| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2011 |
Run |
Towpath |
Tempo |
4.0 mi |
31:08 |
7:47 |
 |
| 10/12/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/6/2011 |
Run |
Towpath |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 10/4/2011 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:54 |
7:29 |
|
| 9/3/2011 |
Run |
Cottage |
Easy |
2.1 mi |
|
|
|
| 8/30/2011 |
Run |
UT bikepath |
Easy |
6.2 mi |
48:53 |
7:54 |
|
| 8/28/2011 |
Run |
chicago |
Long |
13.0 mi |
2:08:00 |
9:51 |
|
| 8/14/2011 |
Run |
Lakelands trail |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 7/9/2011 |
Run |
Towpath |
Easy |
8.0 mi |
|
|
|
| 6/23/2011 |
Run |
Swan Creek |
Easy |
4.3 mi |
34:43 |
8:05 |
|
| 5/2/2011 |
Run |
Towpath |
Long |
16.0 mi |
2:20:10 |
8:46 |
|
| 4/29/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/17/2011 |
Run |
Glass City Half Marathon |
Race |
13.1 mi |
1:45:11 |
8:02 |
|
| 3/19/2011 |
Run |
Secor metropark |
Easy |
4.2 mi |
32:11 |
7:46 |
|
| 3/8/2011 |
Run |
UT bikepath |
Tempo |
7.3 mi |
56:33 |
7:48 |
|
| 3/6/2011 |
Run |
UT bikepath |
Long |
13.1 mi |
1:48:10 |
8:16 |
|
| 3/3/2011 |
Run |
Swan Creek |
Easy |
7.0 mi |
53:58 |
7:43 |
|
| 3/2/2011 |
Run |
UT bikepath |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
|