| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2012 |
Run |
|
Default |
5.5 mi |
1:06:45 |
12:07 |
 |
| 10/19/2012 |
Run |
|
Default |
3.4 mi |
40:30 |
11:51 |
|
| 10/21/2012 |
Run |
|
Default |
0.3 mi |
3:14 |
11:34 |
|
| 10/27/2012 |
Run |
|
Default |
1.1 mi |
11:53 |
10:26 |
|
| 10/29/2012 |
Run |
|
Default |
1.2 mi |
15:13 |
12:54 |
|
| 10/31/2012 |
Run |
|
Default |
4.4 mi |
52:03 |
11:58 |
|
| 11/2/2012 |
Run |
|
Default |
3.3 mi |
38:29 |
11:32 |
|
| 11/4/2012 |
Run |
|
Default |
4.8 mi |
1:02:41 |
13:06 |
|
| 11/4/2012 |
Run |
|
Default |
2.1 mi |
38:11 |
17:56 |
|
| 11/7/2012 |
Run |
|
Default |
3.9 mi |
57:21 |
14:47 |
|
| 11/11/2012 |
Run |
|
Default |
1.6 mi |
25:30 |
16:09 |
|
| 11/11/2012 |
Run |
|
Default |
1.0 mi |
11:47 |
11:40 |
|
| 11/13/2012 |
Run |
|
Default |
4.3 mi |
50:58 |
11:53 |
|
| 11/18/2012 |
Run |
|
Default |
3.0 mi |
29:36 |
9:45 |
|
| 11/18/2012 |
Run |
|
Default |
0.4 mi |
4:33 |
10:50 |
|
| 11/18/2012 |
Run |
|
Default |
0.5 mi |
5:38 |
12:32 |
|
| 11/20/2012 |
Run |
|
Default |
5.3 mi |
1:02:44 |
11:49 |
|
| 11/22/2012 |
Run |
|
Default |
1.4 mi |
21:46 |
15:21 |
|
| 11/24/2012 |
Run |
|
Default |
5.3 mi |
1:07:25 |
12:51 |
|
| 11/26/2012 |
Run |
|
Default |
5.5 mi |
1:07:10 |
12:16 |
|
| 11/28/2012 |
Run |
|
Default |
3.7 mi |
43:55 |
12:02 |
|
| 1/1/2013 |
Elliptical |
|
Easy |
|
11:00 |
|
|
| 1/1/2013 |
Elliptical |
|
Easy |
|
1:00:00 |
|
|
| 1/3/2013 |
Elliptical |
|
Easy |
|
1:00:00 |
|
|
| 1/3/2013 |
Elliptical |
|
Easy |
|
11:00 |
|
|
| 1/4/2013 |
Elliptical |
|
Easy |
|
50:00 |
|
|
| 1/5/2013 |
Elliptical |
|
Easy |
|
1:00:00 |
|
|
| 1/6/2013 |
Elliptical |
|
Easy |
|
50:00 |
|
|
| 1/10/2013 |
Elliptical |
|
Easy |
|
1:00:00 |
|
|
| 1/12/2013 |
Run |
|
Easy |
5.3 mi |
1:06:56 |
12:32 |
|
| 1/14/2013 |
Elliptical |
|
Easy |
|
30:00 |
|
|
| 1/14/2013 |
Elliptical |
|
Easy |
|
30:00 |
|
|
| 1/16/2013 |
Elliptical |
|
Easy |
|
30:00 |
|
|
| 1/17/2013 |
Run |
|
Easy |
3.1 mi |
37:28 |
12:17 |
|
| 1/19/2013 |
Run |
|
Easy |
4.1 mi |
49:08 |
12:07 |
|
| 1/20/2013 |
Elliptical |
|
Easy |
|
1:00:00 |
|
|
| 1/21/2013 |
Run |
|
Easy |
4.3 mi |
53:48 |
12:26 |
|
| 1/26/2013 |
Elliptical |
|
Easy |
|
20:00 |
|
|
| 1/26/2013 |
Elliptical |
|
Easy |
|
40:00 |
|
|
| 1/27/2013 |
Elliptical |
|
Easy |
|
50:00 |
|
|
| 1/27/2013 |
Elliptical |
|
Easy |
|
1:00:00 |
|
|
| 1/29/2013 |
Run |
|
Easy |
4.7 mi |
55:37 |
11:58 |
|
| 2/2/2013 |
Elliptical |
|
Easy |
|
1:00:00 |
|
|
| 2/3/2013 |
Run |
|
Easy |
|
50:00 |
|
|
| 2/5/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/7/2013 |
Run |
|
Easy |
5.1 mi |
48:22 |
9:33 |
|
| 2/8/2013 |
Elliptical |
|
Easy |
|
1:00:00 |
|
|
| 2/9/2013 |
Run |
|
Long |
6.9 mi |
1:27:08 |
12:43 |
|
| 2/10/2013 |
Run |
|
Easy |
4.7 mi |
57:29 |
12:21 |
|
| 2/12/2013 |
Run |
|
Interval |
2.7 mi |
30:42 |
11:15 |
|
| 2/12/2013 |
Run |
|
Easy |
1.1 mi |
14:50 |
14:00 |
|
| 2/13/2013 |
Run |
|
Easy |
4.7 mi |
55:45 |
11:48 |
|
| 2/15/2013 |
Run |
|
Easy |
2.1 mi |
29:19 |
14:02 |
|
| 2/16/2013 |
Run |
|
Long |
5.3 mi |
1:05:35 |
12:26 |
|
| 2/17/2013 |
Run |
|
Easy |
0.8 mi |
9:32 |
12:24 |
|
| 2/17/2013 |
Run |
|
Easy |
1.1 mi |
12:16 |
10:58 |
|
| 2/19/2013 |
Run |
|
Easy |
1.1 mi |
13:33 |
12:13 |
|
| 2/19/2013 |
Run |
|
Interval |
2.3 mi |
18:47 |
8:08 |
|
| 2/19/2013 |
Run |
|
Easy |
1.1 mi |
12:16 |
11:22 |
|
| 2/20/2013 |
Run |
|
Easy |
5.7 mi |
1:07:50 |
11:58 |
|
| 2/23/2013 |
Run |
|
Easy |
6.9 mi |
1:24:10 |
12:17 |
|
| 2/24/2013 |
Run |
|
Long |
7.0 mi |
1:21:36 |
11:36 |
|
| 2/26/2013 |
Run |
|
Easy |
1.1 mi |
12:06 |
11:13 |
|
| 2/26/2013 |
Run |
|
Interval |
3.6 mi |
39:46 |
11:13 |
|
| 2/27/2013 |
Run |
|
Easy |
4.9 mi |
1:00:15 |
12:24 |
|
| 3/1/2013 |
Run |
|
Easy |
5.3 mi |
1:05:04 |
12:16 |
|
| 3/2/2013 |
Run |
|
Easy |
4.9 mi |
1:00:25 |
12:19 |
|
| 3/5/2013 |
Run |
|
Interval |
2.2 mi |
23:18 |
10:25 |
|
| 3/7/2013 |
Run |
|
Easy |
6.2 mi |
1:08:52 |
11:07 |
|
| 3/8/2013 |
Run |
|
Easy |
2.8 mi |
31:13 |
11:19 |
|
| 3/9/2013 |
Run |
|
Tempo |
3.6 mi |
39:54 |
11:02 |
|
| 3/10/2013 |
Run |
|
Long |
8.2 mi |
1:37:07 |
11:48 |
|
| 3/12/2013 |
Run |
|
Easy |
2.6 mi |
29:15 |
11:26 |
|
| 3/12/2013 |
Run |
|
Easy |
1.2 mi |
13:36 |
11:32 |
|
| 3/12/2013 |
Run |
|
Easy |
0.8 mi |
8:35 |
11:01 |
|
| 3/14/2013 |
Run |
|
Easy |
4.4 mi |
50:30 |
11:23 |
|
| 3/16/2013 |
Run |
|
Long |
6.7 mi |
1:22:01 |
12:14 |
|
| 3/17/2013 |
Run |
|
Easy |
0.3 mi |
6:26 |
22:59 |
|
| 3/22/2013 |
Run |
|
Easy |
2.4 mi |
26:22 |
10:54 |
|
| 3/23/2013 |
Run |
|
Easy |
1.0 mi |
10:54 |
11:29 |
|
| 3/24/2013 |
Run |
|
Easy |
1.1 mi |
12:22 |
11:41 |
|
| 3/26/2013 |
Run |
|
Easy |
4.5 mi |
47:36 |
10:41 |
|
| 3/27/2013 |
Run |
|
Easy |
6.7 mi |
1:13:08 |
10:52 |
|
| 3/28/2013 |
Run |
|
Easy |
5.4 mi |
1:01:26 |
11:24 |
|
| 3/29/2013 |
Run |
|
Easy |
4.8 mi |
50:27 |
10:34 |
|
| 3/30/2013 |
Run |
|
Long |
8.5 mi |
1:34:13 |
11:02 |
|
| 4/1/2013 |
Run |
|
Easy |
6.1 mi |
1:06:29 |
10:58 |
|
| 4/2/2013 |
Run |
|
Easy |
1.4 mi |
14:18 |
10:36 |
|
| 4/3/2013 |
Run |
|
Easy |
6.3 mi |
1:03:19 |
10:08 |
|
| 4/5/2013 |
Run |
|
Easy |
6.3 mi |
1:07:31 |
10:47 |
|
| 4/6/2013 |
Run |
|
Long |
10.0 mi |
1:38:41 |
9:53 |
|
| 4/7/2013 |
Run |
|
Easy |
4.6 mi |
46:54 |
10:15 |
|
| 4/9/2013 |
Run |
|
Interval |
4.1 mi |
41:28 |
10:10 |
|
| 4/9/2013 |
Run |
|
Easy |
1.0 mi |
10:55 |
10:31 |
|
| 4/9/2013 |
Run |
|
Easy |
1.0 mi |
11:10 |
11:04 |
|
| 4/10/2013 |
Run |
|
Easy |
5.1 mi |
52:51 |
10:27 |
|
| 4/12/2013 |
Run |
|
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 4/13/2013 |
Run |
|
Easy |
1.5 mi |
17:13 |
11:29 |
|
| 4/13/2013 |
Run |
|
Easy |
1.3 mi |
13:56 |
10:39 |
|
| 4/14/2013 |
Run |
|
Long |
11.0 mi |
1:50:30 |
10:03 |
|
|