |
Easy |
15.4 km |
1:28:16 |
5:44 |
|
| 1/29/2012 |
Run |
Wuhlerunde |
Easy |
15.3 km |
1:24:08 |
5:30 |
|
| 1/22/2012 |
Run |
Wuhlerunde Hundeberg |
Long |
21.1 km |
1:57:39 |
5:35 |
|