| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2014 |
Run |
Cottage trails |
Easy |
3.0 mi |
|
|
 |
| 7/12/2014 |
Run |
Wildwood |
Easy |
4.5 mi |
35:40 |
7:56 |
|
| 6/22/2014 |
Run |
Wildwood |
Easy |
4.2 mi |
|
|
|
| 6/17/2014 |
Run |
Oak Openings |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/14/2014 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 6/7/2014 |
Run |
Cottage trails |
Easy |
3.0 mi |
|
|
|
| 6/6/2014 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 5/30/2014 |
Run |
Wildwood |
Easy |
4.5 mi |
|
|
|
| 5/27/2014 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 5/23/2014 |
Run |
Wildwood |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 5/15/2014 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 5/7/2014 |
Run |
Wildwood |
Easy |
6.5 mi |
|
|
|
| 5/4/2014 |
Run |
Secor |
Easy |
6.1 mi |
|
|
|
| 5/2/2014 |
Run |
Wildwood |
Easy |
5.5 mi |
|
|
|
| 4/28/2014 |
Run |
chicago |
Easy |
4.0 mi |
|
|
|
| 4/22/2014 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 4/20/2014 |
Run |
Wildwood |
Easy |
6.0 mi |
|
|
|
| 4/16/2014 |
Run |
Wildwood |
Easy |
10.0 mi |
1:24:35 |
8:28 |
|
| 4/9/2014 |
Run |
Oak Openings |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 4/6/2014 |
Run |
Waterville Towpath |
Easy |
12.3 mi |
1:44:00 |
8:30 |
|
| 4/4/2014 |
Run |
Oak Openings |
Easy |
6.0 mi |
|
|
|
| 3/31/2014 |
Run |
UT bike path |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/22/2014 |
Run |
UT bike path |
Easy |
11.4 mi |
1:37:00 |
8:31 |
|
| 3/20/2014 |
Run |
Oak Openings |
Easy |
8.6 mi |
1:13:48 |
8:38 |
|
| 3/17/2014 |
Run |
Oak Openings |
Easy |
11.0 mi |
1:36:42 |
8:48 |
|
| 3/15/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/12/2014 |
Run |
UT bike path |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 3/9/2014 |
Run |
UT bike path |
Easy |
10.9 mi |
1:34:07 |
8:39 |
|
| 3/5/2014 |
Run |
UT bike path |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/4/2014 |
Run |
UT bike path |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 3/2/2014 |
Run |
Oak Openings |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/1/2014 |
Run |
Oak Openings |
Easy |
5.5 mi |
|
|
|
| 2/22/2014 |
Run |
UT bike path |
Easy |
4.0 mi |
|
|
|
| 2/16/2014 |
Run |
UT bike path |
Easy |
6.0 mi |
|
|
|
| 2/11/2014 |
Run |
UT bike path |
Easy |
4.0 mi |
|
|
|
|