| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2014 |
Run |
Cottage trails |
Easy |
4.5 mi |
|
|
 |
| 7/26/2013 |
Run |
Oak Openings |
Easy |
4.0 mi |
|
|
|
| 7/19/2013 |
Run |
Wildwood |
Easy |
3.0 mi |
|
|
|
| 1/1/2013 |
Run |
Wildwood |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/22/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 4/13/2012 |
Run |
Wildwood |
Tempo |
6.0 mi |
44:43 |
7:28 |
|
| 3/23/2012 |
Run |
Wildwood |
Tempo |
6.0 mi |
45:34 |
7:36 |
|
| 2/10/2012 |
Run |
Wildwood |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/28/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/7/2012 |
Run |
Cottage trails |
Easy |
3.5 mi |
|
|
|
| 1/4/2012 |
Run |
Wildwood |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 12/25/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 12/22/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 12/16/2011 |
Run |
Wildwood |
Easy |
5.5 mi |
46:02 |
8:23 |
|
| 11/24/2011 |
Run |
Wildwood |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 10/31/2011 |
Run |
Wildwood |
Tempo |
10.0 mi |
1:16:12 |
7:38 |
|
| 10/21/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 10/14/2011 |
Run |
Oak Openings |
Easy |
3.2 mi |
29:52 |
9:20 |
|
| 10/11/2011 |
Run |
Wildwood |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 10/2/2011 |
Run |
Oak Openings |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 9/14/2011 |
Run |
Wildwood |
Easy |
6.0 mi |
|
|
|
| 9/12/2011 |
Run |
Oak Openings |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 9/11/2011 |
Run |
|
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 9/6/2011 |
Run |
Cottage trails |
Easy |
6.5 mi |
58:07 |
8:57 |
|
| 9/5/2011 |
Run |
Cottage trails |
Long |
12.0 mi |
|
|
|
| 9/2/2011 |
Run |
Sidecut Park |
Easy |
3.2 mi |
|
|
|
| 8/31/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 8/25/2011 |
Run |
Wildwood |
Easy |
6.5 mi |
|
|
|
| 8/24/2011 |
Run |
Sidecut Park |
Easy |
4.0 mi |
|
|
|
| 8/20/2011 |
Run |
Oak Openings |
Easy |
14.0 mi |
|
|
|
| 8/17/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 8/12/2011 |
Run |
Oak Openings |
Easy |
8.0 mi |
|
|
|
| 8/11/2011 |
Run |
Wildwood |
Easy |
8.0 mi |
|
|
|
| 8/6/2011 |
Run |
Legend half marathon |
Race |
13.1 mi |
2:03:59 |
9:28 |
|
|