| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Run |
Oststrand |
Easy |
10.0 km |
53:01 |
5:18 |
 |
| 7/5/2013 |
Run |
Leuchtturm |
Easy |
10.5 km |
54:30 |
5:12 |
|
| 7/1/2013 |
Run |
Midun |
Easy |
10.0 km |
53:36 |
5:22 |
|
| 6/29/2013 |
Run |
Steppenlauf |
Easy |
8.0 km |
43:50 |
5:28 |
|
| 6/27/2013 |
Run |
Oststrand |
Easy |
8.0 km |
45:58 |
5:45 |
|
| 6/25/2013 |
Run |
Weststrand |
Easy |
8.0 km |
45:49 |
5:43 |
|
| 4/28/2013 |
Run |
Eichwalder Kuni-Lauf |
Long |
24.2 km |
2:27:08 |
6:06 |
|
| 4/24/2013 |
Run |
Müggelturm |
Easy |
12.0 km |
1:09:51 |
5:49 |
|
| 4/17/2013 |
Run |
Eiche/Mehrow/Blumberg/Hönow |
Long |
30.5 km |
2:59:49 |
5:54 |
|
| 4/4/2013 |
Run |
Wuhlerunde |
Easy |
15.5 km |
1:22:39 |
5:20 |
|
| 4/1/2013 |
Run |
Eiche/Blumberg/Hönow |
Long |
27.7 km |
2:42:38 |
5:53 |
|
| 3/29/2013 |
Run |
Lange Wuhlerunde |
Easy |
18.0 km |
1:42:13 |
5:41 |
|
| 3/24/2013 |
Run |
Alt Landsberg |
Long |
22.2 km |
2:12:58 |
6:00 |
|
| 3/16/2013 |
Run |
Marienwerder |
Race |
31.5 km |
3:18:29 |
6:19 |
|
| 3/13/2013 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:27:41 |
5:47 |
|
| 3/9/2013 |
Run |
Hunde-, Kien- und Ahrensfelder Berg |
Hill |
25.6 km |
2:34:20 |
6:03 |
|
| 3/6/2013 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:24:57 |
5:36 |
|
| 2/24/2013 |
Run |
Alt Landsberg |
Easy |
21.2 km |
2:04:23 |
5:53 |
|
| 2/17/2013 |
Run |
Kienberg |
Easy |
18.2 km |
1:46:06 |
5:50 |
|
| 2/17/2013 |
Run |
Hundeberg-Wuhle |
Easy |
11.6 km |
1:13:16 |
6:18 |
|
| 2/10/2013 |
Run |
Alt Landsberg |
Easy |
22.2 km |
2:05:53 |
5:40 |
|
| 2/6/2013 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:25:31 |
5:39 |
|
| 2/1/2013 |
Run |
Kurze Wuhlerunde |
Easy |
10.1 km |
57:18 |
5:40 |
|
| 1/20/2013 |
Run |
Lange Wuhlerunde |
Easy |
20.0 km |
1:50:49 |
5:33 |
|
| 1/17/2013 |
Run |
Wuhlerunde |
Easy |
16.2 km |
1:29:20 |
5:31 |
|
| 1/11/2013 |
Run |
Kurze Wuhlerunde |
Easy |
10.1 km |
1:01:08 |
6:04 |
|
| 1/5/2013 |
Run |
Schwarzheider Runde |
Easy |
19.1 km |
1:52:15 |
5:53 |
|
| 1/1/2013 |
Run |
Hinterste Mühle |
Easy |
8.8 km |
59:18 |
6:46 |
|
| 12/29/2012 |
Run |
Prenzlauer Berg |
Race |
42.2 km |
6:09:19 |
8:46 |
|
| 12/26/2012 |
Run |
Hunde-, Kien- und Ahrensfelder Berg |
Hill |
25.5 km |
2:28:42 |
5:51 |
|
| 12/23/2012 |
Run |
Hellersdorfer Runde |
Easy |
10.0 km |
1:02:18 |
6:14 |
|
| 12/22/2012 |
Run |
Biesdorf |
Easy |
9.2 km |
1:00:22 |
6:33 |
|
| 12/16/2012 |
Run |
Hellersdorfer Runde |
Easy |
10.3 km |
59:29 |
5:47 |
|
| 12/2/2012 |
Run |
Hunde-, Kien- und Ahrensfelder Berg |
Hill |
30.4 km |
2:57:37 |
5:51 |
|
| 11/25/2012 |
Run |
Freidhofsrunde |
Easy |
25.5 km |
2:21:48 |
5:34 |
|
| 11/22/2012 |
Run |
Wuhlerunde |
Easy |
15.0 km |
1:21:39 |
5:27 |
|
| 11/18/2012 |
Run |
Richtung Trappenfelde |
Easy |
13.6 km |
1:14:17 |
5:29 |
|
| 11/11/2012 |
Run |
Kienberg + Ahrensfelder Berg |
Hill |
21.2 km |
2:01:37 |
5:44 |
|
| 11/4/2012 |
Run |
Trappenfelde |
Easy |
17.2 km |
1:36:02 |
5:36 |
|
| 10/20/2012 |
Run |
Schlaubetalmarathon |
Race |
42.8 km |
4:37:04 |
6:29 |
|
| 10/14/2012 |
Run |
Liepnitzseelauf |
Race |
15.0 km |
1:17:14 |
5:09 |
|
| 10/7/2012 |
Run |
Hunde- und Kienberg |
Easy |
22.8 km |
2:06:23 |
5:34 |
|
| 9/30/2012 |
Run |
Berlin Marathon |
Race |
42.2 km |
4:02:12 |
5:45 |
|
| 9/26/2012 |
Run |
Wuhle/Eisladen/Hundeberg |
Easy |
17.0 km |
1:28:16 |
5:12 |
|
| 9/23/2012 |
Run |
Blumberg - Krummensee - Trappenfelde |
Long |
30.2 km |
2:47:06 |
5:32 |
|
| 9/20/2012 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:19:35 |
5:15 |
|
| 9/16/2012 |
Run |
Alt Landsberg |
Easy |
25.1 km |
2:18:21 |
5:32 |
|
| 9/8/2012 |
Run |
24h von Bernau |
Race |
50.1 km |
4:14:01 |
5:05 |
|
| 9/6/2012 |
Run |
Zepernick |
Easy |
10.8 km |
56:30 |
5:15 |
|