| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2017 |
Run |
Eiche - Mehrow - Trappenfelde - Hönow |
Easy |
25.0 km |
2:20:16 |
5:37 |
 |
| 7/13/2017 |
Run |
Wuhlerunde |
Easy |
21.1 km |
1:50:17 |
5:14 |
|
| 7/17/2017 |
Run |
Hönow - Trappenfelde - Mehrow - Eiche |
Easy |
25.2 km |
2:16:53 |
5:27 |
|
| 7/22/2017 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
27.0 km |
2:38:49 |
5:54 |
|
| 7/27/2017 |
Run |
Hönow - Trappenfelde |
Easy |
23.3 km |
2:14:10 |
5:46 |
|
| 7/29/2017 |
Run |
Zernsdorfer Runde |
Easy |
11.0 km |
1:07:38 |
6:09 |
|
| 7/30/2017 |
Run |
Ahrensfelder Berg |
Hill |
16.0 km |
1:43:37 |
6:29 |
|
| 8/2/2017 |
Run |
Hundeberg - Hönow |
Easy |
21.1 km |
2:07:49 |
6:03 |
|
| 8/5/2017 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
31.1 km |
3:10:39 |
6:08 |
|
| 8/7/2017 |
Run |
Hönow - Trappenfelde - Mehrow - Eiche |
Long |
30.0 km |
2:48:11 |
5:37 |
|
| 8/9/2017 |
Run |
Hunde- + Ahrensfelder Berg |
Hill |
24.1 km |
2:28:55 |
6:11 |
|
| 8/13/2017 |
Run |
Eiche - Mehrow - Trappenfelde - Hönow |
Easy |
23.7 km |
2:20:32 |
5:57 |
|
| 8/16/2017 |
Run |
Hönow - Ahrensfelder Berg - Hundeberg |
Hill |
22.3 km |
2:15:58 |
6:06 |
|
| 8/20/2017 |
Run |
Blumberg - Werneuchen - Trappenfelde |
Long |
39.4 km |
3:55:47 |
6:00 |
|
| 8/23/2017 |
Run |
Hundeberg |
Easy |
3.8 km |
22:08 |
5:52 |
|
| 9/2/2017 |
Run |
Kurze Wuhlerunde |
Easy |
7.1 km |
41:39 |
5:52 |
|
| 9/3/2017 |
Run |
Eiche - Blumberg - Trappenfelde |
Long |
30.1 km |
3:13:00 |
6:25 |
|
| 9/6/2017 |
Run |
Ahrensfelder Berg |
Hill |
20.0 km |
2:09:43 |
6:29 |
|
| 9/10/2017 |
Run |
Schorfheidemarathon |
Race |
42.2 km |
4:40:05 |
6:39 |
|
| 9/13/2017 |
Run |
Hundeberg |
Easy |
20.1 km |
2:04:23 |
6:12 |
|
| 9/23/2017 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
31.0 km |
3:05:07 |
5:59 |
|
| 9/30/2017 |
Run |
Hundeberg - Ahrensfelder Berg |
Hill |
30.6 km |
3:13:38 |
6:20 |
|
| 10/8/2017 |
Run |
Ahrensfelder Berg |
Hill |
32.2 km |
3:19:51 |
6:13 |
|
| 10/11/2017 |
Run |
Altlandsberg |
Easy |
20.7 km |
2:01:30 |
5:53 |
|
| 10/14/2017 |
Run |
Brockenmarathon |
Race |
42.2 km |
4:54:55 |
7:00 |
|
| 10/15/2017 |
Run |
Wernigerode - Schlossaufsteig |
Easy |
2.8 km |
36:59 |
13:05 |
|
| 10/15/2017 |
Run |
Wernigerode - Schlossabstieg |
Easy |
0.5 km |
4:16 |
9:29 |
|
| 10/18/2017 |
Run |
Hundeberg - Briesener Weg |
Easy |
17.0 km |
1:39:41 |
5:52 |
|
| 10/22/2017 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
32.6 km |
3:18:20 |
6:06 |
|
| 10/25/2017 |
Run |
Hundeberg - Briesener Weg |
Easy |
15.5 km |
1:34:05 |
6:05 |
|
| 10/29/2017 |
Run |
Altlandsberg |
Easy |
25.1 km |
2:22:54 |
5:43 |
|
| 10/31/2017 |
Run |
Hundeberg - Briesener Weg |
Easy |
20.2 km |
1:59:37 |
5:56 |
|
| 11/4/2017 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
30.3 km |
3:00:46 |
5:58 |
|
| 11/8/2017 |
Run |
Wuhle - Briesener Weg |
Easy |
17.2 km |
1:41:01 |
5:54 |
|
| 11/12/2017 |
Run |
Prenzlauer Berg |
Hill |
30.4 km |
3:12:23 |
6:20 |
|
| 11/16/2017 |
Run |
Kurze Wuhlerunde |
Easy |
13.3 km |
1:18:16 |
5:53 |
|
| 11/19/2017 |
Run |
Hundeberg-Wuhle |
Easy |
21.4 km |
2:00:59 |
5:39 |
|
| 11/23/2017 |
Run |
Wuhlerunde |
Easy |
16.2 km |
1:33:53 |
5:47 |
|
| 11/26/2017 |
Run |
Altlandsberg |
Long |
30.2 km |
2:47:38 |
5:33 |
|
| 11/29/2017 |
Run |
Kaulsdorfrunde |
Easy |
11.5 km |
1:05:35 |
5:43 |
|
| 12/3/2017 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
30.5 km |
2:51:46 |
5:38 |
|
| 12/6/2017 |
Run |
Kaulsdorfrunde |
Easy |
19.0 km |
1:53:26 |
5:59 |
|
| 12/9/2017 |
Run |
Wuhlheide - Revival - Tour |
Long |
30.4 km |
2:56:29 |
5:49 |
|
| 12/13/2017 |
Run |
Kaulsdorfrunde |
Easy |
21.1 km |
2:09:13 |
6:07 |
|
| 12/20/2017 |
Run |
Griechischer Weihnachtslauf |
Easy |
10.3 km |
1:03:41 |
6:11 |
|
| 12/23/2017 |
Run |
Altlandsberg |
Long |
30.2 km |
3:07:43 |
6:13 |
|
| 12/27/2017 |
Run |
Hönow - Trappenfelde - Mehrow - Eiche |
Long |
30.5 km |
2:57:59 |
5:51 |
|
| 12/30/2017 |
Run |
Brockenlauf am Prenzlauer Berg |
Race |
42.9 km |
4:47:14 |
6:42 |
|
| 12/31/2017 |
Run |
Silvesterlauf Neuenhagen |
Easy |
9.7 km |
1:00:48 |
6:16 |
|
| 12/31/2017 |
Run |
Anreise Neuenhagen |
Easy |
5.7 km |
33:22 |
5:52 |
|
| 1/6/2018 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
27.8 km |
2:45:27 |
5:58 |
|
| 1/10/2018 |
Run |
Mahlsdorf-Kaulsdorf |
Easy |
15.0 km |
1:30:33 |
6:02 |
|
| 1/14/2018 |
Run |
Krummensee - Werneuchen |
Long |
35.0 km |
3:36:08 |
6:11 |
|
| 1/21/2018 |
Run |
Altlandsberg |
Long |
28.0 km |
2:44:14 |
5:52 |
|
| 1/24/2018 |
Run |
Kaulsdorf - Wuhle |
Easy |
18.5 km |
2:00:24 |
6:31 |
|
| 1/27/2018 |
Run |
Prenzl-Berg - Wedding |
Long |
40.6 km |
4:01:35 |
5:57 |
|
| 1/31/2018 |
Run |
Kienberg |
Easy |
10.7 km |
1:01:59 |
5:48 |
|
| 2/3/2018 |
Run |
Wuhlerunde |
Easy |
21.1 km |
2:04:31 |
5:55 |
|
| 2/7/2018 |
Run |
Ahrensfelder Berg |
Easy |
18.0 km |
1:44:24 |
5:48 |
|
| 2/10/2018 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
31.2 km |
3:03:07 |
5:53 |
|
| 2/14/2018 |
Run |
Mahlsdorf-Kaulsdorf |
Easy |
21.2 km |
2:06:21 |
5:58 |
|
| 2/17/2018 |
Run |
Hönow - Trappenfelde - Mehrow - Eiche |
Long |
30.1 km |
2:57:52 |
5:55 |
|
| 2/21/2018 |
Run |
Hundeberg-Wuhle |
Easy |
21.1 km |
2:06:07 |
6:00 |
|
| 2/24/2018 |
Run |
Plauer See |
Race |
50.4 km |
5:49:20 |
6:56 |
|
| 2/28/2018 |
Run |
Kurze Wuhlerunde |
Easy |
11.0 km |
1:05:10 |
5:56 |
|
| 3/4/2018 |
Run |
Wuhlerunde |
Easy |
21.2 km |
2:01:58 |
5:46 |
|
| 3/7/2018 |
Run |
Wuhlerunde |
Easy |
21.1 km |
2:05:18 |
5:57 |
|
| 3/10/2018 |
Run |
Marienwerder |
Race |
42.2 km |
4:30:24 |
6:25 |
|
| 3/18/2018 |
Run |
Kien- und Ahrensfelder Berg |
Hill |
17.4 km |
1:45:51 |
6:05 |
|
| 3/21/2018 |
Run |
Kurze Wuhlerunde |
Easy |
13.8 km |
1:22:30 |
5:59 |
|
| 3/25/2018 |
Run |
Eiche - Blumberg - Werneuchen - Trappenfelde |
Long |
42.2 km |
4:08:31 |
5:54 |
|
| 4/2/2018 |
Run |
Hunde-, Kien- und Ahrensfelder Berg |
Hill |
30.4 km |
3:04:50 |
6:06 |
|
| 4/8/2018 |
Run |
Wuhlerunde |
Easy |
21.1 km |
2:00:21 |
5:43 |
|
| 4/11/2018 |
Run |
Hundeberg - Briesener Weg |
Easy |
21.4 km |
2:08:00 |
6:00 |
|
| 4/14/2018 |
Run |
Kyffhäuser |
Race |
42.2 km |
4:38:11 |
6:36 |
|
| 4/18/2018 |
Run |
Hundeberg-Wuhle |
Easy |
14.0 km |
1:20:24 |
5:45 |
|
| 4/22/2018 |
Run |
Darßmarathon |
Race |
42.2 km |
4:18:27 |
6:08 |
|
| 4/26/2018 |
Run |
Hundeberg |
Easy |
12.0 km |
1:09:35 |
5:48 |
|
| 4/29/2018 |
Run |
Wuhlerunde |
Easy |
21.1 km |
2:01:06 |
5:45 |
|
| 5/2/2018 |
Run |
Hundeberg-Wuhle |
Easy |
21.1 km |
2:01:53 |
5:47 |
|
| 5/23/2018 |
Run |
Ahrensfelder Berg |
Easy |
15.0 km |
1:24:37 |
5:39 |
|
| 6/2/2018 |
Run |
Hundeberg-Wuhle |
Easy |
21.1 km |
2:03:10 |
5:51 |
|
| 6/6/2018 |
Run |
Drei Gipfel |
Hill |
23.4 km |
2:17:02 |
5:53 |
|
| 6/9/2018 |
Run |
Drei Gipfel |
Hill |
30.3 km |
3:10:51 |
6:19 |
|
| 6/13/2018 |
Run |
Hundeberg-Wuhle |
Easy |
21.1 km |
2:01:14 |
5:45 |
|
| 6/16/2018 |
Run |
Tollenseseelauf |
Race |
42.2 km |
4:39:19 |
6:38 |
|
| 6/27/2018 |
Run |
Kaulsdorfer See - Wuhlerunde |
Easy |
12.1 km |
1:09:18 |
5:46 |
|
| 6/30/2018 |
Run |
Hundeberg-Wuhle |
Easy |
21.1 km |
2:00:08 |
5:42 |
|
| 7/5/2018 |
Run |
Kaulsdorfer See - Wuhlerunde |
Easy |
15.0 km |
1:28:13 |
5:53 |
|
| 7/7/2018 |
Run |
Altlandsberg |
Long |
31.3 km |
3:05:18 |
5:56 |
|
| 7/11/2018 |
Run |
Wuhlerunde |
Easy |
21.1 km |
2:02:57 |
5:50 |
|
| 7/14/2018 |
Run |
Zernsdorfer Lankensee |
Easy |
14.0 km |
1:23:50 |
6:00 |
|
| 7/18/2018 |
Run |
Eiche - Blumberg - Krummensee - Trappenfelde |
Long |
31.4 km |
3:00:30 |
5:46 |
|
| 7/22/2018 |
Run |
Kienberg - Hundeberg - Wuhlerunde |
Long |
27.0 km |
2:35:48 |
5:47 |
|
| 7/25/2018 |
Run |
Hundeberg-Wuhle-Kausldorfer See |
Easy |
14.1 km |
1:24:43 |
6:02 |
|
| 7/29/2018 |
Run |
Burgenlauf |
Race |
24.1 km |
2:21:03 |
5:51 |
|
| 8/1/2018 |
Run |
Hundeberg-Wuhle-Kausldorfer See |
Easy |
13.6 km |
1:21:27 |
6:00 |
|
| 8/5/2018 |
Run |
Lanke - Marienwerder |
Long |
34.1 km |
3:33:24 |
6:16 |
|
| 8/8/2018 |
Run |
Kienberg - Hundeberg - Kaulsdorfer See |
Easy |
20.0 km |
1:59:40 |
5:59 |
|
| 8/15/2018 |
Run |
Zlate Piesky |
Easy |
6.0 km |
36:10 |
6:02 |
|