| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/10/2012 |
Run |
Random Cranberry Route |
Easy |
4.5 mi |
41:08 |
9:09 |
 |
| 8/24/2011 |
Run |
Random Cranberry Route |
Tempo |
5.3 mi |
49:01 |
9:12 |
|
| 3/14/2012 |
Run |
Random Cranberry Route |
Easy |
6.1 mi |
55:40 |
9:12 |
|
| 6/2/2011 |
Run |
Random Cranberry Route |
Tempo |
6.4 mi |
58:41 |
9:15 |
|
| 3/18/2012 |
Run |
Random Cranberry Route |
Easy |
6.3 mi |
58:40 |
9:16 |
|
| 9/4/2011 |
Run |
Random Cranberry Route |
Easy |
6.5 mi |
1:00:46 |
9:25 |
|
| 4/2/2011 |
Run |
Random Cranberry Route |
Tempo |
6.0 mi |
56:33 |
9:26 |
|
| 12/31/2010 |
Run |
Random Cranberry Route |
Long |
8.6 mi |
1:21:52 |
9:30 |
|
| 12/24/2011 |
Run |
Random Cranberry Route |
Easy |
5.2 mi |
49:27 |
9:31 |
|
| 1/28/2012 |
Run |
Random Cranberry Route |
Easy |
4.6 mi |
44:11 |
9:36 |
|
| 3/24/2012 |
Run |
Random Cranberry Route |
Easy |
7.9 mi |
1:15:41 |
9:37 |
|
| 4/3/2012 |
Run |
Random Cranberry Route |
Easy |
2.1 mi |
19:46 |
9:39 |
|
| 4/3/2011 |
Run |
Random Cranberry Route |
Long |
10.0 mi |
1:36:59 |
9:41 |
|
| 4/13/2011 |
Run |
Random Cranberry Route |
Easy |
5.4 mi |
52:10 |
9:43 |
|
| 7/6/2011 |
Run |
Random Cranberry Route |
Easy |
3.3 mi |
32:30 |
9:46 |
|
| 6/11/2011 |
Run |
Random Cranberry Route |
Easy |
4.6 mi |
45:28 |
9:52 |
|
| 4/1/2012 |
Run |
Random Cranberry Route |
Easy |
6.3 mi |
1:01:52 |
9:53 |
|
| 10/28/2010 |
Run |
Random Cranberry Route |
Easy |
2.1 mi |
21:03 |
9:53 |
|
| 11/10/2010 |
Run |
Random Cranberry Route |
Long |
8.3 mi |
1:21:46 |
9:54 |
|
| 5/30/2011 |
Run |
Random Cranberry Route |
Easy |
5.7 mi |
56:57 |
9:57 |
|
| 4/17/2011 |
Run |
Random Cranberry Route |
Long |
11.4 mi |
1:53:57 |
10:00 |
|
| 2/22/2012 |
Run |
Random Cranberry Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2010 |
Run |
Random Cranberry Route |
Easy |
4.0 mi |
40:06 |
10:01 |
|
| 5/29/2011 |
Run |
Random Cranberry Route |
Easy |
3.8 mi |
38:19 |
10:06 |
|
| 10/17/2010 |
Run |
Random Cranberry Route |
Easy |
4.4 mi |
44:41 |
10:06 |
|
| 7/2/2011 |
Run |
Random Cranberry Route |
Easy |
6.5 mi |
1:06:17 |
10:11 |
|
| 6/12/2011 |
Run |
Random Cranberry Route |
Easy |
7.8 mi |
1:19:56 |
10:12 |
|
| 1/8/2012 |
Run |
Random Cranberry Route |
Long |
10.4 mi |
1:46:29 |
10:13 |
|
| 12/25/2010 |
Run |
Random Cranberry Route |
Long |
7.8 mi |
1:19:47 |
10:17 |
|
| 1/1/2012 |
Run |
Random Cranberry Route |
Long |
10.0 mi |
1:42:37 |
10:17 |
|
| 11/14/2010 |
Run |
Random Cranberry Route |
Easy |
5.6 mi |
57:32 |
10:21 |
|
| 8/13/2011 |
Run |
Random Cranberry Route |
Long |
10.0 mi |
1:43:59 |
10:22 |
|
| 8/14/2011 |
Run |
Random Cranberry Route |
Easy |
5.5 mi |
57:30 |
10:23 |
|
| 1/9/2011 |
Run |
Random Cranberry Route |
Long |
12.9 mi |
2:13:48 |
10:25 |
|
| 10/19/2010 |
Run |
Random Cranberry Route |
Easy |
5.1 mi |
52:42 |
10:27 |
|
| 10/31/2010 |
Run |
Random Cranberry Route |
Long |
8.2 mi |
1:26:05 |
10:32 |
|
| 2/5/2012 |
Run |
Random Cranberry Route |
Easy |
9.2 mi |
1:37:23 |
10:33 |
|
| 3/19/2011 |
Run |
Random Cranberry Route |
Long |
9.8 mi |
1:43:25 |
10:36 |
|
| 9/28/2011 |
Run |
Random Cranberry Route |
Easy |
5.0 mi |
53:39 |
10:39 |
|
| 4/23/2011 |
Run |
Random Cranberry Route |
Long |
15.0 mi |
2:42:04 |
10:48 |
|
| 3/25/2012 |
Run |
Random Cranberry Route |
Easy |
8.6 mi |
1:37:42 |
11:21 |
|
| 1/29/2012 |
Run |
Random Cranberry Route |
Long |
9.0 mi |
1:43:58 |
11:31 |
|
|