| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2011 |
Run |
chicago |
Easy |
8.0 mi |
|
|
 |
| 7/24/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 10/2/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 9/26/2010 |
Run |
Wildwood |
Easy |
3.0 mi |
|
|
|
| 9/22/2010 |
Run |
Wildwood |
Easy |
3.5 mi |
|
|
|
| 9/12/2010 |
Run |
chicago |
Easy |
2.9 mi |
|
|
|
| 9/12/2010 |
Run |
chicago |
Race |
3.1 mi |
22:28 |
7:15 |
|
| 9/9/2010 |
Run |
Wildwood |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 9/7/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 9/5/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/27/2010 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 8/25/2010 |
Run |
Wildwood |
Easy |
3.0 mi |
|
|
|
| 8/22/2010 |
Run |
Ottawa Hills streets |
Easy |
4.3 mi |
33:42 |
7:51 |
|
| 8/18/2010 |
Run |
Headwaters trail - Hiram, OH |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/20/2010 |
Run |
Towpath |
Easy |
6.0 mi |
|
|
|
| 6/19/2010 |
Run |
Pinckney trail |
Easy |
3.0 mi |
|
|
|
| 6/18/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 6/17/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 6/15/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 6/14/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 4/25/2010 |
Run |
Glass City Half Marathon |
Race |
13.1 mi |
1:48:16 |
8:16 |
|