| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
 |
| 5/9/2010 |
Run |
Wildwood |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 4/22/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 4/21/2010 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 4/20/2010 |
Run |
Wildwood |
Easy |
4.2 mi |
|
|
|
| 4/19/2010 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:45 |
7:27 |
|
| 4/18/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 3/8/2010 |
Run |
Oak Openings |
Easy |
6.3 mi |
50:30 |
8:03 |
|
| 3/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/5/2010 |
Run |
Wildwood and UT Bike Path |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/28/2010 |
Run |
UT bikepath |
Long |
16.0 mi |
2:18:00 |
8:38 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 2/21/2010 |
Run |
UT bikepath |
Long |
8.4 mi |
1:08:34 |
8:09 |
|
| 2/18/2010 |
Run |
UT bikepath |
Long |
14.1 mi |
1:58:15 |
8:24 |
|
| 2/16/2010 |
Run |
Swan Creek |
Easy |
8.2 mi |
1:06:17 |
8:05 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 2/13/2010 |
Run |
Wildwood and UT Bike Path |
Long |
9.7 mi |
1:22:42 |
8:31 |
|
| 2/12/2010 |
Run |
Swan Creek |
Easy |
5.4 mi |
43:00 |
8:00 |
|
| 2/11/2010 |
Run |
Swan Creek |
Easy |
5.4 mi |
43:24 |
8:05 |
|
| 2/8/2010 |
Run |
Swan Creek |
Easy |
5.4 mi |
42:32 |
7:55 |
|
| 2/6/2010 |
Run |
Wildwood and UT Bike Path |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/21/2010 |
Run |
UT bikepath |
Long |
13.1 mi |
1:48:45 |
8:19 |
|
| 1/20/2010 |
Run |
Wildwood and UT Bike Path |
Tempo |
4.5 mi |
33:06 |
7:22 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/18/2010 |
Run |
Oak Openings |
Long |
10.9 mi |
1:27:42 |
8:03 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/16/2010 |
Run |
UT bikepath |
Easy |
7.1 mi |
58:39 |
8:16 |
|
| 1/14/2010 |
Run |
Levis Commons |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/2/2010 |
Run |
Wildwood |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 12/28/2009 |
Run |
UT bikepath |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 12/24/2009 |
Run |
Phillly - Schuylkill bikepath |
Easy |
4.1 mi |
32:23 |
7:54 |
|
| 12/23/2009 |
Run |
Phillly - Schuylkill bikepath |
Easy |
6.3 mi |
50:21 |
7:57 |
|
| 12/20/2009 |
Run |
Wildwood and UT Bike Path |
Easy |
6.3 mi |
51:17 |
8:09 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/18/2009 |
Run |
|
Tempo |
4.0 mi |
29:45 |
7:27 |
|
| 12/17/2009 |
Run |
Towpath |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/6/2009 |
Run |
Wildwood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/5/2009 |
Run |
Towpath |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/7/2009 |
Run |
Randy's 10-miler |
Race |
10.0 mi |
1:22:20 |
8:14 |
|
| 11/1/2009 |
Run |
chicago |
Race |
9.3 mi |
1:15:00 |
8:04 |
|
| 10/25/2009 |
Run |
UT bikepath |
Easy |
9.3 mi |
1:12:25 |
7:48 |
|
| 10/21/2009 |
Run |
Towpath |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 10/19/2009 |
Run |
Towpath |
Easy |
4.0 mi |
|
|
|
| 10/18/2009 |
Run |
UT bikepath |
Tempo |
4.0 mi |
30:12 |
7:33 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/12/2009 |
Run |
Towpath |
Tempo |
6.0 mi |
45:40 |
7:37 |
|
| 10/11/2009 |
Run |
chicago |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/23/2009 |
Run |
House to Rene's |
Long |
14.5 mi |
1:59:40 |
8:16 |
|