2/9/2011
7:25 AM
5.4 km
26:20
4:53 km
adidas Falcon (old trainers)
Slow - 11.9kmph (5.02 min per km)
Fast - 15.1kmph (3.56 min per km)
Warm up for first 8 minutes
7 intervals in total.
Cool down
Stretches.