| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2012 |
Run |
Alt Landsberg |
Easy |
22.4 km |
2:04:25 |
5:34 |
 |
| 1/7/2012 |
Run |
Dorfrunde |
Easy |
11.1 km |
1:00:53 |
5:28 |
|
| 12/26/2011 |
Run |
Kienberg |
Easy |
17.0 km |
1:34:47 |
5:34 |
|
| 12/17/2011 |
Run |
B1 |
Easy |
14.8 km |
1:22:18 |
5:35 |
|
| 12/10/2011 |
Run |
Hundeberg |
Easy |
16.0 km |
1:27:42 |
5:29 |
|
| 12/4/2011 |
Run |
Blumberg-Runde |
Long |
24.0 km |
2:12:20 |
5:31 |
|
| 11/27/2011 |
Run |
Ahremsfelder Berg |
Easy |
16.0 km |
1:29:36 |
5:37 |
|
| 11/13/2011 |
Run |
Trappenfelde |
Easy |
17.5 km |
1:34:31 |
5:25 |
|
| 10/30/2011 |
Run |
Ahremsfelder Berg |
Easy |
15.1 km |
1:24:29 |
5:37 |
|
| 10/23/2011 |
Run |
Alt Landsberg |
Easy |
23.5 km |
2:06:48 |
5:24 |
|
| 10/16/2011 |
Run |
Liepnitzseelauf |
Race |
15.0 km |
1:18:35 |
5:15 |
|
| 10/12/2011 |
Run |
Grieche + Kienberg |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 10/8/2011 |
Run |
Hunde + Kienberg |
Hill |
18.2 km |
1:39:39 |
5:29 |
|
| 10/2/2011 |
Run |
Ahremsfelder Berg |
Easy |
15.0 km |
1:20:29 |
5:22 |
|
| 9/25/2011 |
Run |
Berlin Marathon |
Race |
42.2 km |
4:19:57 |
6:10 |
|
| 9/17/2011 |
Run |
Krummensee - Alt Landsberg |
Long |
32.0 km |
2:59:51 |
5:38 |
|
| 9/14/2011 |
Run |
Wuhlerunde |
Easy |
14.6 km |
1:25:52 |
5:53 |
|
| 9/10/2011 |
Run |
24h von Bernau |
Race |
46.8 km |
4:07:35 |
5:18 |
|
| 9/7/2011 |
Run |
Zepernick |
Easy |
11.0 km |
1:03:43 |
5:47 |
|
| 9/4/2011 |
Run |
Friedrichsfelder Gartenlauf |
Race |
10.0 km |
50:11 |
5:02 |
|
| 9/3/2011 |
Run |
Stienitzsee |
Race |
21.1 km |
1:54:25 |
5:26 |
|
| 8/21/2011 |
Run |
Wuhlerunde etwas länger |
Easy |
17.2 km |
1:34:52 |
5:32 |
|
| 8/17/2011 |
Run |
Wuhlerunde mit Abstecher |
Easy |
17.4 km |
1:34:07 |
5:24 |
|
| 8/7/2011 |
Run |
Strand von Side (Türkei) |
Easy |
7.2 km |
42:07 |
5:51 |
|
| 8/4/2011 |
Run |
Strand von Side (Türkei) |
Easy |
8.2 km |
46:35 |
5:42 |
|
| 8/2/2011 |
Run |
Strand von Side (Türkei) |
Easy |
5.5 km |
31:01 |
5:37 |
|
| 7/31/2011 |
Run |
Strand von Side (Türkei) |
Easy |
10.1 km |
57:15 |
5:41 |
|
| 7/29/2011 |
Run |
Strand von Side (Türkei) |
Easy |
5.6 km |
31:35 |
5:40 |
|
| 7/27/2011 |
Run |
Strand von Side (Türkei) |
Easy |
9.3 km |
53:15 |
5:43 |
|
| 7/24/2011 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:24:06 |
5:32 |
|
| 7/17/2011 |
Run |
Ahremsfelder Berg |
Easy |
15.0 km |
1:25:44 |
5:43 |
|
| 7/13/2011 |
Run |
Kienberg |
Easy |
11.0 km |
59:21 |
5:24 |
|
| 7/9/2011 |
Run |
Bötzsee |
Easy |
12.3 km |
1:11:06 |
5:47 |
|
| 7/7/2011 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:20:35 |
5:19 |
|
| 6/30/2011 |
Run |
Wuhlerunde anders herum |
Easy |
17.7 km |
1:35:08 |
5:22 |
|
| 6/23/2011 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:22:24 |
5:26 |
|
| 6/18/2011 |
Run |
Mittsommernachtslauf Krakow am See |
Race |
30.0 km |
3:12:11 |
6:25 |
|
| 6/13/2011 |
Run |
B1/Wuhle/ABh+r |
Long |
24.5 km |
2:16:45 |
5:35 |
|
| 6/5/2011 |
Run |
Hunde- + Ahrensfelder Berg |
Hill |
24.5 km |
2:26:15 |
5:59 |
|
| 6/1/2011 |
Run |
Firmenlauf |
Race |
5.9 km |
28:18 |
4:48 |
|
| 5/28/2011 |
Run |
LG-Madlenlauf - Bernau |
Easy |
24.0 km |
2:14:07 |
5:36 |
|
| 5/25/2011 |
Run |
Französischer Rundlauf |
Easy |
9.5 km |
57:53 |
6:06 |
|
| 5/21/2011 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:23:34 |
5:30 |
|
| 5/14/2011 |
Run |
Ahremsfelder Berg |
Easy |
15.0 km |
1:25:18 |
5:41 |
|
| 5/8/2011 |
Run |
Ober-Elbe-Marathon |
Race |
42.2 km |
4:15:42 |
6:04 |
|
| 5/5/2011 |
Run |
Wuhlerunde |
Easy |
15.1 km |
1:23:17 |
5:31 |
|
| 5/1/2011 |
Run |
Alt Landsberg - Werneuchen |
Long |
36.1 km |
3:32:01 |
5:53 |
|
| 4/27/2011 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:19:43 |
5:15 |
|
| 4/25/2011 |
Run |
Wuhlerunde |
Easy |
15.1 km |
1:21:02 |
5:22 |
|
| 4/21/2011 |
Run |
Wuhlerunde |
Easy |
15.1 km |
1:20:30 |
5:21 |
|
| 4/17/2011 |
Run |
Liepnitzseelauf |
Race |
25.0 km |
2:22:30 |
5:42 |
|
| 4/16/2011 |
Run |
Spreewald-Gurken-Lauf |
Race |
21.6 km |
1:53:54 |
5:17 |
|
| 4/11/2011 |
Run |
Wuhle |
Easy |
10.2 km |
55:53 |
5:31 |
|