| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
1.7 km |
45:43 |
26:35 |
 |
| 7/16/2013 |
Bike |
London: Cycling |
Easy |
1.3 km |
30:48 |
24:04 |
|
| 6/28/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.4 km |
8:27 |
19:40 |
|
| 5/6/2011 |
Walk (Hike) |
Sevenoaks: Country Walk |
Default |
12.4 km |
3:50:00 |
18:33 |
|
| 4/3/2011 |
Walk (Hike) |
Tonbridge |
Default |
8.0 km |
1:59:00 |
14:53 |
|
| 6/7/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
16:26 |
13:42 |
|
| 5/17/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.1 km |
28:34 |
13:41 |
|
| 7/25/2014 |
Run |
Dartford Running |
Buggy Running |
3.4 km |
41:33 |
12:22 |
|
| 3/15/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
25:34 |
11:38 |
|
| 2/4/2012 |
Walk (Hike) |
runart |
Default |
0.4 km |
4:38 |
11:19 |
|
| 10/29/2013 |
Run |
Dartford Running |
Easy |
2.9 km |
32:28 |
11:08 |
|
| 4/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.5 km |
37:48 |
10:41 |
|
| 5/31/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
33:04 |
10:40 |
|
| 8/31/2014 |
Run |
parkrun: Harrow Lodge Juniors |
Warmup/Recovery |
2.1 km |
21:26 |
10:28 |
|
| 8/9/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.6 km |
5:48 |
10:22 |
|
| 1/13/2014 |
Run |
SRC: Bluewater |
Interval |
3.4 km |
35:02 |
10:21 |
|
| 7/19/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
1.3 km |
13:20 |
10:07 |
|
| 3/2/2014 |
Run |
LiRF Course |
Interval |
2.0 km |
20:00 |
10:00 |
|
| 2/4/2012 |
Walk (Hike) |
runart |
Default |
0.3 km |
2:59 |
9:57 |
|
| 4/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.4 km |
13:40 |
9:50 |
|
| 8/18/2012 |
Bike |
Tonbridge |
Easy |
4.6 km |
45:04 |
9:48 |
|
| 7/26/2013 |
Run |
London: The Royal Parks |
Warmup/Recovery |
2.2 km |
20:48 |
9:41 |
|
| 4/19/2014 |
Run |
kings lynn running |
Easy |
1.1 km |
10:37 |
9:29 |
|
| 10/19/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.9 km |
17:55 |
9:17 |
|
| 8/31/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.7 km |
24:34 |
9:15 |
|
| 3/15/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.9 km |
8:17 |
9:13 |
|
| 9/9/2014 |
Run |
Dartford Running |
Buggy Running |
3.5 km |
32:07 |
9:06 |
|
| 7/19/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
4.1 km |
36:53 |
9:03 |
|
| 2/1/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
11:00 |
9:01 |
|
| 6/7/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.6 km |
14:01 |
8:56 |
|
| 1/3/2015 |
Run |
Dartford Running |
Warmup/Recovery |
1.6 km |
14:11 |
8:56 |
|
| 8/10/2013 |
Run |
parkrun: warmup/cooldown |
Easy |
2.5 km |
22:37 |
8:55 |
|
| 3/1/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
21:35 |
8:45 |
|
| 10/8/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
10:32 |
8:39 |
|
| 8/18/2012 |
Run |
parkrun: Riddlesdown |
Warmup/Recovery |
5.0 km |
42:59 |
8:36 |
|
| 1/4/2015 |
Run |
parkrun: Gravesend juniors |
Warmup/Recovery |
2.1 km |
17:43 |
8:34 |
|
| 3/8/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
3.1 km |
26:05 |
8:34 |
|
| 9/15/2013 |
Bike |
Dartford Cycling |
Easy |
13.8 km |
1:57:31 |
8:31 |
|
| 8/20/2012 |
Bike |
Cycle Route 12 (Ton-Pens) |
Easy |
14.5 km |
2:01:45 |
8:26 |
|
| 6/21/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
20:37 |
8:21 |
|
| 11/23/2014 |
Run |
Oxleas Woods |
Default |
0.6 km |
4:45 |
8:20 |
|
| 3/16/2014 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
1.4 km |
11:44 |
8:16 |
|
| 11/2/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.3 km |
19:16 |
8:15 |
|
| 7/30/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
8:56 |
8:12 |
|
| 9/4/2011 |
Run |
|
Warmup/Recovery |
1.3 km |
10:13 |
8:11 |
|
| 10/29/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.1 km |
8:33 |
8:09 |
|
| 10/25/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
15:51 |
8:06 |
|
| 3/24/2014 |
Run |
SRC: Bluewater |
Hill |
3.0 km |
23:52 |
8:03 |
|
| 6/9/2014 |
Run |
SRC: Bluewater |
Interval |
1.0 km |
7:38 |
8:03 |
|
| 12/21/2014 |
Run |
Cyclopark 1k |
Warmup/Recovery |
1.2 km |
9:14 |
8:02 |
|
| 12/25/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.4 km |
11:25 |
8:00 |
|
| 2/12/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.5 km |
11:35 |
7:57 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
3.3 km |
25:50 |
7:56 |
|
| 12/27/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
8:52 |
7:55 |
|
| 8/23/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
12:02 |
7:55 |
|
| 6/14/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
17:38 |
7:53 |
|
| 5/25/2014 |
Run |
Aachen Running |
Warmup/Recovery |
1.1 km |
8:47 |
7:47 |
|
| 8/21/2014 |
Run |
So Let's Go Running |
Interval |
5.9 km |
45:15 |
7:39 |
|
| 10/26/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
23:29 |
7:38 |
|
| 4/5/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.7 km |
20:17 |
7:36 |
|
| 6/16/2013 |
Bike |
L2B 2013 (4/4) |
Easy |
17.6 km |
2:13:36 |
7:35 |
|
| 3/6/2014 |
Run |
Shorne Woods / North Downs |
Easy |
10.7 km |
1:20:43 |
7:31 |
|
| 7/5/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.8 km |
28:37 |
7:31 |
|
| 12/28/2014 |
Run |
Gravesend Running |
Warmup/Recovery |
0.9 km |
6:22 |
7:30 |
|
| 11/2/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.0 km |
15:06 |
7:29 |
|
| 3/29/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
18:59 |
7:29 |
|
| 8/16/2011 |
Run |
Tonbridge |
Warmup/Recovery |
3.2 km |
23:39 |
7:23 |
|
| 8/21/2014 |
Bike |
Cycloterrain |
Easy |
15.8 km |
1:55:31 |
7:20 |
|
| 2/22/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
15:53 |
7:20 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
3.0 km |
22:08 |
7:19 |
|
| 6/28/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.0 km |
14:41 |
7:14 |
|
| 8/30/2014 |
Run |
Dartford Running |
Easy |
1.6 km |
11:10 |
7:13 |
|
| 3/16/2014 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
0.6 km |
4:15 |
7:13 |
|
| 10/11/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
8:17 |
7:13 |
|
| 3/29/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.6 km |
11:14 |
7:07 |
|
| 6/28/2014 |
Bike |
Great Notley Bike Hire |
Easy |
14.5 km |
1:42:06 |
7:04 |
|
| 2/20/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.2 km |
8:09 |
7:02 |
|
| 2/4/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
7:14 |
7:02 |
|
| 1/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
2:02 |
7:01 |
|
| 11/22/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
6:39 |
7:00 |
|
| 11/26/2011 |
Run |
parkrun: Riddlesdown |
Warmup/Recovery |
5.0 km |
34:58 |
7:00 |
|
| 4/23/2014 |
Run |
Dartford Running |
Easy |
0.9 km |
6:29 |
6:59 |
|
| 5/17/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
21:38 |
6:57 |
|
| 9/13/2014 |
Run |
Dartford Running |
Easy |
3.1 km |
21:28 |
6:55 |
|
| 9/27/2012 |
Run |
Tudeley Nature Reserve |
Easy |
6.1 km |
42:10 |
6:53 |
|
| 1/1/2015 |
Run |
Dartford Running |
Easy |
3.7 km |
25:10 |
6:53 |
|
| 1/10/2015 |
Run |
Dartford Running |
Warmup/Recovery |
1.5 km |
10:07 |
6:51 |
|
| 2/18/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
2:03 |
6:50 |
|
| 1/1/2015 |
Run |
Dartford Running |
Warmup/Recovery |
2.1 km |
14:31 |
6:48 |
|
| 4/27/2014 |
Run |
Goudhurst warmup |
Warmup/Recovery |
1.8 km |
11:59 |
6:44 |
|
| 9/22/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.8 km |
5:15 |
6:44 |
|
| 11/4/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.2 km |
48:04 |
6:43 |
|
| 8/16/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
27:54 |
6:43 |
|
| 1/1/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
0.6 km |
4:01 |
6:42 |
|
| 12/22/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.9 km |
12:39 |
6:42 |
|
| 12/8/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.6 km |
17:23 |
6:42 |
|
| 12/6/2014 |
Run |
Dartford Running |
Easy |
1.7 km |
11:37 |
6:41 |
|
| 9/9/2014 |
Run |
So Let's Go Running |
Buggy Running |
7.1 km |
47:32 |
6:41 |
|
| 5/5/2014 |
Run |
Tonbridge |
Easy |
2.0 km |
13:13 |
6:41 |
|
| 6/3/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.2 km |
47:55 |
6:41 |
|