Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/25/2022 Run
Wildwood
Easy 4.1 mi    
4/22/2022 Run
Wildwood
Easy 5.5 mi    
3/10/2021 Run
Wildwood
Easy 4.5 mi    
8/24/2020 Run
Secor
Easy 7.3 mi    
8/18/2020 Run
Ottawa Hills streets
Easy 1.5 mi    
8/18/2020 Run
Secor
Easy 10.5 mi    
8/12/2020 Run
Secor
Easy 8.5 mi    
8/11/2020 Run
Wildwood
Easy 4.0 mi    
8/10/2020 Run
Ottawa Hills streets
Easy 2.0 mi    
8/10/2020 Run
Wildwood
Easy 5.0 mi    
7/30/2020 Run
Wildwood
Easy 5.0 mi    
6/28/2020 Run
Des Moines, IA
Easy 3.3 mi    
5/21/2020 Run
Secor
Easy 3.0 mi    
2/16/2020 Run
Guatemala
Easy 6.0 mi    
2/9/2020 Run
UT bike path
Easy 6.0 mi    
2/7/2020 Run
UT bike path
Easy 4.0 mi    
1/3/2020 Run
Treadmill
Easy 3.0 mi    
12/30/2019 Run
Treadmill
Easy 9.0 mi    
12/29/2019 Run
Treadmill
Easy 4.0 mi    
11/24/2019 Run
Bonnie Park
Race 13.1 mi 2:22:22 10:53
10/1/2019 Run
Secor
Easy 5.0 mi    
9/29/2019 Run
UT bike path
Easy 4.5 mi    
9/23/2019 Run
Secor
Easy 7.0 mi    
8/4/2019 Run
Petoskey bike path
Easy 3.0 mi    
8/2/2019 Run
Petoskey bike path
Easy 6.0 mi    
5/5/2019 Run
Colorado half marathon, Fort Collins, CO
Race 13.1 mi 2:12:04 10:05
5/4/2019 Run
Fort Collins, CO
Easy 2.0 mi    
5/3/2019 Run
Fort Collins, CO
Easy 4.0 mi