| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2012 |
Run |
Oak Openings |
Easy |
8.2 mi |
1:07:04 |
8:11 |
 |
| 1/15/2012 |
Run |
Wildwood |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/14/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 12/27/2011 |
Run |
Wildwood |
Easy |
4.3 mi |
32:51 |
7:44 |
|
| 9/8/2011 |
Run |
Wildwood |
Tempo |
9.0 mi |
1:07:52 |
7:33 |
|
| 8/30/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 8/23/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 8/22/2011 |
Run |
Wildwood |
Easy |
7.0 mi |
|
|
|
| 8/16/2011 |
Run |
Wildwood |
Easy |
8.0 mi |
|
|
|
| 8/9/2011 |
Run |
Wildwood |
Easy |
6.0 mi |
|
|
|
| 8/8/2011 |
Run |
Wildwood |
Easy |
6.0 mi |
|
|
|
| 8/7/2011 |
Run |
Cottage |
Easy |
2.0 mi |
|
|
|
| 8/4/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 8/3/2011 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 7/31/2011 |
Run |
Cottage trails |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/30/2011 |
Run |
Cottage trails |
Easy |
6.0 mi |
|
|
|
| 7/29/2011 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 7/28/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 7/27/2011 |
Run |
Wildwood |
Easy |
12.0 mi |
|
|
|
| 7/25/2011 |
Run |
Oak Openings |
Easy |
8.0 mi |
|
|
|
| 7/23/2011 |
Run |
Cottage trails |
Easy |
6.0 mi |
|
|
|
| 7/21/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 7/20/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 7/18/2011 |
Run |
Wildwood |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/15/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 7/14/2011 |
Run |
Wildwood |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 7/13/2011 |
Run |
Oak Openings |
Easy |
5.0 mi |
|
|
|
| 7/11/2011 |
Run |
Wildwood |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/10/2011 |
Run |
Cottage trails |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 7/7/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 7/6/2011 |
Run |
Oak Openings |
Easy |
15.5 mi |
|
|
|
| 7/5/2011 |
Run |
Wildwood |
Easy |
1.0 mi |
|
|
|
| 7/4/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 6/24/2011 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:19 |
7:20 |
|
| 6/22/2011 |
Run |
Wildwood |
Tempo |
6.0 mi |
44:57 |
7:30 |
|
| 6/19/2011 |
Run |
Cottage trails |
Long |
12.0 mi |
1:40:54 |
8:25 |
|
| 6/17/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 6/16/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 6/15/2011 |
Run |
Oak Openings |
Long |
12.0 mi |
1:42:34 |
8:33 |
|
| 6/11/2011 |
Run |
Cottage trails |
Easy |
6.0 mi |
|
|
|
| 6/9/2011 |
Run |
Oak Openings |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/7/2011 |
Run |
Wildwood |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 6/6/2011 |
Run |
Wildwood |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 6/4/2011 |
Run |
Yankee Springs Trail Run - Half |
Race |
13.1 mi |
2:12:53 |
10:09 |
|
| 6/1/2011 |
Run |
Wildwood |
Tempo |
8.0 mi |
59:57 |
7:30 |
|
| 5/26/2011 |
Run |
Wildwood |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 5/24/2011 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 5/23/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 5/22/2011 |
Run |
Cottage trails |
Easy |
6.0 mi |
|
|
|
| 5/20/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 5/16/2011 |
Run |
Wildwood |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 5/14/2011 |
Run |
Wildwood |
Easy |
6.0 mi |
42:18 |
7:03 |
|
| 5/13/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 5/8/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 5/3/2011 |
Run |
Wildwood |
Easy |
6.0 mi |
|
|
|