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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
2/4/2012
Walk (Hike)
runart
Default
0.4 km
4:38
11:19
2/4/2012
Walk (Hike)
runart
Default
0.3 km
2:59
9:57
5/6/2011
Walk (Hike)
Sevenoaks: Country Walk
Default
12.4 km
3:50:00
18:33
4/3/2011
Walk (Hike)
Tonbridge
Default
8.0 km
1:59:00
14:53
11/10/2011
Strength
20:00
11/3/2011
Strength
15:00
10/31/2011
Strength
20:00
10/26/2011
Strength
30:00
10/24/2011
Strength
30:00
10/19/2011
Strength
30:00
10/12/2011
Strength
35:00
10/6/2011
Strength
10:00
10/5/2011
Strength
35:00
10/4/2011
Strength
35:00
8/22/2011
Strength
35:00
8/5/2011
Strength
30:00
8/3/2011
Strength
40:00
7/25/2011
Strength
40:00
7/22/2011
Strength
40:00
7/4/2011
Strength
30:00
7/1/2011
Strength
30:00
6/29/2011
Strength
20:00
6/27/2011
Strength
20:00
6/24/2011
Strength
25:00
6/16/2011
Strength
35:00
6/15/2011
Strength
20:00
5/23/2011
Strength
30:00
5/7/2011
Strength
15:00
5/5/2011
Strength
30:00
5/3/2011
Strength
25:00
4/26/2011
Strength
40:00
4/19/2011
Strength
10:00
4/18/2011
Strength
25:00
4/8/2011
Strength
45:00
4/6/2011
Strength
30:00
4/5/2011
Strength
35:00
4/4/2011
Strength
30:00
4/1/2011
Strength
25:00
3/30/2011
Strength
30:00
3/17/2011
Strength
30:00
3/15/2011
Strength
35:00
3/11/2011
Strength
15:00
3/8/2011
Strength
20:00
3/7/2011
Strength
20:00
3/1/2011
Strength
30:00
2/28/2011
Strength
30:00
2/24/2011
Strength
30:00
2/22/2011
Strength
30:00
2/21/2011
Strength
30:00
2/15/2011
Strength
30:00
2/14/2011
Strength
10:00
2/11/2011
Strength
30:00
2/8/2011
Strength
34:00
2/7/2011
Strength
40:00
2/3/2011
Strength
35:00
2/2/2011
Strength
5:00
2/1/2011
Strength
40:00
1/31/2011
Strength
40:00
1/28/2011
Strength
10:00
1/27/2011
Strength
30:00
1/25/2011
Strength
25:00
1/24/2011
Strength
25:00
1/19/2011
Strength
25:00
1/18/2011
Strength
25:00
1/12/2011
Strength
25:00
1/11/2011
Strength
25:00
1/10/2011
Strength
25:00
11/26/2010
Strength
53:00
11/22/2010
Strength
30:00
11/19/2010
Strength
38:00
11/16/2010
Strength
30:00
11/15/2010
Strength
20:00
11/9/2010
Strength
45:00
11/8/2010
Strength
45:00
11/5/2010
Strength
1:00:00
11/3/2010
Strength
20:00
11/2/2010
Strength
20:00
11/1/2010
Strength
30:00
10/29/2010
Strength
45:00
10/26/2010
Strength
45:00
10/25/2010
Strength
45:00
10/20/2010
Strength
45:00
10/19/2010
Strength
45:00
10/18/2010
Strength
45:00
1/10/2015
Run
Dartford Running
Warmup/Recovery
0.7 km
3:10
4:17
1/10/2015
Run
Dartford Running
Easy
1.2 km
7:41
6:15
1/10/2015
Run
parkrun: Dartford
Race
5.0 km
19:40
3:56
1/10/2015
Run
Dartford Running
Warmup/Recovery
1.5 km
10:07
6:51
1/10/2015
Run
Dartford Running
Easy
2.2 km
11:23
5:12
1/6/2015
Run
So Let's Go Running
Interval
10.1 km
1:03:53
6:19
1/4/2015
Run
parkrun: Gravesend juniors
Warmup/Recovery
2.1 km
17:43
8:34
1/4/2015
Run
Gravesend Running
Easy
2.2 km
10:59
5:04
1/4/2015
Run
Dartford Running
Easy
1.2 km
5:05
4:13
1/4/2015
Run
parkrun: Gravesend juniors
Easy
2.1 km
9:58
4:47
1/3/2015
Run
Dartford Running
Easy
2.2 km
13:17
6:06
1/3/2015
Run
parkrun: Dartford
Hard
5.0 km
19:34
3:55
1/3/2015
Run
Dartford Running
Warmup/Recovery
1.6 km
14:11
8:56
1/1/2015
Run
parkrun: Dartford
Race
5.0 km
19:16
3:52
1/1/2015
Run
parkrun: Shorne Woods
Race
5.0 km
19:38
3:56
1/1/2015
Run
Dartford Running
Warmup/Recovery
2.1 km
14:31
6:48
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