| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
Lange Wuhlerunde |
Long |
21.1 km |
1:50:19 |
5:14 |
 |
| 4/10/2013 |
Run |
Hunde-, Kien- und Ahrensfelder Berg |
Hill |
26.4 km |
2:38:00 |
6:00 |
|
| 4/14/2013 |
Run |
Liepnitzseelauf |
Race |
25.0 km |
2:23:07 |
5:44 |
|
| 4/21/2013 |
Run |
Darßmarathon |
Race |
42.2 km |
4:09:57 |
5:56 |
|
| 5/1/2013 |
Run |
Eiche/Mehrow/Blumberg/Hönow |
Long |
32.4 km |
3:09:40 |
5:52 |
|
| 5/4/2013 |
Run |
Mehrow/Blumberg/Seefeld/Trappenfelde |
Long |
31.7 km |
3:06:07 |
5:53 |
|
| 5/11/2013 |
Run |
Run&Bike Neuzelle |
Race |
100.0 km |
9:32:41 |
5:44 |
|
| 5/16/2013 |
Run |
Hunde + Kienberg + Kaulsdorfer See |
Long |
25.0 km |
2:22:35 |
5:43 |
|
| 5/20/2013 |
Run |
Hunde-, Kien- und Ahrensfelder Berg |
Long |
32.7 km |
3:11:49 |
5:53 |
|
| 5/25/2013 |
Run |
Rennsteiglauf |
Race |
43.5 km |
4:44:44 |
6:33 |
|
| 6/1/2013 |
Run |
LG Madlen Lauf |
Long |
40.9 km |
3:54:35 |
5:45 |
|
| 6/2/2013 |
Run |
IGA-Lauf Kienberg |
Race |
10.8 km |
55:20 |
5:08 |
|
| 6/5/2013 |
Run |
Altlandsberg-fast bis Bötzsee |
Easy |
12.6 km |
1:08:42 |
5:27 |
|
| 6/8/2013 |
Run |
Tollenseseelauf |
Race |
42.2 km |
4:28:54 |
6:23 |
|
| 6/13/2013 |
Run |
Wuhlerunde |
Easy |
15.2 km |
1:20:28 |
5:18 |
|
| 6/17/2013 |
Run |
Kaulsdorfrunde |
Easy |
21.4 km |
1:54:04 |
5:20 |
|
| 6/22/2013 |
Run |
Mittsommernachtslauf Krakow am See |
Race |
30.0 km |
2:52:40 |
5:46 |
|
| 7/11/2013 |
Run |
Schwarzheider Runde |
Easy |
23.4 km |
1:58:39 |
5:05 |
|
| 7/17/2013 |
Run |
Hunde + Kienberg + Kaulsdorfer See |
Long |
24.3 km |
2:03:14 |
5:04 |
|
| 7/21/2013 |
Run |
Königsschlösser-Romantik-Marathon |
Race |
42.2 km |
4:02:09 |
5:45 |
|
| 7/24/2013 |
Run |
Hönow - Trappenfelde |
Easy |
9.0 km |
50:47 |
5:38 |
|
| 8/3/2013 |
Run |
Bötzsee |
Easy |
20.0 km |
2:00:52 |
6:03 |
|
| 8/7/2013 |
Run |
Bötzsee |
Easy |
12.6 km |
1:17:24 |
6:10 |
|
| 8/11/2013 |
Run |
Burgenlauf |
Race |
23.9 km |
2:08:46 |
5:24 |
|
| 8/15/2013 |
Run |
Eiche/Mehrow/Blumberg/Hönow |
Long |
30.0 km |
2:49:17 |
5:39 |
|
| 8/19/2013 |
Run |
Wuhlerunde etwas länger |
Easy |
21.1 km |
1:52:41 |
5:21 |
|
| 8/22/2013 |
Run |
Hirschgarten |
Easy |
21.7 km |
1:56:15 |
5:22 |
|
| 8/25/2013 |
Run |
Hirschgarten-Kaulsdorf |
Long |
30.0 km |
2:40:23 |
5:21 |
|
| 8/28/2013 |
Run |
Ahremsfelder Berg |
Easy |
11.1 km |
1:09:26 |
6:16 |
|
| 8/31/2013 |
Run |
Stienitzsee |
Race |
20.4 km |
1:44:54 |
5:09 |
|
| 9/4/2013 |
Run |
Drei Berge |
Long |
30.5 km |
2:57:53 |
5:51 |
|
| 9/8/2013 |
Run |
Schorfheidemarathon |
Race |
42.2 km |
4:24:35 |
6:17 |
|
| 9/14/2013 |
Run |
Serengeti-Survival-Run |
Race |
16.5 km |
2:26:40 |
8:54 |
|
| 9/18/2013 |
Run |
Indische Wuhlerunde |
Easy |
11.0 km |
1:01:33 |
5:36 |
|
| 9/22/2013 |
Run |
Eiche/Blumberg/Hönow |
Long |
32.2 km |
2:59:32 |
5:35 |
|
| 9/25/2013 |
Run |
Hunde + Kienberg |
Long |
22.0 km |
1:58:57 |
5:25 |
|
| 10/5/2013 |
Run |
Wuhlheide Hundeberg |
Easy |
21.1 km |
1:53:12 |
5:23 |
|
| 10/13/2013 |
Run |
Liepnitzseelauf |
Race |
15.0 km |
1:20:53 |
5:24 |
|
| 10/16/2013 |
Run |
Wuhle - Hundeberg - Kienberg |
Easy |
22.6 km |
2:01:05 |
5:22 |
|
| 10/20/2013 |
Run |
Magdeburg-Marathon |
Race |
42.2 km |
3:53:24 |
5:32 |
|
| 10/23/2013 |
Run |
Hundeberg |
Easy |
15.5 km |
1:22:36 |
5:20 |
|
| 10/30/2013 |
Run |
Lange Wuhlerunde |
Easy |
18.3 km |
1:34:45 |
5:10 |
|
| 11/3/2013 |
Run |
Müggelheim |
Long |
30.1 km |
2:52:23 |
5:45 |
|
| 12/7/2013 |
Run |
Müggelheim flache Runde |
Long |
32.3 km |
3:13:05 |
5:59 |
|
| 12/13/2013 |
Run |
Lange Wuhlerunde |
Easy |
18.3 km |
1:37:22 |
5:21 |
|
| 12/15/2013 |
Run |
Hunde + Kienberg |
Easy |
21.1 km |
1:54:16 |
5:25 |
|
| 12/25/2013 |
Run |
Hunde + Kienberg |
Easy |
21.4 km |
1:56:02 |
5:26 |
|
| 12/30/2013 |
Run |
Brockenlauf 4. Etappe |
Race |
42.2 km |
4:31:10 |
6:26 |
|
| 1/1/2014 |
Run |
Wuhlerunde |
Easy |
15.3 km |
1:26:50 |
5:41 |
|
| 1/5/2014 |
Run |
Altlandsberg |
Long |
25.4 km |
2:24:00 |
5:40 |
|
| 1/8/2014 |
Run |
Wuhlerunde |
Easy |
20.0 km |
1:46:26 |
5:19 |
|
| 1/11/2014 |
Run |
Hunde + Kienberg |
Easy |
16.7 km |
1:30:13 |
5:25 |
|
| 1/15/2014 |
Run |
Kaulsdorfer See - Wuhlerunde |
Easy |
21.8 km |
1:53:40 |
5:13 |
|
| 1/18/2014 |
Run |
Liepnitzsee |
Long |
30.0 km |
2:49:28 |
5:39 |
|
| 1/22/2014 |
Run |
U5 Runde |
Easy |
20.1 km |
1:49:36 |
5:27 |
|
| 1/26/2014 |
Run |
Am Fuße von Kien- und Ahrensfelder Berg |
Easy |
21.1 km |
1:51:43 |
5:18 |
|
| 1/29/2014 |
Run |
Krankenbesuch |
Easy |
11.4 km |
1:03:10 |
5:32 |
|
| 2/2/2014 |
Run |
Trappenfelde |
Easy |
17.0 km |
1:27:59 |
5:11 |
|
| 2/4/2014 |
Run |
Ahrensfelder Berg + Wuhleweg |
Easy |
23.1 km |
2:06:54 |
5:30 |
|
| 2/9/2014 |
Run |
Lange Wuhlerunde |
Long |
27.5 km |
2:26:57 |
5:21 |
|
| 2/12/2014 |
Run |
Hundeberg-Wuhle |
Easy |
21.2 km |
1:50:59 |
5:15 |
|
| 2/21/2014 |
Run |
Tollenserunde |
Long |
34.9 km |
3:12:24 |
5:32 |
|
| 2/23/2014 |
Run |
Hunde + Kienberg |
Easy |
21.2 km |
1:58:30 |
5:36 |
|
| 2/26/2014 |
Run |
Hunde + Kienberg |
Easy |
22.2 km |
2:03:44 |
5:35 |
|
| 2/28/2014 |
Run |
Kienberg |
Easy |
10.7 km |
1:03:26 |
5:58 |
|
| 3/2/2014 |
Run |
Eiche - Blumberg - Trappenfelde (+Ehrendreiecksrunde) |
Long |
30.1 km |
2:59:36 |
5:59 |
|
| 3/5/2014 |
Run |
Hunde + Kienberg |
Easy |
23.0 km |
2:09:38 |
5:38 |
|
| 3/9/2014 |
Run |
Werneuchen |
Long |
35.2 km |
3:28:42 |
5:56 |
|
| 3/15/2014 |
Run |
Marienwerder |
Race |
42.2 km |
4:24:52 |
6:17 |
|
| 4/10/2014 |
Run |
Hunde + Kienberg |
Easy |
21.4 km |
1:55:07 |
5:24 |
|
| 4/12/2014 |
Run |
Brockenaufstieg von Ilsenburg |
Hill |
10.7 km |
1:22:00 |
7:39 |
|
| 4/13/2014 |
Run |
Liepnitzseelauf |
Race |
25.0 km |
2:21:41 |
5:41 |
|
| 4/18/2014 |
Run |
Eiche - Blumberg - Trappenfelde (+Ehrendreiecksrunde) |
Long |
30.1 km |
2:54:35 |
5:49 |
|
| 4/23/2014 |
Run |
Hunde + Kienberg |
Easy |
25.0 km |
2:18:43 |
5:34 |
|
| 5/22/2014 |
Run |
Kaulsdorfer See - Wuhlerunde |
Easy |
21.6 km |
1:59:44 |
5:32 |
|
| 6/4/2014 |
Run |
Kaulsdorfer See - Wuhlerunde |
Easy |
22.0 km |
1:55:33 |
5:16 |
|
| 6/11/2014 |
Run |
Hunde + Kienberg |
Easy |
26.0 km |
2:26:47 |
5:39 |
|
| 6/25/2014 |
Run |
Kienberg + Ahrensfelder Berg |
Easy |
15.2 km |
1:25:38 |
5:39 |
|
| 7/9/2014 |
Run |
Hundeberg |
Easy |
7.5 km |
44:20 |
5:57 |
|
| 7/10/2014 |
Run |
Umkreisung Ahrensfelder+Kienberg |
Easy |
12.5 km |
1:16:07 |
6:07 |
|
| 7/13/2014 |
Run |
zum Stausee |
Hill |
6.1 km |
37:31 |
6:12 |
|
| 7/14/2014 |
Run |
zum Stausee |
Hill |
5.5 km |
35:07 |
6:24 |
|
| 7/16/2014 |
Run |
Finkau - Stausee |
Hill |
17.4 km |
1:44:25 |
6:00 |
|
| 7/20/2014 |
Run |
Finkau - Stausee |
Hill |
17.7 km |
1:50:40 |
6:15 |
|
| 7/22/2014 |
Run |
Stauseerunde |
Hill |
14.8 km |
1:28:53 |
6:00 |
|
| 7/30/2014 |
Run |
Hunde + Kienberg |
Easy |
11.4 km |
1:09:18 |
6:06 |
|
| 8/17/2014 |
Run |
Müggelheim |
Easy |
30.2 km |
2:58:45 |
5:56 |
|
| 8/24/2014 |
Run |
Burgenlauf |
Race |
23.9 km |
2:08:21 |
5:23 |
|
| 8/31/2014 |
Run |
Krummensee - Werneuchen |
Easy |
35.6 km |
3:23:22 |
5:43 |
|
| 9/7/2014 |
Run |
Schorfheidemarathon |
Race |
42.6 km |
4:25:18 |
6:15 |
|
| 9/13/2014 |
Run |
6 Stunden Bernau |
Race |
54.9 km |
6:00:00 |
6:34 |
|
| 9/21/2014 |
Run |
Eiche/Blumberg/Hönow |
Easy |
28.0 km |
2:45:51 |
5:56 |
|
| 9/27/2014 |
Run |
Liepnitzsee |
Easy |
13.1 km |
1:22:27 |
6:18 |
|
| 10/15/2014 |
Run |
Hunde + Kienberg |
Easy |
21.5 km |
1:59:22 |
5:34 |
|
| 10/18/2014 |
Run |
Schlaubetalmarathon |
Race |
43.0 km |
4:29:23 |
6:16 |
|
| 10/22/2014 |
Run |
Grieche + Kienberg |
Easy |
11.4 km |
1:04:27 |
5:39 |
|
| 10/25/2014 |
Run |
Klink-Waren |
Easy |
15.0 km |
1:27:32 |
5:51 |
|
| 11/2/2014 |
Run |
Liepnitzsee-Marienwerder-Prenden |
Long |
35.0 km |
3:33:55 |
6:07 |
|
| 11/12/2014 |
Run |
Kienberg |
Easy |
21.1 km |
1:57:56 |
5:36 |
|
| 11/19/2014 |
Run |
Wuhlerunde |
Easy |
20.5 km |
1:58:06 |
5:46 |
|