| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
2.1 mi |
21:08 |
10:16 |
 |
| 4/3/2012 |
Run |
Random Cranberry Route |
Easy |
2.1 mi |
19:46 |
9:39 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
6.0 mi |
57:21 |
9:33 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
2.6 mi |
25:26 |
9:41 |
|
| 10/26/2011 |
Run |
Cranberry Twp YMCA Suspended Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
58:49 |
9:45 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:09 |
10:23 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:07 |
10:01 |
|
| 9/28/2011 |
Run |
Random Cranberry Route |
Easy |
5.0 mi |
53:39 |
10:39 |
|
| 9/26/2011 |
Run |
Random Route |
Easy |
5.9 mi |
59:07 |
10:06 |
|
| 9/18/2011 |
Run |
Random Route |
Hill |
3.9 mi |
50:15 |
12:52 |
|
| 9/7/2011 |
Run |
Cranberry Twp YMCA Suspended Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2011 |
Run |
Cranberry Twp YMCA Suspended Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2011 |
Run |
Random Cranberry Route |
Tempo |
5.3 mi |
49:01 |
9:12 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
5.6 mi |
54:43 |
9:49 |
|
| 8/9/2011 |
Run |
Random Route |
Tempo |
4.9 mi |
43:41 |
9:00 |
|
| 7/25/2011 |
Run |
Jody Thatch Route |
Easy |
5.1 mi |
48:08 |
9:26 |
|
| 7/23/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:18:08 |
10:09 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
6.6 mi |
1:13:04 |
11:09 |
|
| 7/2/2011 |
Run |
Random Cranberry Route |
Easy |
6.5 mi |
1:06:17 |
10:11 |
|
| 6/12/2011 |
Run |
Random Cranberry Route |
Easy |
7.8 mi |
1:19:56 |
10:12 |
|
| 6/11/2011 |
Run |
Random Cranberry Route |
Easy |
4.6 mi |
45:28 |
9:52 |
|
| 5/31/2011 |
Run |
Jody Thatch Route |
Easy |
5.1 mi |
49:38 |
9:41 |
|
| 5/30/2011 |
Run |
Random Cranberry Route |
Easy |
5.7 mi |
56:57 |
9:57 |
|
| 5/29/2011 |
Run |
Random Cranberry Route |
Easy |
3.8 mi |
38:19 |
10:06 |
|
| 5/28/2011 |
Run |
Random Route |
Long |
12.0 mi |
2:07:45 |
10:38 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:18:52 |
9:43 |
|
| 4/27/2011 |
Run |
Cranberry Twp YMCA Suspended Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/21/2011 |
Run |
Cranberry Twp YMCA Suspended Track |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 4/18/2011 |
Run |
Jody Thatch Route |
Easy |
5.3 mi |
51:48 |
9:45 |
|
| 4/13/2011 |
Run |
Random Cranberry Route |
Easy |
5.4 mi |
52:10 |
9:43 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/2/2011 |
Run |
Random Cranberry Route |
Tempo |
6.0 mi |
56:33 |
9:26 |
|
| 3/30/2011 |
Run |
Cranberry Twp YMCA Suspended Track |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 3/23/2011 |
Run |
Cranberry Twp YMCA Suspended Track |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 3/20/2011 |
Run |
Carter Out & Back |
Easy |
5.2 mi |
56:05 |
10:54 |
|
| 3/16/2011 |
Run |
Cranberry Twp YMCA Suspended Track |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/8/2011 |
Run |
Jody Thatch Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/6/2011 |
Run |
Cranberry Twp YMCA Suspended Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/3/2011 |
Run |
Cranberry Twp YMCA Suspended Track |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 3/2/2011 |
Run |
Cranberry Twp YMCA Suspended Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2011 |
Run |
YMCA Suspended Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/2/2011 |
Run |
YMCA Suspended Track |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/27/2011 |
Run |
YMCA Suspended Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/26/2011 |
Run |
YMCA Suspended Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/18/2011 |
Run |
Jody Thatch Route |
Easy |
5.1 mi |
50:33 |
10:01 |
|
| 1/13/2011 |
Run |
YMCA Suspended Track |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/4/2011 |
Run |
Jody Thatch Route |
Easy |
5.1 mi |
51:01 |
9:58 |
|
| 1/3/2011 |
Run |
YMCA Suspended Track |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/31/2010 |
Run |
Random Cranberry Route |
Long |
8.6 mi |
1:21:52 |
9:30 |
|
| 12/27/2010 |
Run |
Cranberry Twp YMCA Suspended Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/23/2010 |
Run |
Cranberry Twp YMCA Suspended Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|