| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2011 |
Run |
Secor metropark |
Easy |
10.2 mi |
1:18:05 |
7:40 |
 |
| 4/20/2011 |
Run |
Oak Openings |
Easy |
10.4 mi |
1:21:54 |
7:53 |
|
| 3/22/2011 |
Run |
Side Cut Park |
Easy |
3.0 mi |
|
|
|
| 3/18/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 3/14/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
8.1 mi |
|
|
|
| 2/26/2011 |
Run |
Ottawa Hills streets |
Easy |
6.9 mi |
57:08 |
8:21 |
|
| 2/24/2011 |
Run |
Swan Creek |
Long |
10.2 mi |
1:23:05 |
8:09 |
|
| 2/22/2011 |
Run |
Swan Creek |
Easy |
4.8 mi |
37:44 |
7:57 |
|
| 2/18/2011 |
Run |
UT bikepath |
Long |
10.1 mi |
1:20:30 |
8:01 |
|
| 2/16/2011 |
Run |
Toledo roads |
Easy |
3.9 mi |
|
|
|
| 2/15/2011 |
Run |
HSC to River Rd |
Easy |
7.0 mi |
|
|
|
| 2/14/2011 |
Run |
UT bikepath |
Easy |
5.8 mi |
47:35 |
8:17 |
|
| 2/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/12/2011 |
Run |
Get Luckey 5K |
Race |
3.1 mi |
22:25 |
7:09 |
|
| 2/11/2011 |
Run |
Swan Creek |
Easy |
5.3 mi |
41:19 |
7:48 |
|
| 2/8/2011 |
Run |
HSC to Swan Creek |
Easy |
6.3 mi |
|
|
|
| 2/7/2011 |
Run |
UT bikepath |
Easy |
6.2 mi |
50:38 |
8:10 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/31/2011 |
Run |
Morse Center |
Easy |
5.0 mi |
|
|
|
| 1/20/2011 |
Run |
UT bikepath |
Easy |
7.2 mi |
59:41 |
8:18 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/14/2011 |
Run |
UT bikepath |
Easy |
4.5 mi |
|
|
|
| 1/7/2011 |
Run |
Ottawa Hills streets |
Easy |
6.8 mi |
55:05 |
8:04 |
|
| 1/1/2011 |
Run |
First on the first 5K |
Race |
3.1 mi |
22:52 |
7:23 |
|
| 12/30/2010 |
Run |
Ottawa Hills streets |
Easy |
4.3 mi |
|
|
|
| 12/28/2010 |
Run |
UT bikepath |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 12/21/2010 |
Run |
Ottawa Hills streets |
Easy |
7.0 mi |
|
|
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/17/2010 |
Run |
UT bikepath |
Easy |
6.5 mi |
|
|
|
| 12/8/2010 |
Run |
Swan Creek |
Easy |
4.6 mi |
|
|
|
| 12/4/2010 |
Run |
chicago |
Easy |
4.5 mi |
|
|
|
| 12/3/2010 |
Run |
chicago |
Easy |
5.8 mi |
45:54 |
7:55 |
|
| 11/28/2010 |
Run |
UT bikepath |
Easy |
4.5 mi |
|
|
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/20/2010 |
Run |
Phillly - Schuylkill bikepath |
Easy |
7.4 mi |
28:04 |
3:48 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/8/2010 |
Run |
UT bikepath |
Easy |
5.5 mi |
|
|
|
| 11/3/2010 |
Run |
Taylorsville Metropark in Dayton |
Easy |
4.5 mi |
|
|
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 10/24/2010 |
Run |
Wildwood |
Easy |
6.0 mi |
|
|
|
| 10/18/2010 |
Run |
Secor metropark |
Easy |
3.5 mi |
|
|
|
| 10/5/2010 |
Run |
Headwaters trail - Hiram, OH |
Easy |
5.0 mi |
|
|
|
| 9/30/2010 |
Run |
Towpath |
Easy |
8.0 mi |
|
|
|
| 9/24/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|