Notes
Cool, humid morning. Lots of spiders following yesterday's rain slowed me down. I brought a stick to swat the webs this time, but running with 2 bottles and a stick made the pain between my shoulders return. Or it was the heavy feet with a half inch of mud caked on the bottom of my new NB shoes.
I ate a snack of pita chips mid run and I think it helped with energy the second half. I could have kept going easily if not for pain between my shoulder blades. Instep is still painful at times, mostly on first half of run or on steep declines or unusual angles.
I saw my first Raccoon and Coyote.