| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2012 |
Run |
Spain Park |
Fartlek |
4.8 mi |
50:00 |
10:25 |
 |
| 4/8/2012 |
Run |
Spain Park |
Long |
8.2 mi |
1:25:50 |
10:29 |
|
| 9/4/2011 |
Run |
Spain Park |
Long |
4.8 mi |
52:00 |
10:50 |
|
| 8/28/2011 |
Run |
Spain Park |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 8/21/2011 |
Run |
Spain Park |
Tempo |
4.8 mi |
50:00 |
10:25 |
|
| 8/10/2011 |
Run |
Spain Park |
Tempo |
4.8 mi |
45:00 |
9:23 |
|
| 7/24/2011 |
Run |
Spain Park |
Tempo |
4.8 mi |
52:00 |
10:50 |
|
| 6/26/2011 |
Run |
Spain Park |
Long |
7.2 mi |
1:23:00 |
11:32 |
|
| 6/19/2011 |
Run |
Spain Park |
Tempo |
4.8 mi |
52:00 |
10:50 |
|
| 6/12/2011 |
Run |
Spain Park |
Easy |
7.2 mi |
1:25:00 |
11:49 |
|
| 4/7/2011 |
Run |
Spain Park |
Hill |
4.8 mi |
53:32 |
11:10 |
|
| 3/10/2011 |
Run |
Spain Park |
Hill |
4.8 mi |
50:00 |
10:25 |
|
| 2/26/2011 |
Run |
Spain Park |
Long |
6.2 mi |
1:15:00 |
12:06 |
|
| 12/17/2010 |
Run |
Spain Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/14/2010 |
Run |
Spain Park |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 10/24/2010 |
Run |
Spain Park |
Long |
5.8 mi |
1:00:08 |
10:23 |
|
| 10/16/2010 |
Run |
Spain Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|